Linda's Corner - 48 - You Got This - Journaling
Linda's Corner: Hope - Healing - Happiness
English - October 22, 2020 12:00 - 10 minutes - 7.14 MB - ★★★★★ - 261 ratingsSelf-Improvement Education Society & Culture Relationships self improvement happiness christianity encouraging motivational inspirational mental health emotional health depression parenting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Linda's Corner - 47 - You Got This - How to get a better night's sleep
Journaling is a great tool for coping with fear, anxiety, worry, and stress. Multiple studies suggest that journaling is good for your mental and emotional health because it makes you more aware, improves perspective, and helps make problems feel more manageable. This episode includes instructions for a helpful journaling exercise as well as an explanation of how and why journaling works. As a bonus, it includes a short somatic quieting exercise to calm the body and the mind.
This episode is part 7 in a series of excerpts from the book "You Got This! an action plan to calm fear, anxiety, worry, and stress" by Linda Bjork.