Linda's Corner - 35 - Tips for better sleep
Linda's Corner: Hope - Healing - Happiness
English - June 04, 2020 12:00 - 14 minutes - 10.1 MB - ★★★★★ - 261 ratingsSelf-Improvement Education Society & Culture Relationships self improvement happiness christianity encouraging motivational inspirational mental health emotional health depression parenting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Tips for better sleep. There is a lot of research that suggests that when we don’t get enough sleep it can impair our decision making and affect our emotions. Tests on intelligence, creativity, attention, and memory all show lower performance where we're sleep deprived.
There are things that you can do to help create good sleep habits (sometimes referred to as “sleep hygiene”) that can help you get a good night’s sleep. Here are a few suggestions that can improve your sleep health.