Linda's Corner - "You Got This" - How to get a better night's sleep

Linda's Corner: Hope - Healing - Happiness

English - October 21, 2020 12:00 - 31 minutes - 21.5 MB - ★★★★★ - 261 ratings
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How to get relax and get better quality sleep. This episode includes a progressive relaxation routine as well as tips to fall asleep and stay asleep. A better night's sleep helps insure that you have a better day tomorrow.

This episode is part 6 in a series of excerpts from the book "You Got This! an action plan to calm fear, anxiety, worry, and stress" by Linda Bjork.

Visit the Linda's Corner website at lindascornerpodcast.com and follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast