Linda's Corner: Hope - Healing - Happiness
502 episodes - English - Latest episode: 4 days ago - ★★★★★ - 261 ratings"Linda's Corner: Hope, Healing, Happiness" is your go-to podcast for inspiration and transformation. Join host Linda Bjork, a seasoned speaker, author, and the driving force behind the Hope for Healing non-profit, as she delves into the profound journey of finding hope, fostering healing, and ultimately discovering happiness in life's most challenging moments. Through heartfelt conversations with experts, survivors, and everyday heroes, Linda shares powerful stories and practical insights that will empower you to navigate adversity, overcome obstacles, and embrace the beauty of resilience. Tune in to Linda's Corner for a dose of motivation, real-life wisdom, and the tools you need to unlock a brighter future.
Visit our website for access to over 240 past episodes organized by topics at https://lindascornerpodcast.com. Also check out the Hope for Healing website for more free resources at https://hopeforhealingfoundation.org.
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Episodes
Linda's Corner - Lessons From the Passover
March 03, 2020 12:00 - 28 minutes - 19.3 MBAs a Christian, why would I be interested in learning about the Passover? The gospels of Matthew, Mark, and Luke say that the last supper was a Passover Feast. By gaining a greater understanding of the Passover we gain greater insight into the Savior’s final hours and teachings, we gain a greater insight of his mission and great atoning sacrifice, we also gain greater insight and appreciation of the ordinance of the sacrament which was instituted at this time. I personally love the symbol...
Linda's Corner - 26 - Lessons From the Passover
March 03, 2020 12:00 - 28 minutes - 19.3 MBAs a Christian, why would I be interested in learning about the Passover? The gospels of Matthew, Mark, and Luke say that the last supper was a Passover Feast. By gaining a greater understanding of the Passover we gain greater insight into the Savior’s final hours and teachings, we gain a greater insight of his mission and great atoning sacrifice, we also gain greater insight and appreciation of the ordinance of the sacrament which was instituted at this time. I personally love the symbol...
Linda's Corner - 25 - A message of hope to those with depression
February 25, 2020 12:00 - 40 minutes - 27.9 MBToday’s podcast is a message of hope to those who are struggling with feelings of depression. And I share this message with personal and tender feelings because I am a person who struggled with depression for a time. I have compassion for what you’re going through. I understand the feelings of despair, helplessness, and hopelessness. I’m going to share a few things today that I hope will be helpful to you as you endure this challenge. I'm going to share an analogy to help get a visual i...
Linda's Corner - A message of hope to those with depression
February 25, 2020 12:00 - 40 minutes - 27.9 MBToday’s podcast is a message of hope to those who are struggling with feelings of depression. And I share this message with personal and tender feelings because I am a person who struggled with depression for a time. I have compassion for what you’re going through. I understand the feelings of despair, helplessness, and hopelessness. I’m going to share a few things today that I hope will be helpful to you as you endure this challenge. I'm going to share an analogy to help get a visual i...
Linda's Corner - 24 - What to do when a loved one has depression
February 20, 2020 02:00 - 46 minutes - 32 MBBeing a loved one or caregiver of someone with depression is challenging. In today's episode I'm going to share a few things that I hope will be helpful to you as you endure this challenge. As a person who has experienced and overcome depression, I have some unique insight as I share things what my loved ones tried that helped or didn't help. I'll share some of the chemistry behind depression and how it affects a person. I'll also share an analogy to help get a visual image to relate to ...
Linda's Corner - What to do when a loved one has depression
February 20, 2020 02:00 - 46 minutes - 32 MBBeing a loved one or caregiver of someone with depression is challenging. In today's episode I'm going to share a few things that I hope will be helpful to you as you endure this challenge. As a person who has experienced and overcome depression, I have some unique insight as I share things what my loved ones tried that helped or didn't help. I'll share some of the chemistry behind depression and how it affects a person. I'll also share an analogy to help get a visual image to relate to ...
Linda's Corner - 23 - The Crappy Day
February 11, 2020 12:00 - 29 minutes - 20.4 MBSo to recap the day. Dog poop, flat tire, rejection and job disappointment for Sarah, rejection and job disappointment for me, fractured skull for Andy, and a wrecked airplane for Lewis It was a crappy day both literally and figuratively. Today’s episode is a message of hope and consolation for anyone who has ever had a bad day or felt discouraged and overwhelmed.
Linda's Corner - The Crappy Day
February 11, 2020 12:00 - 29 minutes - 20.4 MBSo to recap the day. Dog poop, flat tire, rejection and job disappointment for Sarah, rejection and job disappointment for me, fractured skull for Andy, and a wrecked airplane for Lewis It was a crappy day both literally and figuratively. Today’s episode is a message of hope and consolation for anyone who has ever had a bad day or felt discouraged and overwhelmed. Visit the Linda's Corner website at lindascornerpodcast.com and follow on youtube, facebook, instagram, and pinterest @lind...
Linda's Corner - Why eating together as a family matters
February 04, 2020 12:00 - 13 minutes - 9.25 MBIt's challenging to raise happy, healthy, resilient children in our busy world. Eating dinner together as a family is a simple tool that is often overlooked that can make a world of difference in your family. In today’s podcast I’m going to share why eating together as a family matters. Scientific research shows the following benefits from regularly sharing meals together as a family: It promotes better mental and emotional health Better physical health Better developmental skills and en...
Linda's Corner - 22 - Why eating together as a family matters
February 04, 2020 12:00 - 13 minutes - 9.25 MBIt's challenging to raise happy, healthy, resilient children in our busy world. Eating dinner together as a family is a simple tool that is often overlooked that can make a world of difference in your family. In today’s podcast I’m going to share why eating together as a family matters. Scientific research shows the following benefits from regularly sharing meals together as a family: It promotes better mental and emotional health Better physical health Better developmental skills and en...
Linda's Corner - "Perfectionism" vs "Striving for Perfection"
January 28, 2020 12:00 - 45 minutes - 31.4 MBToday's podcast is a message of hope and encouragement for anyone who is trying to do good and be good, but feels discouraged and overwhelmed. I explain the difference between 'striving for perfection' and it's counterfeit 'perfectionism.' A correct understanding brings clarification of expectations and a feeling of peace and contentment. This episode is intended particularly for members of my faith, which is The Church of Jesus Christ of Latter Day Saints, but anyone is welcome to liste...
Linda's Corner - 21 - Striving for Perfection
January 28, 2020 12:00 - 45 minutes - 31.4 MBToday's podcast is a message of hope and encouragement for anyone who is trying to do good and be good, but feels discouraged and overwhelmed. I explain the difference between 'striving for perfection' and it's counterfeit 'perfectionism.' A correct understanding brings clarification of expectations and a feeling of peace and contentment.
Linda's Corner - 15 - Crushed Part 15
January 24, 2020 12:00 - 25 minutes - 17.9 MBThis episode is a continuation of the book "Crushed." It contains Chapter 39 - The Fake Ending; Chapter 40 - I Have To Do It; and the Epilogue. The story line includes an analogy between a 5K race and a journey to healing and recovery. It also includes the courage it takes to be vulnerable and an explanation of why the people we are closest to are often the ones who try to hold us back. I share the reason behind the creation and publication of this book and after-effects of my personal h...
Linda's Corner - "Crushed" - Part 15
January 24, 2020 12:00 - 25 minutes - 17.9 MBThis episode is a continuation of the book "Crushed." It contains Chapter 39 - The Fake Ending; Chapter 40 - I Have To Do It; and the Epilogue. The story line includes an analogy between a 5K race and a journey to healing and recovery. It also includes the courage it takes to be vulnerable and an explanation of why the people we are closest to are often the ones who try to hold us back. I share the reason behind the creation and publication of this book and after-effects of my personal h...
Linda's Corner - 14 - Crushed Part 14
January 21, 2020 12:00 - 25 minutes - 17.5 MBThis episode is a continuation of the book "Crushed." It contains Chapter 34 - Goodbye, Lucy; Chapter 35 - The Assignment; Chapter 36 - Opening My Heart; Chapter 37 - New Allies; and Chapter 38 - Leaving Emerald City. The story line includes the emotional struggle to relinquish anonymity, completing a homework assignment to write a letter to God, battling with and then reconciling with God, reconciling with my husband, dealing with additional pain and hurt, and an analogy of gaining a new p...
Linda's Corner - Why do we compare ourselves with others?
January 21, 2020 12:00 - 28 minutes - 19.7 MBWe all compare ourselves to other people. We do this even when the comparisons make us unhappy. In today’s podcast I’m going to try to answer three questions: First, why do we compare ourselves to other people? Second, is there any benefit to seeing how we stack up against others? And third, if there isn’t a benefit to comparing ourselves to others, how can we stop? Learn more at the Hope for Healing website. Visit the Linda's Corner website at lindascornerpodcast.com and follow on...
Linda's Corner - "Crushed" - Part 14
January 21, 2020 12:00 - 25 minutes - 17.5 MBThis episode is a continuation of the book "Crushed." It contains Chapter 34 - Goodbye, Lucy; Chapter 35 - The Assignment; Chapter 36 - Opening My Heart; Chapter 37 - New Allies; and Chapter 38 - Leaving Emerald City. The story line includes the emotional struggle to relinquish anonymity, completing a homework assignment to write a letter to God, battling with and then reconciling with God, reconciling with my husband, dealing with additional pain and hurt, and an analogy of gaining a new p...
Linda's Corner - 20 - Why do we compare ourselves with others?
January 21, 2020 12:00 - 28 minutes - 19.7 MBWe all compare ourselves to other people. We do this even when the comparisons make us unhappy. In today’s podcast I’m going to try to answer three questions: First, why do we compare ourselves to other people? Second, is there any benefit to seeing how we stack up against others? And third, if there isn’t a benefit to comparing ourselves to others, how can we stop?
Linda's Corner - 13 - Crushed Part 13
January 17, 2020 12:00 - 36 minutes - 25.3 MBThis episode is a continuation of the book "Crushed." It contains Chapter 31 - The Third Mentoring Session; Chapter 32 - Visualization; and Chapter 33 - A Pattern? The story line includes attending a mentoring session and digging deeper to uncover more unhealthy patterns. Learning about the principle of 'giving and receiving.' Using a visualization exercise to learn how to let go of anger and other burdens. A surprising and disturbing twist in my visualization experience. Learning abou...
Linda's Corner - "Crushed" - Part 13
January 17, 2020 12:00 - 36 minutes - 25.3 MBThis episode is a continuation of the book "Crushed." It contains Chapter 31 - The Third Mentoring Session; Chapter 32 - Visualization; and Chapter 33 - A Pattern? The story line includes attending a mentoring session and digging deeper to uncover more unhealthy patterns. Learning about the principle of 'giving and receiving.' Using a visualization exercise to learn how to let go of anger and other burdens. A surprising and disturbing twist in my visualization experience. Learning abou...
Linda's Corner - Self help tips for depression
January 14, 2020 12:00 - 24 minutes - 17 MBAccording to google analytics, the keyword depression is searched over a half a million times every month. This prevalent condition is an important public health problem in the United States and in the world, so today I’m going to be talking a little bit about depression including some of the possible causes, some of the ways that it affects the brain, why it’s so hard to overcome, and several self-help tips. You have more power than you may realize over depression. Learn about more self...
Linda's Corner - 19 - Self Help Tips for Depression
January 14, 2020 12:00 - 24 minutes - 17 MBAccording to google analytics, the keyword depression is searched over a half a million times every month. This prevalent condition is an important public health problem in the United States and in the world, so today I’m going to be talking a little bit about depression including some of the possible causes, some of the ways that it affects the brain, why it’s so hard to overcome, and several self-help tips. You have more power than you may realize over depression.
Linda's Corner - "Crushed" - Part 12
January 14, 2020 12:00 - 32 minutes - 22.1 MBThis episode is a continuation of the book "Crushed." It contains Chapter 25 - Ping Pong Balls; Chapter 26 - The First Share; Chapter 27 - Another Long Forgotten Memory; Chapter 28 - What It Means To Be A Woman; Chapter 29 - I Am My Kids' Mom; and Chapter 30 - Husbands and Wives. The story line includes dealing with issues of humiliation, shame, sexual abuse, as well as roles of gender, motherhood and marriage. You can purchase "Crushed" on Amazon. Visit the Linda's Corner website at ...
Linda's Corner - 12 - Crushed Part 12
January 14, 2020 12:00 - 32 minutes - 22.1 MBThis episode is a continuation of the book "Crushed." It contains Chapter 25 - Ping Pong Balls; Chapter 26 - The First Share; Chapter 27 - Another Long Forgotten Memory; Chapter 28 - What It Means To Be A Woman; Chapter 29 - I Am My Kids' Mom; and Chapter 30 - Husbands and Wives. The story line includes dealing with issues of humiliation, shame, sexual abuse, as well as roles of gender, motherhood and marriage.
Linda's Corner - "Crushed" - Part 11
January 10, 2020 12:00 - 23 minutes - 16.1 MBThis episode is a continuation of the book "Crushed." It contains Chapter 22 - A Taste of Success; Chapter 23 - The Second Month; and Chapter 24 - Good Enough? The story line includes noticing progress and change in feelings, actions, and perceptions. Uncovering a deeply rooted mental self-image of humiliation, unworthiness, and worthlessness. Avoiding journaling. You can purchase "Crushed" on Amazon. Visit the Linda's Corner website at lindascornerpodcast.com and follow on youtube,...
Linda's Corner - 11 - Crushed Part 11
January 10, 2020 12:00 - 23 minutes - 16.1 MBThis episode is a continuation of the book "Crushed." It contains Chapter 22 - A Taste of Success; Chapter 23 - The Second Month; and Chapter 24 - Good Enough? The story line includes noticing progress and change in feelings, actions, and perceptions. Uncovering a deeply rooted mental self-image of humiliation, unworthiness, and worthlessness. Avoiding journaling.
Linda's Corner - 18 - Emotional Walls and First Aid Kits
January 07, 2020 12:00 - 24 minutes - 17 MBYou may have seen it in others or perhaps experienced it yourself. Someone starts off with great intentions towards change and self improvement only to become discouraged and give up. I’m going to explain why that might happen and how to work through it when those feelings of wanting to give up arise. Knowledge is power. This podcast helps you know: What is happening Why it’s happening What to do about it Being properly informed empowers us to be able to keep going and experience hea...
Linda's Corner - Emotional Walls and First Aid Kits
January 07, 2020 12:00 - 24 minutes - 17 MBYou may have seen it in others or perhaps experienced it yourself. Someone starts off with great intentions towards change and self improvement only to become discouraged and give up. I’m going to explain why that might happen and how to work through it when those feelings of wanting to give up arise. Knowledge is power. This podcast helps you know: What is happening Why it’s happening What to do about it Being properly informed empowers us to be able to keep going and experience hea...
Linda's Corner - "Crushed" - Part 10
January 07, 2020 12:00 - 36 minutes - 24.8 MBThis episode is a continuation of the book "Crushed." It contains Chapter 20 - Trapped Emotions and Chapter 21 - The Second Mentoring Session. The story line includes using the Body Code to address trapped emotions from a childhood experience, struggling with trying to change, seeing evidence of success, and experiencing failure. Lessons discovering some of the reasons behind insecurity, anxiety, and comparing and how to overcome them. Learning how to create a 'virtual shield' to increas...
Linda's Corner - 10 - Crushed Part 10
January 07, 2020 12:00 - 36 minutes - 24.8 MBThis episode is a continuation of the book "Crushed." It contains Chapter 20 - Trapped Emotions and Chapter 21 - The Second Mentoring Session. The story line includes using the Body Code to address trapped emotions from a childhood experience, struggling with trying to change, seeing evidence of success, and experiencing failure. Lessons discovering some of the reasons behind insecurity, anxiety, and comparing and how to overcome them. Learning how to create a 'virtual shield' to increas...
Linda's Corner - You Are Good Enough, and I Can Prove It!
January 03, 2020 12:00 - 22 minutes - 15.2 MBHave you ever wondered if you're good enough? Well I have good news. I have the answer to that question and the answer is YES! We can use conditional logic to prove that you are good enough right now as you are. Learn more at the Hope for Healing website. Visit the Linda's Corner website at lindascornerpodcast.com and follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast
Linda's Corner - You Are Good Enough, and I Can Prove It!
January 03, 2020 12:00 - 22 minutes - 15.2 MBHave you ever wondered if you're good enough? Well I have good news. I have the answer to that question and the answer is YES! We can use conditional logic to prove that you are good enough right now as you are. Learn more at the Hope for Healing website. Visit the Linda's Corner website at lindascornerpodcast.com and follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast
Linda's Corner - 16 - You Are Good Enough, and I Can Prove It!
January 03, 2020 12:00 - 22 minutes - 15.2 MBHave you ever wondered if you're good enough? Well I have good news. I have the answer to that question and the answer is YES! We can use conditional logic to prove that you are good enough right now as you are.
Linda's Corner - "Crushed" - Part 9
January 03, 2020 12:00 - 32 minutes - 22.1 MBThis episode is a continuation of the book "Crushed." It includes Chapter 17 - The Beginning; Chapter 18 - The First Mentoring Session; and Chapter 19 - Brave. The story line includes some of the things that don't help with depression; 'scripture instant messaging' experiment and results; learning about hitting walls and then actually hitting a wall and trying to get through it, even though I really just wanted to give up. You can purchase "Crushed" on Amazon. Visit the Linda's Corner...
Linda's Corner - 09 - Crushed Part 9
January 03, 2020 12:00 - 32 minutes - 22.1 MBThis episode is a continuation of the book "Crushed." It includes Chapter 17 - The Beginning; Chapter 18 - The First Mentoring Session; and Chapter 19 - Brave. The story line includes some of the things that don't help with depression; 'scripture instant messaging' experiment and results; learning about hitting walls and then actually hitting a wall and trying to get through it, even though I really just wanted to give up.
Linda's Corner - "Crushed" - Part 8
December 31, 2019 12:00 - 22 minutes - 15.7 MBThis episode is a continuation of the book "Crushed." It contains Chapter 15 - The Retreat Day 3 and Chapter 16 - The Painting. The story line includes my awkward initial attempts to put the things I've learned into action. It includes a new and improved perspective of my mother. It also includes a discussion of how opposition helps complete us and the effects of a painting therapy activity. You can purchase "Crushed" on Amazon. Visit the Linda's Corner website at lindascornerpodcast...
Linda's Corner - 08 - Crushed Part 8
December 31, 2019 12:00 - 22 minutes - 15.7 MBThis episode is a continuation of the book "Crushed." It contains Chapter 15 - The Retreat Day 3 and Chapter 16 - The Painting. The story line includes my awkward initial attempts to put the things I've learned into action. It includes a new and improved perspective of my mother. It also includes a discussion of how opposition helps complete us and the effects of a painting therapy activity.
Linda's Corner - 17 Simple Ways to Relieve Worry, Stress, and Anxiety
December 27, 2019 17:00 - 28 minutes - 19.4 MBDo you often worry about things? In this podcast I'll explain how and why worry and emotional stress can negatively affect your physical health. I'll also share 17 simple ways to relieve worry, stress and anxiety to improve your mental, emotional and physical health. Learn more at the Hope for Healing website. Visit the Linda's Corner website at lindascornerpodcast.com and follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast
Linda's Corner - "Crushed" - Part 7
December 27, 2019 12:00 - 28 minutes - 19.5 MBThis episode is a continuation of the book "Crushed." It contains Chapter 13 - You Spot It You Got It and Chapter 14 - Jamie. The story line includes a learning activity to recognize the gifts in others and in yourself with the lesson 'if you spot it, you got it.' It also includes explanation of the Law of Gestation, the Law of Cause and Effect, the Law of Perpetual Transmutation. It explains the power of thought and mental creation. Furthermore there are object lessons and analogies to ...
Linda's Corner - 07 - Crushed Part 7
December 27, 2019 12:00 - 28 minutes - 19.5 MBThis episode is a continuation of the book "Crushed." It contains Chapter 13 - You Spot It You Got It and Chapter 14 - Jamie. The story line includes a learning activity to recognize the gifts in others and in yourself with the lesson 'if you spot it, you got it.' It also includes explanation of the Law of Gestation, the Law of Cause and Effect, the Law of Perpetual Transmutation. It explains the power of thought and mental creation. Furthermore there are object lessons and analogies to ...
Linda's Corner - "Crushed" - Part 6
December 24, 2019 12:00 - 27 minutes - 18.6 MBThis episode is a continuation of the book "Crushed." It includes chapter 12 - The Retreat Day Two. The story line includes some of the lessons learned at the Women's Retreat such as: being 'present' when interacting with people; energy types; communication; how to handle miscommunication; and the healing power of forgiveness. You can purchase "Crushed" on Amazon. Visit the Linda's Corner website at lindascornerpodcast.com and follow on youtube, facebook, instagram, and pinterest @linda...
Linda's Corner - 06 - Crushed Part 6
December 24, 2019 12:00 - 27 minutes - 18.6 MBThis episode is a continuation of the book "Crushed." It includes chapter 12 - The Retreat Day Two. The story line includes some of the lessons learned at the Women's Retreat such as: being 'present' when interacting with people; energy types; communication; how to handle miscommunication; and the healing power of forgiveness.
Linda's Corner - "Crushed" - Part 5
December 20, 2019 12:00 - 28 minutes - 19.8 MBThis episode is a continuation of the book "Crushed." It contains Chapter 10 - Endurance Plan and Chapter 11 - Lost Voice. The story line includes more lessons learned at the Women's Retreat including things like: The Law of the Harvest (i.e. you will reap what you plant); replacing negative thoughts; learning about the conscious and subconscious mind; faulty programming; using empowerment and release tools for emotional healing; declarations; energetic conversations; 'ping pong ball' ana...
Linda's Corner - 05 - Crushed Part 5
December 20, 2019 12:00 - 28 minutes - 19.8 MBThis episode is a continuation of the book "Crushed." It contains Chapter 10 - Endurance Plan and Chapter 11 - Lost Voice. The story line includes more lessons learned at the Women's Retreat including things like: The Law of the Harvest (i.e. you will reap what you plant); replacing negative thoughts; learning about the conscious and subconscious mind; faulty programming; using empowerment and release tools for emotional healing; declarations; energetic conversations; 'ping pong ball' ana...
Linda's Corner - "Crushed" - Part 4
December 17, 2019 12:00 - 25 minutes - 17.4 MBThis episode is a continuation of the book "Crushed." It contains Chapter 8 - The Retreat Day 1; and Chapter 9 - Body Shame. The story line includes some of the lessons learned on the first day of the Women's Retreat including: the only one we have power to change is ourselves; we're not helpless victims, resigned to simply endure; creating an 'after story'; positive and negative energy balance; the Law of Vibration; comfort zone and growth zone; physical identity; learning to love your b...
Linda's Corner - 04 - Crushed Part 4
December 17, 2019 12:00 - 25 minutes - 17.4 MBThis episode is a continuation of the book "Crushed." It contains Chapter 8 - The Retreat Day 1; and Chapter 9 - Body Shame. The story line includes some of the lessons learned on the first day of the Women's Retreat including: the only one we have power to change is ourselves; we're not helpless victims, resigned to simply endure; creating an 'after story'; positive and negative energy balance; the Law of Vibration; comfort zone and growth zone; physical identity; learning to love your b...
Linda's Corner - "Crushed" - Part 3
December 13, 2019 12:00 - 16 minutes - 11.4 MBThis episode is a continuation of the book "Crushed." It contains Chapter 6 - Aftershock and Chapter 7 - Retreat. The story line includes an account of the marital contention caused by the effects of depression and a conversation with my sister Suzanne that convinces me to attend her women's retreat. You can purchase "Crushed" on Amazon. Visit the Linda's Corner website at lindascornerpodcast.com and follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast
Linda's Corner - 03 - Crushed Part 3
December 13, 2019 12:00 - 16 minutes - 11.4 MBThis episode is a continuation of the book "Crushed." It contains Chapter 6 - Aftershock and Chapter 7 - Retreat. The story line includes an account of the marital contention caused by the effects of depression and a conversation with my sister Suzanne that convinces me to attend her women's retreat.
Linda's Corner - 02 - Crushed Part 2
December 11, 2019 15:00 - 29 minutes - 20.6 MBThis episode is a continuation of the book "Crushed." It contains Chapter 2 - Broken; Chapter 3 - Crushed; Chapter 4 - The Invitation; and Chapter 5 - Emotion Code. The story line explores the background behind a deeply held belief that I was insignificant and unworthy of love, followed by a crushing blow that sent me spiraling into a deep depression. An invitation to a women's retreat intensifies my social anxiety, and a visit to an acupuncturist has a surprising side effect.
Linda's Corner - "Crushed" - Part 2
December 11, 2019 15:00 - 29 minutes - 20.6 MBThis episode is a continuation of the book "Crushed." It contains Chapter 2 - Broken; Chapter 3 - Crushed; Chapter 4 - The Invitation; and Chapter 5 - Emotion Code. The story line explores the background behind a deeply held belief that I was insignificant and unworthy of love, followed by a crushing blow that sent me spiraling into a deep depression. An invitation to a women's retreat intensifies my social anxiety, and a visit to an acupuncturist has a surprising side effect. You ca...