Linda's Corner - 43 - You Got This Part 2
Linda's Corner: Hope - Healing - Happiness
English - September 29, 2020 14:00 - 18 minutes - 12.5 MB - ★★★★★ - 261 ratingsSelf-Improvement Education Society & Culture Relationships self improvement happiness christianity encouraging motivational inspirational mental health emotional health depression parenting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Linda's Corner - 42 - You Got This - Introduction and stories
Next Episode: Linda's Corner - 44 - You Got This! part 3
Today's episode is an excerpt from my book "You Got This! an action plan to calm fear, anxiety, worry, and stress." I feel strongly about the need to help empower people to be resilient and able to handle their own problems. "You Got This!" is a well-researched, easy-to-read, action plan to help reduce feelings of fear, anxiety, worry, and stress. Today's excerpt shares some of the science behind our emotions and how they affect our bodies and our minds.