Just One More! With Joanna and Daphnie
100 episodes - English - Latest episode: over 4 years ago - ★★★★★ - 51 ratingsA fitness and nutrition podcast for normal people who want to be more awesome. The people who are caught between just one more burpee and just one more cupcake: you are our people! Hosted by Joanna Shaw Flamm and Daphnie Yang.
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Episodes
#182 How to Handle a Pandemic with Kelli Cavaliere, LCSW
March 20, 2020 13:50 - 50 minutes - 59.8 MBA global pandemic is not something we thought we’d ever have to cover on this podcast, but here we are. In this special episode, Licensed Clinical Social Worker Kelli Cavaliere gives us tools to work through our anxiety and stress in this time where everything in our lives has drastically changed in an incredibly short amount of time. We hope this helps a little bit, and we hope you and yours are healthy and safe. Links in this Episode: Kelli’s website, World Health Organization (WHO), Cent...
Announcing Season 2!
October 21, 2019 08:00 - 3 minutes - 5.36 MBA special announcement about the next season of the show
#121RR Your Gut Microbiome with Dr. Gabi Fragiadakis
October 14, 2019 08:00 - 57 minutes - 67 MBWe have 10 times more microbial cells in our body than we have human cells. What are they all doing there? Dr. Gabi Fragiadakis, post-doctoral researcher in Microbiology and Immunology at Stanford University, sheds some light on what the microbes in our gut are up to, how they might be affecting our health, and what scientists think we should be eating to keep our microbiome happy. Links in this episode: Diagram of the GI tract, More info on the mouse obesity fecal transplant experiment, Mo...
#102RR Couples Therapy with Jen Elmquist
October 07, 2019 08:00 - 53 minutes - 62.6 MBA lot of us get nervous about the idea of “couples counseling”: doesn’t seeing someone mean something is really...wrong with us? Isn't it just for old married people who are getting divorced? Absolutely not! Licensed Marriage and Family Therapist Jen Elmquist joins us to break through the stigma of taking care of our hearts and minds the way we take care of our bodies. We talk about what couples therapy is, when might be a good time to try it, and how her book, Relationship Reset, can get us...
#090RR Stop Wasting Food with Hannah Jastram Aaberg
September 30, 2019 08:00 - 57 minutes - 65.7 MBFood waste is bad in two big ways: it means throwing away perfectly good food in a world where many people don’t have enough to eat, AND it means basically ripping up your hard earned cash and throwing it in the garbage. This week, Registered Dietitian and Flavor Maven Hannah Jastram Aaberg gives us tips for making the most of the food we buy, from using every last bit of that bunch of herbs to a hilarious use for pickle juice. Never fear what’s hiding in your crisper again! Links in this e...
#073RR A Chat With Our Husbands
September 23, 2019 08:00 - 38 seconds - 95.1 MBDealing with fitness and nutrition on your own is one thing. It changes when you become part of a couple, especially a couple that lives together. What better way to discuss these challenges than with Joanna and Daphnie’s husbands? Guests Matt Healy and Stuart Ashwood talk with Joanna and Daphnie about how being married to TWO PERFECT WOMEN affects their health and how they handle any difficulties that definitely never come up because see above re: being perfect. (JK we actually let them be ...
#096RR Triathlons with Alicia DiFabio
September 16, 2019 08:00 - 1 hour - 75.6 MBTriathlons are for crazy people, right? Well, kind of! In her book Women Who Tri, guest Alicia DiFabio tells the story of how the women in her small New Jersey town went “triathlon crazy” and took her along for the ride. We talk with Alicia about the birth of triathlon as a sport, why women are feeling drawn to it in huge numbers, and all the different ways to make triathlons more accessible to us “normal people”. Warning: you might get inspired! Links in this episode: Buy Women Who Tri on ...
#098RR Chiropractic Care with Dr. Laura Roos
September 09, 2019 08:00 - 1 hour - 75.3 MBChiropractic care is one of those things where you either use it and feel super passionate about it, or you have no idea what it is. Daphnie is our resident chiropractic cheerleader, and Joanna (no surprise) is clueless. Our guest, Dr. Laura Roos, explains what chiropractic care is, how it might help you feel more awesome, and what to look for when you’re finding a practitioner. Links in this episode: Dr. Laura’s website and Instagram, Find chiropractors around the country with the same spe...
#057RR Multi-Marathoner Dana Krashin
September 02, 2019 08:00 - 1 hour - 73.9 MBTo celebrate the New York City Marathon, we’re joined by multi-marathoner Dana Krashin! Her story takes her from watching the Boston Marathon with her family every year at mile 8.4 to running her first marathon in Boston in 2013, a marathon that we know was unlike any other. Dana’s positivity and love of running will almost convince you that running 26.2 miles sounds fun! Plus, we talk about what gear has stood the test of 9 marathons in “Dana’s Gear Corner”. Links in this episode: Dana on ...
#037RR Acupuncture with Sara Vaccariello
August 26, 2019 08:00 - 58 minutes - 68.9 MBWhat is the deal with acupuncture? Daphnie grew up with it, but Joanna has always been a little skeptical. In this episode, guest Sara Vaccariello of Avalon Acupuncture helps us understand what acupuncture is, how it works, and why it can be helpful even if you don’t believe in “qi”. Joanna, Sara, and Daphnie also discuss how acupuncture is being used in hospitals and how people are working to make it more accessible to normal people. Links in this episode: Avalon Acupuncture (Sara's practi...
#181 Joanna & Matt Become Parents
August 19, 2019 08:00 - 55 minutes - 64.6 MBJoanna and her husband Matt had a baby! With the hum of the baby monitor in the background they share their birth story and give their advice for first time parents-to-be. Links in this episode: NYC Doula Collective, Join us on Patreon!
#180 Baby Announcement
August 12, 2019 08:00 - 1 minute - 3.13 MBWe don’t have a full episode for you this week. We DO have a good reason.
#052RR Stress
August 05, 2019 08:00 - 55 minutes - 64.9 MBStress: we’ve all got it, and some of us are pretty proud of ours. It means we’re super successful and important, right? Actually, stress has some pretty negative effects on the body. In this week’s episode, Daphnie explains how our bodies are trying to help us with stress, why it’s actually hurting us, and what we can do to help let go of the stress we create for ourselves. Plus, we do a REALLY FUN PUSH-UP in "Daphnie’s Favorite Exercise". Links in this episode: Our episode about Inflammat...
#179 Hot Weather Hacks
July 29, 2019 08:00 - 50 minutes - 59.8 MBIt’s hot! Daphnie loves steamy weather, but it can definitely be hard on your body. For those of you who aren't as in love with the high temps, we're sharing a few of our favorite hacks for living your best life in the heat of the summer. Links in this episode: Recipes: Gazpacho, 18 rice noodle ideas, Summer Rolls, Thai Larb. BodyGlide for Her Anti Chafe Balm, MegaBabe Thigh Rescue Anti Chafe Stick, Lush “Silky Underwear” Dusting Powder, Collapsible water bottle, Athia Post Workout Spray, J...
#178 Kettlebells
July 22, 2019 20:00 - 52 minutes - 61.3 MBIt might seem like kettlebells appeared in gyms out of nowhere five years ago, but did you know they’ve actually been around since the 1700s? Daphnie tells us how kettlebells jumped from sexy Russian farmers to modern day gyms and walks us through her favorite kettlebell exercises. Links in this episode: Kettlebells USA, Form videos: Kettlebell swing, clean, hip hinge, deadlift, swing, Turkish getup, and goblet squat. jerk, snatch, Join us on Patreon!
#177 Athletes and Eating Disorders with Lizzie Briasco
July 15, 2019 08:00 - 56 minutes - 66.4 MBWe think of athletes as the healthiest people around, but unhealthy relationships with food and exercise are even more common among athletes than in the general population. Former competitive runner and Eating Disorder Dietitian Lizzie Briasco, MSc, RD, LD joins us to talk about why athletes of all ages are at risk for EDs, how to spot someone who might be suffering, and what attitude changes in athletic programs could help prevent disordered eating before it starts. Links in this episode: ...
#040RR Salt
July 08, 2019 08:00 - 1 hour - 75.3 MBSalt warnings are going on to menus in NYC, but what’s the big deal? Do we have to resign ourselves to a lifetime of bland scrambled eggs? Daphnie explains the difference between sodium and salt, where all that extra sodium in our diets is coming from, why that can be a bad thing, and how we can avoid it. Plus, we investigate the “21 Day Fix” in “This is Crazy, Right?” Links in this episode: NYC's sodium warning labeling law, Join us on Patreon!
#176 Boutique Fitness
July 01, 2019 08:00 - 48 minutes - 57.7 MBBoutique fitness studios are a huge and growing trend, and Daphnie’s tried just about every one of them. We talk about some of the most popular studios from barre classes to spinning to treadmills to Megaformers, why you might like them, how much they cost, and how to get in for less. Links in this episode: Article on “The Consumerist Church of Fitness Classes”, Kimmy Schmidt SoulCycle clip, I Feel Pretty SoulCycle clip, ClassPass, Join us on Patreon!
#175 Metabolism (Revisited)
June 24, 2019 08:00 - 1 hour - 73.4 MBRecently, a new listener messaged us to ask if we had an episode about Metabolism. “Sure!” we said. Then we looked and it was...Episode 7. So it’s definitely time for us to revisit our metabolisms with a new lens. Daphnie explains what metabolism actually is and what the value is in knowing about it if we’re not aiming for weight loss. Links in this episode: Our “Is it ok to want to lose weight” episode, Join us on Patreon!
#174 Setting Boundaries with Amy E. Smith
June 17, 2019 08:00 - 50 minutes - 59.1 MBThere’s something in your life that you complain about constantly to everyone...except the person who can actually do something about it. Time to set a boundary! Life coach and communication expert Amy E. Smith (The Joy Junkie) walks us through why boundary setting is worth it even when it’s uncomfortable, how to have the actual conversation, and how to enforce it without burning all of our bridges. Links in this episode: Amy’s website, Facebook, Twitter, and Instagram, Amy’s podcast The Jo...
#093RR Exercise: Why Bother?
June 10, 2019 08:00 - 54 minutes - 61.9 MBLots of people don’t exercise. You might be one of them. (Don’t worry, there are a lot of you.) In this episode, we’re going to try and convince you that it’s worth your time. Already exercising? We’re going to tell you which workouts are worth your time and which workouts are like tossing your time and energy down the drain. Plus, we discover a remarkable crouton in “Best Choice”. Links in this episode: Our "Stress" episode, Mayo Clinic on Exercise and Depression, Fitness Blender free onli...
#173 Jenn Welch's Concussion Journey
June 03, 2019 08:00 - 1 hour - 70.6 MBComedian Jenn Welch had no idea that a slip in the shower would completely change her life. 15 months after her concussion, Jenn’s recovery is still in progress. How do you keep doing stand-up comedy when you can’t stand up and all you can picture in your mind is a bowl of popcorn? Jenn shares her hilarious story of her not-at-all-funny concussion. Links in this episode: Jenn’s Twitter and Instagram, Our 150th episode featuring Jenn, More on concussions from the Mayo Clinic, More informatio...
#172 Birth Control
May 27, 2019 08:00 - 36 minutes - 43.8 MBBirth control options have changed a LOT since Joanna and Daphnie were in health class. Are you using the choice that’s best for you, or just the one that was handed to you by your college health center worker 10 years ago? We cover the most popular types of birth control, how effective they are in the real world (not just when used perfectly) and their benefits and risks. Links in this episode: Contraceptive use fact sheet, Planned Parenthood birth control info, CDC info on birth control, ...
#171 How to Do a Pull-Up
May 20, 2019 08:00 - 39 minutes - 47.2 MBPull-ups are one of those exercises that it feels like only Super Fit people can do. But there’s got to be a way for normal people to learn if they want, right? Daphnie reveals her deep dark pull-up secret and gives us her three step plan to building up to doing a pull-up of our very own. Plus, we reveal the “healthy” foods we won’t eat in “Real Talk”. Links in this episode: Difference between pull-up and chin-up grips, Good images of the back muscles, How to use a pull-up assist machine, J...
#170 The Science of Exercise Recovery with Christie Aschwanden
May 13, 2019 08:00 - 40 minutes - 48.2 MBExercise recovery has become a big industry, promising that even Normal People can get better results with everything from foam rolling to cryogenic chambers to “squeezy pants”. Didn’t recovery used to mean NOT doing anything? Science journalist and former elite athlete Christie Aschwanden digs into the science of recovery in her book Good to Go and lets us know which recovery strategies are actually backed up by science. Links in this episode: Buy Good to Go on Amazon or other places inclu...
#169 Diet Trends: Vertical Diet and Plant Paradox
May 06, 2019 08:00 - 41 minutes - 49.1 MBOur Google search histories are littered with diet plans we were pretty sure would change our lives. So, what would we learn if we could see what diets are getting searched the most around the world? Continuing our “Diet Trends” series, we’re breaking down two diets that are popping on Google Trends, the Vertical Diet and Plant Paradox, and explaining why you don’t need to bother with either one. Links in this episode: PureWow on the Vertical Diet, Good Housekeeping on Plant Paradox, Google...
#079RR 10 Ways to Spring Clean Your Life
April 29, 2019 08:00 - 59 minutes - 70.3 MBDoes Spring have you feeling like doing some spring cleaning on...yourself? Looking for ways to scratch the itch to “detox” without diets or juice cleanses or other things that are terrible for you? Our list of 10 Ways to Spring Clean Your Life is full of satisfying ideas that are truly healthy (and hopefully sustainable). Plus, Daphnie answers a listener question about running strollers. Links in this episode: Here are some good salad recipes that are Sweetgreen copycats: Guacamole Greens,...
#168 Breast Cancer and Recovery with Amy Marcs
April 22, 2019 08:00 - 47 minutes - 56.1 MB“Amy had a great rack. Then she got cancer.” Actress and writer Amy Marcs’s live show Nice T!its documents how losing her breasts to cancer affects how she feels about her body, her sexuality, her relationships, and more. We find out how a self-described private person ended up on stage talking about her breasts with complete strangers, and we get Amy’s advice for those of us who are supporting someone with a breast cancer diagnosis. Links in this episode: See Nice T!ts live at The Triad in...
#167 Birth and Everything After with Caitlin Kean
April 15, 2019 08:00 - 1 hour - 70 MBTo wrap up our Pregnancy Series, we’re talking to Real Life Mom Caitlin Kean (The Paper Year podcast) about pregnancy, birth, and all the unexpected complicated things that can happen after. From trouble with nursing to allergies to postpartum anxiety, Caitlin has amazing perspective and great advice on handling anything that comes your way as a new parent. Links in this episode: The Paper Year podcast, Caitlin on Instagram, Information on Gestational Diabetes, Information on RhoGAM, Inform...
#166 Pregnancy: Third Trimester
April 08, 2019 08:00 - 47 minutes - 55.8 MBWe’re continuing our Pregnancy Series with the Third Trimester! It’s the final countdown, but there’s still tons to do: baby is growing fast, with bones, brains, and more getting ready for the real world. Daphnie and Joanna talk about prepping for labor and delivery, from kegels to classes. Links in this episode: More on the Third Trimester from What To Expect, Info on kegels from the Cleveland Clinic, Affordable birth classes and more in Brooklyn, Join us on Patreon!
#165 Pregnancy: Second Trimester
April 01, 2019 08:00 - 32 minutes - 37.3 MBWe’re continuing our Pregnancy Series with the Second Trimester! The middle third of pregnancy gets called The Golden Trimester, but is it also kind of boring? Daphnie and Joanna cover what’s going on in terms of symptoms, what changes might be necessary at the gym, and what to do if a growing pregnant body brings up body image issues. Links in this episode: Fetal development in the Second Trimester, Old Navy and H&M Maternity, Our episode on Chiropractic Care with Dr. Laura, Pregnancy pill...
#164 Pregnancy: First Trimester
March 25, 2019 08:00 - 54 minutes - 63.8 MBThe beginning of pregnancy is the First Trimester. So that’s the first three months, right? Wait, first 13 weeks? But hold on, when do the weeks start? Daphnie and Joanna explain it all, including what’s going on in a pregnant body, what symptoms come along for the ride, and what to think about in terms of fitness and nutrition when the thought of either of those things might make you want to vom. Plus, great early pregnancy resources! Links in this episode: Menstrual cycle FAQ, Digital pre...
#163 Joanna's Pregnancy Journey
March 18, 2019 08:00 - 1 hour - 70.5 MBThis episode is unlike anything we’ve ever done on Just One More. As part of our pregnancy series, we wanted to share a series of audio diaries from the last year in which we hear from someone who is trying to get pregnant (that would be...Joanna) with all the feelings and hopes and disappointments and weirdness that entails. We hope you like it! Links in this episode: Be Fruitful by Victoria Maizes, MD, One of my friend Anna’s R29 articles, The science behind ovulation kits, Digital pregna...
#032RR Fit Pregnancy
March 11, 2019 08:00 - 44 minutes - 52.7 MBTo kick off our Pregnancy series, we’re revisiting this episode from May of 2016! Pregnancy is like a secret club where no one wants to tell you anything until you’re a member. Daphnie starts to break down the wall of secrecy by talking about how to treat your body if you’re trying to get pregnant, and how to stay fit and healthy throughout pregnancy. Plus, we talk about one of Daphnie’s favorite Power Foods! Links in this episode: Environmental Working Group's resources on avoiding toxins,...
#162 Master the Weight Machines
March 04, 2019 09:00 - 47 minutes - 56 MBLots of us are paying for gym memberships where we show up, walk past all of the weight machines we don’t know how to use, and hang out awkwardly in a corner using hand weights. That’s fine! But if you want to up your level of gym mastery, Daphnie explains how to correctly use some of the most common machines at your gym, which ones she loves, and which are, in her words, “completely useless”. Plus: we get angry in “Rage Box”! Links in this episode: Photos of most of the machines we mention...
#161 Orthorexia
February 25, 2019 09:00 - 59 minutes - 70.2 MBThere’s a new eating disorder in town (yay?) and just like a lot of diets, it’s masquerading as a “healthy lifestyle change”. Orthorexia, an obsession with “proper” or “healthful” eating, can be as dangerous as Anorexia or Bulimia, but it’s completely normalized in our culture. We work through how to recognize it in ourselves and others and offer some resources for recovery. Links in this episode: More on Orthorexia from NationalEatingDisorders.org, Food Psych podcast with anti-diet RD Chri...
#160 Eat to Love with Jenna Hollenstein
February 18, 2019 09:00 - 42 minutes - 49.2 MBNon-diet nutrition therapist Jenna Hollenstein’s book Eat to Love takes the ideas of intuitive eating and gives us a framework for putting them into practice: the six Buddhist paramitas. What does meditation have to do with fighting diet culture? Jenna explains how even those of us who aren’t religious can use mindfulness to transform our relationship with food, body, and life. Links in this episode: Buy Eat to Love on Amazon, Jenna’s website and Instagram, Intuitive Eating by Evelyn Tribol...
#021RR Five Ways to Love Your Body
February 11, 2019 09:00 - 38 minutes - 45.9 MBYou give valentines to your lover/partner/friends/kids. Now it’s time to give one to yourself! This week we name Five Ways to Love Your Body: indulgent treats that make you feel good AND are good for you. (Joanna told Daphnie she wasn’t allowed to include “working out”, so yeah, they are actually things you’ll want to do). Plus, we answer a super romantic listener question about fish oil, the supplement for lovers. (Not really. It’s for everyone and has nothing to do with love.) Links from ...
#159 Push-Ups
February 04, 2019 09:00 - 39 minutes - 47.3 MBPush-ups! They are very hard, but people keep telling us to do them. Daphnie explains why they are so difficult (there’s an actual reason!) and why you should do them anyway, with lots of tips on correct form and approximately 100 variations so you don’t get bored. Plus we talk mushroom coffee in “This is Crazy, Right?” Links in this episode: Join us on Patreon! Form videos for regular and modified push-ups, tricep push-ups, and 31 push-up variations, Four Sigmatic Mushrooms, Paper on the r...
#158 Diet Trends: Optavia and Veeramachaneni
January 28, 2019 09:00 - 44 minutes - 53 MBOur Google search histories are littered with diet plans we were pretty sure would change our lives. So, what would we learn if we could see what diets are getting searched the most around the world? This week, we’re breaking down two diets that are popping on Google Trends: Optavia and Veeramachaneni Ramakrishna. Plus we go to Pizza Hut in “Best Choice”! Links from this week’s episode: Google Trends, Our previous episodes where we talk about Keto and Intermittent Fasting and Weird Diets, M...
#157 Gym Anxiety
January 21, 2019 09:00 - 47 minutes - 56 MBLots of people feel anxious about going to the gym. What if I’m not wearing the right clothes? What if I don’t know how to do an exercise right and people notice? WHAT IF SOMEONE TALKS TO ME? Daphnie walks us through some common anxieties to help us find a gym life that feels comfortable and safe. Exercise is meant to lower your stress, not increase it! Links in this episode: Our episodes on Form and Wellness for Every Body, Cute gear from Athleta and Girlfriend Collective, Joanna’s favorit...
#156 Top 5 Foods to Add In
January 14, 2019 09:00 - 47 minutes - 56.1 MBIf you’re looking for a way to make your eating life more awesome, we want to encourage you to add things IN instead of taking things OUT. So to get you started, we put together our list of our Top 5 Foods to Add In for great nutrients, powerful protein, and some gosh darn excitement when you’re bored of all your normal food. Plus: we row and fly in Daphnie’s Favorite Exercise! Links in this episode: Email us your questions! Why spinach is so good for you, Same for cashews, Our Gut Microbio...
#155 Squats and Lunges
January 07, 2019 09:00 - 39 minutes - 46.6 MBThere are two essential exercises you can’t escape when you strength train: squats and lunges. Daphnie explains why they matter and how to do them properly, and Joanna makes her come up with approximately one billion variations because no one likes a boring workout. Plus, does Daphnie really eat cookies for breakfast? We find out in “What Your Trainer Eats”. Links in this episode: Form videos for squats, lunges, sumo squats, side lunges, curtsy lunges. Daphnie’s favorite breakfast cookie re...
#061RR Eating Good and Cheap with Leanne Brown
December 24, 2018 09:00 - 51 minutes - 60.2 MBCookbook author and food advocate Leanne Brown tells us how her book Good and Cheap went from NYU thesis to Kickstarter phenomenon with a little help from Reddit. She explains why cooking can be extra stressful for people living at the poverty line and shares some of her favorite tips for eating well on $4 a day. Plus, what do “good” and “cheap” mean, really? The answers will be comforting. Links in this episode: Leanne’s website, Buy Good and Cheap on Amazon, More info on SNAP, NYU Masters...
#154 5 Tricks for Staying Present
December 17, 2018 09:00 - 43 minutes - 49.3 MBTravel and parties and family get-togethers sound fun and we really look forward to them, but when we feel overwhelmed or uncomfortable, it can make those experiences stressful and we miss out on what makes them special. This week Daphnie and Joanna suggest five tricks to help you stay in the moment, whether you’re visiting someone for the holidays or having a conversation at a networking event. Links in this episode: Hannah Aaberg writing about controlling her work email, Screen Time on iP...
#153 IT Band
December 10, 2018 09:00 - 48 minutes - 56.7 MBHave you ever gone for a run after a long break and felt pain in your knees after? That’s your IT band talking to you! Daphnie explains what the IT band is, why it seems to cause pain at the drop of a hat, and the cheap and easy solution to getting back on your feet in no time. Plus, we talk reality TV diets in “This is Crazy, Right?” Links in this episode: Good image of knee with IT band and bursas, How to foam roll your IT band, Our past episodes on Knees, Quads, Hamstrings, and Foam Roll...
#152 Gift Guide 2018
December 03, 2018 09:00 - 36 minutes - 43.7 MBIt’s the time of year for buying gifts for all sorts of people in your life, and the time of year for making a wish list for yourself! Our second annual “Just One More” gift guide is full of Joanna and Daphnie’s favorite fitness and nutrition related gifts that normal people won’t think are a bummer (or a fat-shaming “hint” that makes you want to punch something). Here's our page of links to all of the products we mention in this episode! Want to give us a gift? Join us on Patreon!
#151 Isabel Foxen Duke: How to Stop Feeling Crazy Around Food
November 26, 2018 09:00 - 1 hour - 94.7 MBHave you ever felt like you can’t stop thinking about your food choices? Like no matter what you do, you can’t make the “right” decision? If you’ve ever started a new diet convinced it was going to change your life, or cycled through dieting and binging, or just feel like food and diets take up too much space in your brain, you’ve got to hear from Isabel Foxen Duke. Isabel tells her story and explains how she uses her own experience to help people stop feeling crazy around food. Links in th...
#150 Fitness is Funny
November 19, 2018 09:00 - 45 minutes - 54.1 MBTo celebrate our 150th episode, we’re taking time to laugh at our fitness foibles. Guest comedians Claire Yale, Emily Johnson, and Jenn Welch share hilarious stories of athletic hubris, and Daphnie and Joanna look back at the last three years of “Just One More”. Links in this episode: More from Claire, Emily, and Jenn, Patch workout equipment in San Diego, Turbo Jam Cardio Party, Active.com, Join us on Patreon!
#067RR Meal Planning and Grocery Shopping
November 12, 2018 09:00 - 55 minutes - 64.9 MBWe all want to eat better and spend less money, but let’s be honest: it takes a lot of preparation to eat at home in a way that really is cheap, nutritious, and doesn’t take one million hours. This week, Daphnie and Joanna share how they handle meal planning and grocery shopping, including their best tips and their many failures. Plus, Daphnie totally flips out over what Joanna found for this week’s “This is Crazy, Right?” Links in this episode: Meal planning tips for families, Todoist app,...