![Just One More! With Joanna and Daphnie artwork](https://is1-ssl.mzstatic.com/image/thumb/Podcasts113/v4/6f/9c/a6/6f9ca61a-874a-8a9c-cc8e-2123193ffc7a/mza_3589312757275770245.jpg/100x100bb.jpg)
#157 Gym Anxiety
Just One More! With Joanna and Daphnie
English - January 21, 2019 09:00 - 47 minutes - 56 MB - ★★★★★ - 51 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #156 Top 5 Foods to Add In
Next Episode: #158 Diet Trends: Optavia and Veeramachaneni
Lots of people feel anxious about going to the gym. What if I’m not wearing the right clothes? What if I don’t know how to do an exercise right and people notice? WHAT IF SOMEONE TALKS TO ME? Daphnie walks us through some common anxieties to help us find a gym life that feels comfortable and safe. Exercise is meant to lower your stress, not increase it!
Links in this episode: Our episodes on Form and Wellness for Every Body, Cute gear from Athleta and Girlfriend Collective, Joanna’s favorite workout capris under $30, Join us on Patreon!