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#156 Top 5 Foods to Add In
Just One More! With Joanna and Daphnie
English - January 14, 2019 09:00 - 47 minutes - 56.1 MB - ★★★★★ - 51 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #155 Squats and Lunges
Next Episode: #157 Gym Anxiety
If you’re looking for a way to make your eating life more awesome, we want to encourage you to add things IN instead of taking things OUT. So to get you started, we put together our list of our Top 5 Foods to Add In for great nutrients, powerful protein, and some gosh darn excitement when you’re bored of all your normal food. Plus: we row and fly in Daphnie’s Favorite Exercise!
Links in this episode: Email us your questions! Why spinach is so good for you, Same for cashews, Our Gut Microbiome episode, Banza pasta on Instagram, Daphnie’s favorite collagen powder, More on the research into eating collagen, Join us on Patreon!