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#155 Squats and Lunges
Just One More! With Joanna and Daphnie
English - January 07, 2019 09:00 - 39 minutes - 46.6 MB - ★★★★★ - 51 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #061RR Eating Good and Cheap with Leanne Brown
Next Episode: #156 Top 5 Foods to Add In
There are two essential exercises you can’t escape when you strength train: squats and lunges. Daphnie explains why they matter and how to do them properly, and Joanna makes her come up with approximately one billion variations because no one likes a boring workout. Plus, does Daphnie really eat cookies for breakfast? We find out in “What Your Trainer Eats”.
Links in this episode: Form videos for squats, lunges, sumo squats, side lunges, curtsy lunges. Daphnie’s favorite breakfast cookie recipe. Join us on Patreon!