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#153 IT Band
Just One More! With Joanna and Daphnie
English - December 10, 2018 09:00 - 48 minutes - 56.7 MB - ★★★★★ - 51 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #152 Gift Guide 2018
Next Episode: #154 5 Tricks for Staying Present
Have you ever gone for a run after a long break and felt pain in your knees after? That’s your IT band talking to you! Daphnie explains what the IT band is, why it seems to cause pain at the drop of a hat, and the cheap and easy solution to getting back on your feet in no time. Plus, we talk reality TV diets in “This is Crazy, Right?”
Links in this episode: Good image of knee with IT band and bursas, How to foam roll your IT band, Our past episodes on Knees, Quads, Hamstrings, and Foam Rolling. Join us on Patreon!