#154 5 Tricks for Staying Present
Just One More! With Joanna and Daphnie
English - December 17, 2018 09:00 - 43 minutes - 49.3 MB - ★★★★★ - 51 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Next Episode: #061RR Eating Good and Cheap with Leanne Brown
Travel and parties and family get-togethers sound fun and we really look forward to them, but when we feel overwhelmed or uncomfortable, it can make those experiences stressful and we miss out on what makes them special. This week Daphnie and Joanna suggest five tricks to help you stay in the moment, whether you’re visiting someone for the holidays or having a conversation at a networking event.
Links in this episode: Hannah Aaberg writing about controlling her work email, Screen Time on iPhones, Amy Cuddy’s TED talk, Presence by Amy Cuddy, You Are Here by Thich Nhat Hanh, Join us on Patreon!