![Just One More! With Joanna and Daphnie artwork](https://is1-ssl.mzstatic.com/image/thumb/Podcasts113/v4/6f/9c/a6/6f9ca61a-874a-8a9c-cc8e-2123193ffc7a/mza_3589312757275770245.jpg/100x100bb.jpg)
#175 Metabolism (Revisited)
Just One More! With Joanna and Daphnie
English - June 24, 2019 08:00 - 1 hour - 73.4 MB - ★★★★★ - 51 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #174 Setting Boundaries with Amy E. Smith
Next Episode: #176 Boutique Fitness
Recently, a new listener messaged us to ask if we had an episode about Metabolism. “Sure!” we said. Then we looked and it was...Episode 7. So it’s definitely time for us to revisit our metabolisms with a new lens. Daphnie explains what metabolism actually is and what the value is in knowing about it if we’re not aiming for weight loss.
Links in this episode: Our “Is it ok to want to lose weight” episode, Join us on Patreon!