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#174 Setting Boundaries with Amy E. Smith
Just One More! With Joanna and Daphnie
English - June 17, 2019 08:00 - 50 minutes - 59.1 MB - ★★★★★ - 51 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #093RR Exercise: Why Bother?
Next Episode: #175 Metabolism (Revisited)
There’s something in your life that you complain about constantly to everyone...except the person who can actually do something about it. Time to set a boundary! Life coach and communication expert Amy E. Smith (The Joy Junkie) walks us through why boundary setting is worth it even when it’s uncomfortable, how to have the actual conversation, and how to enforce it without burning all of our bridges.
Links in this episode: Amy’s website, Facebook, Twitter, and Instagram, Amy’s podcast The Joy Junkie, Join us on Patreon!