#161 Orthorexia
Just One More! With Joanna and Daphnie
English - February 25, 2019 09:00 - 59 minutes - 70.2 MB - ★★★★★ - 51 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #160 Eat to Love with Jenna Hollenstein
Next Episode: #162 Master the Weight Machines
There’s a new eating disorder in town (yay?) and just like a lot of diets, it’s masquerading as a “healthy lifestyle change”. Orthorexia, an obsession with “proper” or “healthful” eating, can be as dangerous as Anorexia or Bulimia, but it’s completely normalized in our culture. We work through how to recognize it in ourselves and others and offer some resources for recovery.
Links in this episode: More on Orthorexia from NationalEatingDisorders.org, Food Psych podcast with anti-diet RD Christy Harrison, Registered Dietitian/Intuitive Eating Coaches Laura Iu and Valery Kallen, Health Coach Holly Toronto, Join us on Patreon!