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#178 Kettlebells
Just One More! With Joanna and Daphnie
English - July 22, 2019 20:00 - 52 minutes - 61.3 MB - ★★★★★ - 51 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #177 Athletes and Eating Disorders with Lizzie Briasco
Next Episode: #179 Hot Weather Hacks
It might seem like kettlebells appeared in gyms out of nowhere five years ago, but did you know they’ve actually been around since the 1700s? Daphnie tells us how kettlebells jumped from sexy Russian farmers to modern day gyms and walks us through her favorite kettlebell exercises.
Links in this episode: Kettlebells USA, Form videos: Kettlebell swing, clean, hip hinge, deadlift, swing, Turkish getup, and goblet squat. jerk, snatch, Join us on Patreon!