#052RR Stress
Just One More! With Joanna and Daphnie
English - August 05, 2019 08:00 - 55 minutes - 64.9 MB - ★★★★★ - 51 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #179 Hot Weather Hacks
Next Episode: #180 Baby Announcement
Stress: we’ve all got it, and some of us are pretty proud of ours. It means we’re super successful and important, right? Actually, stress has some pretty negative effects on the body. In this week’s episode, Daphnie explains how our bodies are trying to help us with stress, why it’s actually hurting us, and what we can do to help let go of the stress we create for ourselves. Plus, we do a REALLY FUN PUSH-UP in "Daphnie’s Favorite Exercise".
Links in this episode: Our episode about Inflammation, 4-7-8 breaths, Push-up with shoulder taps, Join us on Patreon!