Hey Preslie Podcast artwork

Hey Preslie Podcast

136 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 68 ratings

Join Preslie Hirsch for bi-weekly inspiring conversations on a variety of topics to enhance your human experience. With an emphasis on practical tips and strategies, this podcast will help you optimize your quality of life through health, community, mindfulness, and more. Welcome, friends!

Arts Health & Fitness Business nutrition self-help health advice tips wellness lifestyle mindset mindfulness
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Episodes

#76: Should I Airbnb My Place? And Other Rental Questions Answered with Wendy Doris

August 29, 2022 05:00 - 43 minutes - 29.9 MB

Wendy Doris (@mostess.host) used to flip homes for a living, and has since moved to managing short-term rentals. As someone who travels quite a bit, I was curious how viable it is to rent out your own place when you're gone, and what we should know as guests when it comes to renting spaces on Airbnb.  In this episode we talk about:  Is it worth it to rent out your apartment when you're out of town? Things you might not think about being a landlord  Reasons to use a management company for...

#75: Coaching, Creating Connections and Making an Impact with Kiefer Lammi

August 15, 2022 17:00 - 43 minutes - 29.6 MB

Kiefer Lamme (@kieferlami) is a man who wears many hats — he's the Assistant Head Coach for Underdog Athletics, Director of Programming for Invictus Boston, Head of Black Iron Training and an all around rad dude. We had the pleasure of first meeting at Underdogs HQ in Vegas and I knew he'd have valuable insight to share on the pod based on his personal and professional experience in the functional fitness space. In this episode we talk about:  Moving across the country to pursue a career o...

#74: Embracing Confidence as a Creative with Carlos Bown

August 01, 2022 05:00 - 1 hour - 43 MB

Carlos Bown (@bownmedia) is a videographer, photographer and runs a social media marketing company — with a lot of his work being well-known in the CrossFit space.  In this episode we talk about:  How Carlos got into photography/videography What made him want to start a podcast, despite being someone who "would never" Mindset tricks for confidence Tips for becoming a creative, particularly in the fitness space How Carlos' view of Instagram followers has changed  A refreshing perspecti...

#73: Get Clear About What You Want with Jake Marconi

July 25, 2022 05:00 - 50 minutes - 34.7 MB

Jake Marconi (@jakemarconi) is a coach and athlete with HWPO Training, founded by 5x CrossFit Games Champion, Mat Fraser.  In this episode we talk about:  What differentiates those who find success in their sport if everyone is 'working hard'? Giving up your goal versus changing your approach Strategies Jake uses for making big decisions (hint: thanks dad!) What informs Jake's coaching style When you shouldn't add olympic lifting and/or CrossFit into your program What he'd be doing if...

#73: Get Clear About What You Want with Jake Marconi

July 25, 2022 05:00 - 50 minutes - 34.7 MB

Jake Marconi (@jakemarconi) is a coach and athlete with HWPO Training, founded by 5x CrossFit Games Champion, Mat Fraser.  In this episode we talk about:  What differentiates those who find success in their sport if everyone is 'working hard'? Giving up your goal versus changing your approach Strategies Jake uses for making big decisions (hint: thanks dad!) What informs Jake's coaching style When you shouldn't add olympic lifting and/or CrossFit into your program What he'd be doing if...

#72: Leaving Entrepreneurship, Tackling My Fear of Flying and Life Hacks

July 18, 2022 17:00 - 51 minutes - 35.2 MB

It's my turn in the hot seat! Yael Lanciano (@yaellanciano) is the host of the Path to Passion podcast and interviewed me on her show about my background, leaving the self-employed world and so much more. It's so jam-packed with goodies in fact, I wanted to re-share it here to make sure you got to tune in!  In this episode:  My background in nutrition, wearable tech and entrepreneurship How I let go of the identity of working for myself to work for someone else again Why I originally sta...

#71: Celebrating Pride: Coming Out and Being an Ally with Netflix Star Keauno Perez

June 16, 2022 05:00 - 30 minutes - 21.3 MB

Keauno Perez aka Keke (@keaunoperez), one of the stars of Netflix's Twentysomethings: Austin, is maybe most notably known for publicly coming out as a gay man when he moved to the booming city. Particularly in observance of Pride month, we sat down for a conversation around his experience and being an ally. In this episode:  Why Keke almost backed out of being apart of the show last minute  The pros and cons of 'coming out' in a very public fashion How to support someone who's newly comi...

#70: Navigating Life and Business Using Core Values with Justin LoFranco

June 13, 2022 05:00 - 51 minutes - 35.4 MB

Morning Chalk Up (@morningchalkup) is a daily newsletter for CrossFitters, founded in 2016 by Justin LoFranco. What started as an emailed aggregate of information has turned into a full sports journalism company that covers athletes, events, sponsors, and the full scope of the CrossFit Games season via articles, interviews, social media content and more. I recently became a writer with Morning Chalk Up, and thought it seemed both timely and fun to sit down with Justin to share the mission an...

#69: Using Fear to Unlock Your Potential with Professional Fighter Ramona Pascual

May 30, 2022 13:00 - 56 minutes - 39.1 MB

Ramona Pascual (@ramonacarla) is the first female professional fighter from Hong Kong, and debuted in the UFC this past February. Her journey of self-discovery, learning to come back stronger from a setback, and harnessing fear to achieve more than she thought possible is inspiring, to say the least. In this conversation we discuss: Working toward long-term goals versus short-term goals How to know when a hobby/career isn't right for you anymore  Using the power of fear to exceed your po...

#68: Wes Henderson Podcast — Fitness, Products We Love and General Nonsense

May 16, 2022 05:00 - 3 hours - 126 MB

This episode is a re-share of the audio from an interview I did on the Wes Henderson podcast back in January 2022. Wes is a super smart entrepreneur, tech guy, health nerd and YouTube content creator. He invited me on his show shortly after we met at the gym in Austin, TX and we just jammed out for almost 3 hours. This conversation is casual and wide-ranging and I hope you enjoy it! In this conversation we discuss: Nerding out on podcast mics and audio quality Lots of product favorites: b...

#68: Wes Henderson Podcast — Fitness, Products We Love and General Nonsense

May 16, 2022 05:00 - 3 hours - 126 MB

This episode is a re-share of the audio from an interview I did on the Wes Henderson podcast back in January 2022. Wes is a super smart entrepreneur, tech guy, health nerd and YouTube content creator. He invited me on his show shortly after we met at the gym in Austin, TX and we just jammed out for almost 3 hours. This conversation is casual and wide-ranging and I hope you enjoy it! In this conversation we discuss: Nerding out on podcast mics and audio quality Lots of product favorites: b...

#67: UFC Sports Chiropractor Dr. Tera Giroux on Recovering and Competing like a Professional Athlete

May 02, 2022 05:00 - 58 minutes - 40.2 MB

Whether you're a UFC fan or not, this is a fascinating conversation with Dr. Tera Giroux (@drtera), who is the sports chiropractor at the UFC Performance Institute in Las Vegas. She has been helping people come back from (and prevent!) injuries for many years, and has a wealth of knowledge around recovery, taking care of your body and competing at the highest level. In this conversation we discuss: How Tera got into working with the UFC What it’s like for a UFC fighter when they first get...

#66: Boundary Setting as an Act of Love with Lindsey Locke

April 18, 2022 05:00 - 51 minutes - 35.4 MB

I'm thrilled to welcome Lindsey Locke (@lindseytaylorlocke) to the show! She's the host of the Get Psyched podcast, an associate therapist, a CrossFit coach and a guiding light of wisdom when it comes to mindfulness, working through trauma and becoming better versions of ourselves. In this conversation we discuss: How fitness can help someone work through trauma What to be cautious of when consuming mental health content on social media An intro to 'parts work' How to find a therapist y...

#65: Motivation, Mindset and Body Image with Bethany Shadburne

April 11, 2022 05:00 - 44 minutes - 30.7 MB

In this conversation with 5x CrossFit Games athlete Bethany Shadburne (@bethanycf), we talk about a lot more than the sport of CrossFit. She's big into personal development and working on her mindset and we dive into that, among other things, in this episode. It's a good one!  In this conversation we discuss: How to separate your identity from what you do for work, as an athlete, etc.  Bethany's thoughts on young women coming up in the sport  How she works through body image issues and s...

#65: Motivation, Mindset and Body Image with Bethany Shadburne

April 11, 2022 05:00 - 44 minutes - 30.7 MB

In this conversation with 5x CrossFit Games athlete Bethany Shadburne (@bethanycf), we talk about a lot more than the sport of CrossFit. She's big into personal development and working on her mindset and we dive into that, among other things, in this episode. It's a good one!  In this conversation we discuss: How to separate your identity from what you do for work, as an athlete, etc.  Bethany's thoughts on young women coming up in the sport  How she works through body image issues and s...

#64: Do the Next Right Thing with Matt O'Keefe

March 29, 2022 21:00 - 59 minutes - 41.1 MB

Matt O'Keefe (@okeefmr) is the CEO of HWPO Training (Hard Work Pays Off). He's also the former president of Loud and Live Sports, an agent to some of the greatest athletes, and the right-hand man to 5x Fittest Man on Earth, Mat Fraser (@mathewfras). It's truly an honor to have him on the podcast!  In this conversation we discuss: What led Matt to start CrossFit himself and get involved in the community If everyone at the top of the sport is working hard, what is the actual differentiator ...

#63: Don't Strive for Balance, Focus on Fulfillment with Claire Bradley

March 14, 2022 05:00 - 1 hour - 42.6 MB

This casual conversation with my dear friend Claire Bradley (@focus_on_fulfillment) was such a blast!  In this conversation we discuss: How to be productive and not just busy  Building self-confidence through daily actions  The importance of coming back to your "why" The power of removing your ego from your friendships  Rethinking striving for balance  What it means to pursue a fulfilled life and more!  I would love to hear what you think of this episode — let me know on Instagram @...

#62: Quads, Cookies and CrossFit with Kyra Milligan

March 10, 2022 06:00 - 37 minutes - 25.6 MB

CrossFit athlete and cookie connoisseur Kyra Milligan (@quads.like.kyra) recently moved to Las Vegas to take her athlete career to the next level. In this conversation we discuss: How she made the move from a casual CrossFitter to competitive athlete  Shifting the mindset around body image to aid performance  Why cookies are the key to her success  and more!  I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy! Resources mentioned in this ...

#61: An Inclusive and Fun Approach to Exercise with Two Toned Training

February 21, 2022 06:00 - 53 minutes - 36.6 MB

Shaina and Leah Douty are sisters, training powerhouses, podcast hosts, and the founders of Two Toned Training (@twotonedtraining).  Through their bootcamp style virtual and in-person classes, they look to bring inclusivity, energy, and excitement to what can sometimes be an intimidating atmosphere. In this conversation we discuss: How they bootstrapped a fitness business during quarantine  Practical ways to approach nutrition and how to find what works for you A BIG announcement on what...

#60: Confidence and Femininity with Boudoir Photographer Taylor Prinsen

February 14, 2022 06:00 - 1 hour - 49.1 MB

Happy Valentine's Day, lovers! As a little bonus episode on this fine holiday, I've invited Taylor Prinsen (@taylorprinsenphotography) to the show. Taylor creates a space where women come curious and leave feeling empowered and as an Austin-based photographer (specializing in boudoir, branding, and couples destination), she has used her own experience finding confidence to help others step into their power.  In this conversation we discuss: Ways to practice self-love that you may not have ...

#60: Confidence and Femininity with Boudoir Photographer Taylor Prinsen

February 14, 2022 06:00 - 1 hour - 49.1 MB

Happy Valentine's Day, lovers! As a little bonus episode on this fine holiday, I've invited Taylor Prinsen (@taylorprinsenphotography) to the show. Taylor creates a space where women come curious and leave feeling empowered and as an Austin-based photographer (specializing in boudoir, branding, and couples destination), she has used her own experience finding confidence to help others step into their power.  In this conversation we discuss: Ways to practice self-love that you may not have ...

#59: Slowing Down In and Out of the Yoga Studio with Brian Thomas

February 07, 2022 06:00 - 44 minutes - 30.3 MB

Brian Thomas (@the.unlikelyyogi) is a part of the USAF, a yoga teacher, and the founder of Baptiste Power Yoga Phoenix (@baptistepoweryogaphoenix).  In this conversation we discuss: How Brian went from thinking "guys like me don't do yoga" to owning a yoga studio Ways to practically slow down amidst the chaos of everyday life  Tips for starting yoga or any mindfulness practice I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy! Resources m...

#58: The Value of Doing Hard Things with Nicole Benedetti-Kress

January 24, 2022 06:00 - 35 minutes - 24.6 MB

Nicole Benedetti-Kress (@nicolebenedettikress) joins the podcast for a conversation about a popular topic: choosing to do 'hard things'. Nicole is a writer, creative and professional who intentionally chooses self-development and spiritual growth practices as a way of life. She'll be a regular on the podcast in this series that we call "A Little Uncomfortable" (this is installment no. 1), where every so often we'll candidly dive into a topic that encourages us to think bigger and challenge e...

#58: The Value of Doing Hard Things with Nicole Benedetti-Kress

January 24, 2022 06:00 - 35 minutes - 24.6 MB

Nicole Benedetti-Kress (@nicolebenedettikress) joins the podcast for a conversation about a popular topic: choosing to do 'hard things'. Nicole is a writer, creative and professional who intentionally chooses self-development and spiritual growth practices as a way of life. She'll be a regular on the podcast in this series that we call "A Little Uncomfortable" (this is installment no. 1), where every so often we'll candidly dive into a topic that encourages us to think bigger and challenge e...

#57: Healthy Eating and Fueling Your Goals with Alex Maclin

January 10, 2022 06:00 - 57 minutes - 39.5 MB

Alex Maclin (@alexqmaclin) is a nutrition coach and has been in the fitness space for almost a decade.  In this conversation we discuss: What to do first when it comes to your goals for the new year Mindset shifts that help his clients be successful (and can help you, too!) How to approach meal prepping that makes it less stressful and more! I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy! Resources mentioned in this episode: Alex's w...

#57: Alex Maclin — Healthy Eating and Fueling Your Goals

January 10, 2022 06:00 - 57 minutes - 39.5 MB

Alex Maclin (@alexqmaclin) is a nutrition coach and has been in the fitness space for almost a decade.  In this conversation we discuss: What to do first when it comes to your goals for the new year Mindset shifts that help his clients be successful (and can help you, too!) How to approach meal prepping that makes it less stressful and more! I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy! Resources mentioned in this episode: Alex's w...

#56: Utilizing Fitness and Mindfulness to Support Sobriety and Recovery with Hayley Avino and Courtney Routson

February 08, 2021 19:00 - 47 minutes - 32.5 MB

The D.R.E.A.M.E.R Project, which stands for Defying Relapse (through) Exercise And Mindfulness (to) Extend Recovery (@thedreamer_project_) founded by Hayley Avino and Courtney Routson is an Arizona State University doctoral project.  In this conversation we discuss: Hayley's personal reasons for wanting to lead this mission How CrossFit transforms lives for those going through recovery The importance of mindfulness and social connection when overcoming an addiction  and more! I would l...

#55: What You Need to Know About Finances, Budgeting and Investing with Thatcher Taylor

February 01, 2021 07:00 - 1 hour - 48 MB

Thatcher Taylor (@propathfinancial) is a Certified Financial Planner (CFP®), CrossFit junkie, blogger, and good friend of mine, and we sat down for an approachable conversation around finances.  In this conversation we discuss: How to identify a trustworthy investment adviser Budgeting and financial planning basics Money mindset and how to communicate around money How to decide what kind of approach to money management is right for you and more! I would love to hear what you think of ...

#54: Food Network Competitors Navin and Andrew Talk Flavorful Cooking and Restaurant Ownership

January 26, 2021 04:00 - 57 minutes - 39.4 MB

Tune in for a fun and unique conversation with TV stars, partners, and restaurant owners Navin and Andrew (@mystikkamasalafoodtruck). We competed together on season 12 of the Food Network's Great Food Truck Race, and they have a wealth of experience in cooking and catering.  In this conversation we discuss: How they got on two Food Network shows Navin's passion behind getting into being a drag queen Behind the scenes of food truck ownership  How to season and cook your food to make it t...

#53: Setting Boundaries and Creating a Healthy Relationship with Social Media with Holly Essler

January 17, 2021 07:00 - 50 minutes - 34.8 MB

Today we're talking about a variety of topics related to mental health with Holly Essler, founder of Empowering You Therapy (@empweringyou.therapy). In this conversation we discuss: Misconceptions about counseling and going to therapy How to find the right therapist for you Ways that you can measure progress when working with a counselor Reasons that insurance may not cover mental health services  How to fit self-care in a busy schedule  Creating healthy boundaries with social media ...

#52: Thrifting Tips, Shopping Vintage, and Sustainable Living with the Wicker Goddess, Sarah Small

January 11, 2021 07:00 - 1 hour - 42.6 MB

Sarah Small is THE Wicker Goddess® (@wickergoddess). Started from her own love of curating unique, vintage pieces, she's grown her Instagram page to an incredible website and soon-to-be storefront in Arizona. Between handmade cards and prints, thoughtfully picked furniture pieces, and styled events and experiences, she's leading the way in a more sustainable way of life that's enjoyable, stylish, and affordable.  In this conversation we discuss: The unique magic (and practical advantages) ...

#51: Former NFL Player Gary Chambers Talks Mobility and Training for Longevity

January 04, 2021 07:00 - 1 hour - 45.9 MB

Arizona State University alum Gary Chambers (@kingchambes81) has a wide variety of health and fitness experience; he played football in the NFL, coached athletes in Australia, and has led online mobility classes during the pandemic — just to name a few. He's got a positive spirit, high energy, and a wealth of education when it comes to taking care of your body for the long-haul.  In this conversation we discuss: Navigating the feeling of wanting to get into a profession that seems highly s...

#50: How to Actually Set + Achieve Your Goals in 2021 with Brittny King

December 28, 2020 07:00 - 41 minutes - 28.6 MB

Happy (almost) New Year! To start 2021 off right, I brought Brittny King (@brittnyking_) back on the show to talk about all things goal-setting and action planning.  In this conversation we discuss: How to determine your own personal values, and how that's relevant to setting goals The ingredients that make up a good goal Common mistakes people make when trying to set goals Coming from a place of abundance vs. lack Being proactive and planning ahead for obstacles  The importance of ac...

#49: Trying New Things and Performing Under Pressure with Ninja Warrior Competitor Colleen McCormack

December 21, 2020 07:00 - 36 minutes - 24.9 MB

Welcome to season 2! We're kicking things off with Ninja Warrior competitor Colleen McCormack (@ninja_girl_colleen).  In this conversation we discuss: What inspired Colleen to get into Ninja Warrior training The skills and mindset required for obstacle course racing  The importance of rest and recovery And so much more!  I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy! Resources mentioned in this episode: American Ninja Warrior websi...

#48: How Group Fitness Improves Mental and Physical Health with Kenyatta Banks

September 17, 2020 07:00 - 1 hour - 51 MB

I am so thrilled to welcome personal trainer, group fitness instructor, business owner and mindset guru Kenyatta Banks (@arsenalbykenyatta) to the show. His process of teaching life lessons through movement and empowering people to become better versions of themselves both in and outside of the gym is truly inspiring.  In this conversation we discuss: How Kenyatta’s challenges ultimately led him to his purpose Why you should reframe how you look at motivation The ways group fitness can c...

#47: Intentional Movement and Living in Alignment with Nathan Kohlerman

August 16, 2020 07:00 - 1 hour - 47.8 MB

In this episode I am joined by US Army veteran, business owner, lululemon ambassador and movement expert, Nathan Kohlerman (@nathankohlerman). As a healer to many and a coach to men, he’s using his wealth of experience, passion and education to empower and guide others through their own transformative journey. In this conversation we discuss: What human optimization is and how to figure out what works for you and your body The importance of doing and focusing on the inner work while trai...

Intentional Movement and Living in Alignment

August 16, 2020 07:00 - 1 hour - 47.8 MB

In this episode I am joined by US Army veteran, business owner, lululemon ambassador and movement expert, Nathan Kohlerman (@nathankohlerman). As a healer to many and a coach to men, he’s using his wealth of experience, passion and education to empower and guide others through their own transformative journey. In this conversation we discuss: What human optimization is and how to figure out what works for you and your body The importance of doing and focusing on the inner work while trai...

Intentional Movement and Living in Alignment with Nathan Kohlerman

August 16, 2020 07:00 - 1 hour - 47.8 MB

In this episode I am joined by US Army veteran, business owner, lululemon ambassador and movement expert, Nathan Kohlerman (@nathankohlerman). As a healer to many and a coach to men, he’s using his wealth of experience, passion and education to empower and guide others through their own transformative journey. In this conversation we discuss: What human optimization is and how to figure out what works for you and your body The importance of doing and focusing on the inner work while trai...

Avoiding Burnout and Slowing Down with Taylor Wray

July 07, 2020 07:00 - 40 minutes - 28 MB

In this episode I am joined, for the second time, by yoga instructor, meditation teacher and founder of Livin in Flow, Taylor Wray (@taylor_wrayyoga). She first joined us on episode #11 in July 2018 with her now fiance, Tommy Mac, and is back solo to speak to a wider variety of topics. She’s a teacher to teachers — educating individuals on how to lead yoga and mindfulness in a way that’s all-encompassing.  In this conversation we discuss: How service providers (particularly hourly employee...

#46: Avoiding Burnout and Slowing Down with Taylor Wray

July 07, 2020 07:00 - 40 minutes - 28 MB

In this episode I am joined, for the second time, by yoga instructor, meditation teacher and founder of Livin in Flow, Taylor Wray (@taylor_wrayyoga). She first joined us on episode #11 in July 2018 with her now fiance, Tommy Mac, and is back solo to speak to a wider variety of topics. She’s a teacher to teachers — educating individuals on how to lead yoga and mindfulness in a way that’s all-encompassing.  In this conversation we discuss: How service providers (particularly hourly employee...

#45: How Functional Fitness Supports Long-Term Health with Brian Kunitzer

June 08, 2020 07:00 - 55 minutes - 38.1 MB

In this episode I am joined by CrossFit* Games athlete and founder of CrossFit Magna (@cfmagna), Brian Kunitzer. As a competitive athlete, husband, father and business owner, Brian can speak to how to prioritize your health while you have a lot on your plate, and the importance of making choices that are aligned with your values. Over the last 10 years of owning an exercise facility centered around family, health and fitness, Brian has learned a lot about a well-rounded fitness program, coac...

#45: How Functional Fitness Supports Long-Term Health with Brian Kunitzer

June 08, 2020 07:00 - 55 minutes - 38.1 MB

In this episode I am joined by CrossFit* Games athlete and founder of CrossFit Magna (@cfmagna), Brian Kunitzer. As a competitive athlete, husband, father and business owner, Brian can speak to how to prioritize your health while you have a lot on your plate, and the importance of making choices that are aligned with your values. Over the last 10 years of owning an exercise facility centered around family, health and fitness, Brian has learned a lot about a well-rounded fitness program, coac...

How Functional Fitness Supports Long-Term Health with Brian Kunitzer

June 08, 2020 07:00 - 55 minutes - 38.1 MB

In this episode I am joined by CrossFit* Games athlete and founder of CrossFit Magna (@cfmagna), Brian Kunitzer. As a competitive athlete, husband, father and business owner, Brian can speak to how to prioritize your health while you have a lot on your plate, and the importance of making choices that are aligned with your values. Over the last 10 years of owning an exercise facility centered around family, health and fitness, Brian has learned a lot about a well-rounded fitness program, coac...

#44: Growing Through Trauma and Learning to Ask for Help with Dr. Mallory Fox

May 15, 2020 07:00 - 1 hour - 44.2 MB

Today I am joined by the incredible Dr. Mallory Fox (@drfoxyfit). She is the owner of Be Foxy Fit; a practice that helps individuals get pain-free and rediscover how to enjoy life after events, injuries or other circumstances that have changed their version of normal movement. Mallory is also a Traumatic Brain Injury (TBI) survivor, yoga + mindfulness teacher, life-long student and lululemon ambassador.  In this conversation we discuss: How to help someone you know going through a traumati...

Growing Through Trauma and Learning to Ask for Help with Dr. Mallory Fox

May 15, 2020 07:00 - 1 hour - 44.2 MB

Today I am joined by the incredible Dr. Mallory Fox (@drfoxyfit). She is the owner of Be Foxy Fit; a practice that helps individuals get pain-free and rediscover how to enjoy life after events, injuries or other circumstances that have changed their version of normal movement. Mallory is also a Traumatic Brain Injury (TBI) survivor, yoga + mindfulness teacher, life-long student and lululemon ambassador.  In this conversation we discuss: How to help someone you know going through a traumati...

#43: Celebrating Two Years of the Hey Preslie Podcast!

April 20, 2020 07:00 - 49 minutes - 33.9 MB

Today (April 20, 2020) is exactly two years from the date that I released the first episodes of the Hey Preslie Podcast. To celebrate, I invited my great friend Mary Foran (@manicuredmeatheads) back to the show to turn the tables and interview me on the journey over the last two years. It’s a fun and relaxed conversation, and I am so grateful for your support thus far. In this interview we cover: Why I started the podcast Some of my favorite stories of growth and learning along the way O...

Celebrating Two Years of the Hey Preslie Podcast!

April 20, 2020 07:00 - 49 minutes - 33.9 MB

Today (April 20, 2020) is exactly two years from the date that I released the first episodes of the Hey Preslie Podcast. To celebrate, I invited my great friend Mary Foran (@manicuredmeatheads) back to the show to turn the tables and interview me on the journey over the last two years. It’s a fun and relaxed conversation, and I am so grateful for your support thus far. In this interview we cover: Why I started the podcast Some of my favorite stories of growth and learning along the way O...

#42: Supporting Small Businesses with Thomas Barr

April 12, 2020 07:00 - 44 minutes - 30.8 MB

Please welcome Thomas Barr, Executive Director of Local First Arizona (@localfirstaz) to the show! Thomas is an Arizona native, speaker, philanthropist, champion for locally owned businesses and committed to building vibrancy, equity, and prosperity across the state. If you are interested in supporting small businesses during this time (whether you’re in AZ or not), you’ll find this conversation interesting, informative and inspiring.  In this interview we cover: The benefits of shopping l...

Supporting Small Businesses with Thomas Barr

April 12, 2020 07:00 - 44 minutes - 30.8 MB

Please welcome Thomas Barr, Executive Director of Local First Arizona (@localfirstaz) to the show! Thomas is an Arizona native, speaker, philanthropist, champion for locally owned businesses and committed to building vibrancy, equity, and prosperity across the state. If you are interested in supporting small businesses during this time (whether you’re in AZ or not), you’ll find this conversation interesting, informative and inspiring.  In this interview we cover: The benefits of shopping l...

#41: Navigating Tough Times with Donny Starkins

April 05, 2020 07:00 - 27 minutes - 19.1 MB

Please welcome Donny Starkins (@donny_starkins) BACK to the show! He first joined us on episode #28, and I invited him back on to share his heart during these challenging times.  As a yoga instructor, meditation leader, teacher and coach, he has an ability to make complex concepts feel achievable, even in the midst of chaos. Today’s conversation is shorter than the average episode because we’re primarily discussing how to navigate feelings of anxiety, fear or uncertainty during this COVID-1...

Twitter Mentions

@thecoachdar 2 Episodes