#51: Former NFL Player Gary Chambers Talks Mobility and Training for Longevity

Hey Preslie Podcast

English - January 04, 2021 07:00 - 1 hour - 45.9 MB - ★★★★★ - 68 ratings
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Previous Episode: #50: How to Actually Set + Achieve Your Goals in 2021 with Brittny King

Next Episode: #52: Thrifting Tips, Shopping Vintage, and Sustainable Living with the Wicker Goddess, Sarah Small

Arizona State University alum Gary Chambers (@kingchambes81) has a wide variety of health and fitness experience; he played football in the NFL, coached athletes in Australia, and has led online mobility classes during the pandemic — just to name a few. He's got a positive spirit, high energy, and a wealth of education when it comes to taking care of your body for the long-haul.

In this conversation we discuss:

Navigating the feeling of wanting to get into a profession that seems highly saturatedCommon mistakes people make when starting with a personal trainer The recovery protocols we're not utilizing enoughBalancing optimal performance with longevity and more!

I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!

Resources mentioned in this episode:

Legends Performance and Wellness website Voyage Phoenix interview with Gary Chambers

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