#64: Do the Next Right Thing with Matt O'Keefe

Hey Preslie Podcast

English - March 29, 2022 21:00 - 59 minutes - 41.1 MB - ★★★★★ - 68 ratings
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Previous Episode: #63: Don't Strive for Balance, Focus on Fulfillment with Claire Bradley

Next Episode: #65: Motivation, Mindset and Body Image with Bethany Shadburne

Matt O'Keefe (@okeefmr) is the CEO of HWPO Training (Hard Work Pays Off). He's also the former president of Loud and Live Sports, an agent to some of the greatest athletes, and the right-hand man to 5x Fittest Man on Earth, Mat Fraser (@mathewfras). It's truly an honor to have him on the podcast!

In this conversation we discuss:

What led Matt to start CrossFit himself and get involved in the communityIf everyone at the top of the sport is working hard, what is the actual differentiator between the best and the rest? What informs Matt's leadership style, particularly for managing large teams The vision for HWPO Training and the new appHow Matt views career changes and leaning into a role that's never been more alignedHow he's balancing running a start-up, being a dad, getting his own workouts in, and everything else in between His personal mantra, what fills up his cup, and what he'd be doing if he weren't in the CrossFit spaceand more!

I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!

Resources mentioned in this episode:

HWPO Training: Instagram / Website Tough Mudder WHOOP

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