#59: Slowing Down In and Out of the Yoga Studio with Brian Thomas

Hey Preslie Podcast

English - February 07, 2022 06:00 - 44 minutes - 30.3 MB - ★★★★★ - 68 ratings
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Previous Episode: #58: The Value of Doing Hard Things with Nicole Benedetti-Kress

Next Episode: #60: Confidence and Femininity with Boudoir Photographer Taylor Prinsen

Brian Thomas (@the.unlikelyyogi) is a part of the USAF, a yoga teacher, and the founder of Baptiste Power Yoga Phoenix (@baptistepoweryogaphoenix).

In this conversation we discuss:

How Brian went from thinking "guys like me don't do yoga" to owning a yoga studioWays to practically slow down amidst the chaos of everyday life Tips for starting yoga or any mindfulness practice

I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!

Resources mentioned in this episode:

Baptiste Yoga Power Phoenix website Baptiste Yoga website Mindful Self Compassion

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