#53: Setting Boundaries and Creating a Healthy Relationship with Social Media with Holly Essler

Hey Preslie Podcast

English - January 17, 2021 07:00 - 50 minutes - 34.8 MB - ★★★★★ - 68 ratings
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Previous Episode: #52: Thrifting Tips, Shopping Vintage, and Sustainable Living with the Wicker Goddess, Sarah Small

Next Episode: #54: Food Network Competitors Navin and Andrew Talk Flavorful Cooking and Restaurant Ownership

Today we're talking about a variety of topics related to mental health with Holly Essler, founder of Empowering You Therapy (@empweringyou.therapy).

In this conversation we discuss:

Misconceptions about counseling and going to therapyHow to find the right therapist for youWays that you can measure progress when working with a counselorReasons that insurance may not cover mental health services How to fit self-care in a busy schedule Creating healthy boundaries with social mediaand more!

I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!

Resources mentioned in this episode:

Empowering You Therapy websiteNational Suicide Prevention Hotline: 800-273-8255

Please consider leaving a rating + review in your podcast app or sending this episode to a friend. Your feedback and support helps get this show out to more people. :) Thank you, and be well!