#67: UFC Sports Chiropractor Dr. Tera Giroux on Recovering and Competing like a Professional Athlete

Hey Preslie Podcast

English - May 02, 2022 05:00 - 58 minutes - 40.2 MB - ★★★★★ - 68 ratings
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Previous Episode: #66: Boundary Setting as an Act of Love with Lindsey Locke

Next Episode: #68: Wes Henderson Podcast — Fitness, Products We Love and General Nonsense

Whether you're a UFC fan or not, this is a fascinating conversation with Dr. Tera Giroux (@drtera), who is the sports chiropractor at the UFC Performance Institute in Las Vegas. She has been helping people come back from (and prevent!) injuries for many years, and has a wealth of knowledge around recovery, taking care of your body and competing at the highest level.

In this conversation we discuss:

How Tera got into working with the UFCWhat it’s like for a UFC fighter when they first get started How she builds trust with her clients and how you can build trust with your healthcare providerMental health and body dysmorphia in professional sportsThings you can do to mitigate risk for injuryHow to know what recovery tools are helpful and which are just junkand more!

I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!

Resources mentioned in this episode:

UFC Performance Institute website UFC website

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