Growing Through Trauma and Learning to Ask for Help with Dr. Mallory Fox

Hey Preslie Podcast

English - May 15, 2020 07:00 - 1 hour - 44.2 MB - ★★★★★ - 68 ratings
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Previous Episode: #43: Celebrating Two Years of the Hey Preslie Podcast!

Next Episode: #45: How Functional Fitness Supports Long-Term Health with Brian Kunitzer

Today I am joined by the incredible Dr. Mallory Fox (@drfoxyfit). She is the owner of Be Foxy Fit; a practice that helps individuals get pain-free and rediscover how to enjoy life after events, injuries or other circumstances that have changed their version of normal movement. Mallory is also a Traumatic Brain Injury (TBI) survivor, yoga + mindfulness teacher, life-long student and lululemon ambassador.

In this conversation we discuss:

How to help someone you know going through a traumatic eventThe importance of grieving, even while still practicing gratitude What mindful movement is and why it’s valuable to incorporate in your routineAnd more!

I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!

Resources mentioned in this episode:

Mallory’s website, blog + services: befoxyfit.com 30 Days of Mindful Movement Course

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