Hey Preslie Podcast artwork

Hey Preslie Podcast

136 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 68 ratings

Join Preslie Hirsch for bi-weekly inspiring conversations on a variety of topics to enhance your human experience. With an emphasis on practical tips and strategies, this podcast will help you optimize your quality of life through health, community, mindfulness, and more. Welcome, friends!

Arts Health & Fitness Business nutrition self-help health advice tips wellness lifestyle mindset mindfulness
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Episodes

#41: Navigating Tough Times with Donny Starkins

April 05, 2020 07:00 - 27 minutes - 19.1 MB

Please welcome Donny Starkins (@donny_starkins) BACK to the show! He first joined us on episode #28, and I invited him back on to share his heart during these challenging times.  As a yoga instructor, meditation leader, teacher and coach, he has an ability to make complex concepts feel achievable, even in the midst of chaos. Today’s conversation is shorter than the average episode because we’re primarily discussing how to navigate feelings of anxiety, fear or uncertainty during this COVID-1...

#40: Choosing Happiness and Creating Positive Habits with Brittny King

March 30, 2020 07:00 - 57 minutes - 39.2 MB

Please welcome spin instructor, health guru, life coach, host of the Positively Real Podcast and founder of Silver Lining Wellness, Brittny King (@brittnyking_) to the Hey Preslie Podcast. With a contagious energy and authentic perspective, Brittny breaks down her self-discovery journey thus far and provides tactical tips we can all use as we pursue growth, fulfillment and self-love. In this conversation we cover: An introduction to a growth mindset Why language (what you say out loud AND...

Choosing Happiness and Creating Positive Habits with Brittny King

March 30, 2020 07:00 - 57 minutes - 39.2 MB

Please welcome spin instructor, health guru, life coach, host of the Positively Real Podcast and founder of Silver Lining Wellness, Brittny King (@brittnyking_) to the Hey Preslie Podcast. With a contagious energy and authentic perspective, Brittny breaks down her self-discovery journey thus far and provides tactical tips we can all use as we pursue growth, fulfillment and self-love. In this conversation we cover: An introduction to a growth mindset Why language (what you say out loud AND...

#39: How to Pitch Yourself (or Your Business) with Clarity with Teri Crenshaw

March 15, 2020 07:00 - 1 hour - 45.7 MB

Please welcome brand strategist, entrepreneur and speaker, Teri Crenshaw (@tericrenshaw) to the Hey Preslie Podcast. As a former fitness professional turned marketing expert, Teri helps businesses speak to their ideal client with clarity and confidence. Whether you own a business or not, there’s a lot of really interesting nuggets in this interview that may make you look at the way you present yourself, or the companies that you support, differently. In this conversation we cover: How to c...

How to Pitch Yourself (or Your Business) with Clarity with Teri Crenshaw

March 15, 2020 07:00 - 1 hour - 45.7 MB

Please welcome brand strategist, entrepreneur and speaker, Teri Crenshaw (@tericrenshaw) to the Hey Preslie Podcast. As a former fitness professional turned marketing expert, Teri helps businesses speak to their ideal client with clarity and confidence. Whether you own a business or not, there’s a lot of really interesting nuggets in this interview that may make you look at the way you present yourself, or the companies that you support, differently. In this conversation we cover: How to c...

#38: Cultivating Growth in Mind, Body, Heart and Soul with Caleb Anderson

March 01, 2020 07:00 - 1 hour - 45.2 MB

I am so excited to welcome speaker, author, business owner, CrossFitter, dad, husband and personal growth junkie Caleb Anderson (@calebanderson.tv) to the Hey Preslie Podcast. As the founder of Spirit Farm, Caleb uses his talent and unique abilities to empower individuals to live a higher quality of life and get out of their own way.  In this conversation we cover: Why Type A personalities and high-achievers tend to struggle with feeling fulfilled, and what to do about it  The mantra Cale...

Cultivating Growth in Mind, Body, Heart and Soul with Caleb Anderson

March 01, 2020 07:00 - 1 hour - 45.2 MB

I am so excited to welcome speaker, author, business owner, CrossFitter, dad, husband and personal growth junkie Caleb Anderson (@calebanderson.tv) to the Hey Preslie Podcast. As the founder of Spirit Farm, Caleb uses his talent and unique abilities to empower individuals to live a higher quality of life and get out of their own way.  In this conversation we cover: Why Type A personalities and high-achievers tend to struggle with feeling fulfilled, and what to do about it  The mantra Cale...

How to Make a Brave Career Change with Katie Thomas

February 16, 2020 07:00 - 42 minutes - 29.4 MB

Founder of Leaders Online and CPA, Katie Thomas (@katiethomascpa), is a digital marketing strategist, content creation expert, national speaker and entrepreneur. She recently went through a major career change after leaving the accounting world behind to start a business more aligned with her current passions and strengths. Katie shares very openly here about the challenges that come with a big professional pivot including identity, support from friends and/or family, how to pick the “right”...

#37: How to Make a Brave Career Change with Katie Thomas

February 16, 2020 07:00 - 42 minutes - 29.4 MB

Founder of Leaders Online and CPA, Katie Thomas (@katiethomascpa), is a digital marketing strategist, content creation expert, national speaker and entrepreneur. She recently went through a major career change after leaving the accounting world behind to start a business more aligned with her current passions and strengths. Katie shares very openly here about the challenges that come with a big professional pivot including identity, support from friends and/or family, how to pick the “right”...

Nutrition, Systems and Personal Growth — from the Gruler Nation Podcast

January 26, 2020 07:00 - 1 hour - 42.5 MB

I was recently interviewed on the Gruler Nation podcast with Robert Gruler (@grulernation), and am sharing the audio from that conversation here! We talk about personal growth, habits and routines, systems in life and business, nutrition, entrepreneurship and more. If you like the format of this show, go show support for Gruler Nation and then share this episode with a friend. :) Enjoy, and let me know your thoughts and takeaways on Instagram @heypreslie. Resources mentioned in this episode...

#36: Nutrition, Systems and Personal Growth — from the Gruler Nation Podcast

January 26, 2020 07:00 - 1 hour - 42.5 MB

I was recently interviewed on the Gruler Nation podcast with Robert Gruler (@grulernation), and am sharing the audio from that conversation here! We talk about personal growth, habits and routines, systems in life and business, nutrition, entrepreneurship and more. If you like the format of this show, go show support for Gruler Nation and then share this episode with a friend. :) Enjoy, and let me know your thoughts and takeaways on Instagram @heypreslie. Resources mentioned in this episode...

How to Build Great Teams and Always be Learning with Danny Brown

January 12, 2020 07:00 - 56 minutes - 38.7 MB

I sat down with the founder of Myriad and host of Danny Brown Talks Phoenix, Danny Brown (@dannybrownaz). As a business owner, CrossFitter, localist and personal growth junkie, Danny gives an engaging and wide-ranging interview discussing building trusting teams, asking for help, trying new things (personally and in business) and much more. In this conversation we cover: The importance of mentorship and being open to learning  How and why he innovated his business to approach real estate ...

#35: How to Build Great Teams and Always be Learning with Danny Brown

January 12, 2020 07:00 - 56 minutes - 38.7 MB

I sat down with the founder of Myriad and host of Danny Brown Talks Phoenix, Danny Brown (@dannybrownaz). As a business owner, CrossFitter, localist and personal growth junkie, Danny gives an engaging and wide-ranging interview discussing building trusting teams, asking for help, trying new things (personally and in business) and much more. In this conversation we cover: The importance of mentorship and being open to learning  How and why he innovated his business to approach real estate ...

Goals, Failure and Reaching for an Exceptional Life with Brian Ondrako

December 29, 2019 07:00 - 1 hour - 81.6 MB

I sat down with the host of the Just Get Started Podcast, Brian Ondrako (@brianondrako), and this episode is a little different than anything I’ve done before as it’s more of a casual conversation between Brian and I. With similar interests in CrossFit, personal growth, podcasting and entrepreneurship, we jam out on various topics that I think you’ll find both entertaining and valuable. In this conversation we cover: The importance of having a strong “why” or “north star” My journey getti...

#34: Goals, Failure and Reaching for an Exceptional Life with Brian Ondrako

December 29, 2019 07:00 - 1 hour - 81.6 MB

I sat down with the host of the Just Get Started Podcast, Brian Ondrako (@brianondrako), and this episode is a little different than anything I’ve done before as it’s more of a casual conversation between Brian and I. With similar interests in CrossFit, personal growth, podcasting and entrepreneurship, we jam out on various topics that I think you’ll find both entertaining and valuable. In this conversation we cover: The importance of having a strong “why” or “north star” My journey getti...

How to Declutter Your Life with Mika Perry

December 08, 2019 07:00 - 48 minutes - 33.7 MB

In this episode I sat down with organization expert and systems connoisseur Mika Perry (@mikaperry). As a long-time blogger, host of the Good to be Home Podcast, wife and mom of three girls, Mika is no stranger to reaching for joy and balance while juggling a busy lifestyle. Her practical tips and approachable perspective makes taking control of your life feel more attainable. In this interview, we cover: How to start taking control back if you’re feeling overwhelmed The importance of sys...

#33: How to Declutter Your Life with Mika Perry

December 08, 2019 07:00 - 48 minutes - 33.7 MB

In this episode I sat down with organization expert and systems connoisseur Mika Perry (@mikaperry). As a long-time blogger, host of the Good to be Home Podcast, wife and mom of three girls, Mika is no stranger to reaching for joy and balance while juggling a busy lifestyle. Her practical tips and approachable perspective makes taking control of your life feel more attainable. In this interview, we cover: How to start taking control back if you’re feeling overwhelmed The importance of sys...

Productivity Tips and Virtual Assistants 101 with Jennifer Lawrence

November 17, 2019 07:00 - 58 minutes - 39.9 MB

Please vote for the Hey Preslie Podcast for "Best of Our Valley" here (Oct. 1, 2019 through Nov. 30, 2019), and thank you!  In this episode I sat down with productivity expert and virtual assistant, Jennifer Lawrence (@jenlawrenceco). Our conversation is packed with tactical information to help you get more done in life and business, and enjoy yourself along the way. In this interview, we cover: The difference between being “busy” and “productive” How to structure your day to maximize en...

#32: Productivity Tips and Virtual Assistants 101 with Jennifer Lawrence

November 17, 2019 07:00 - 58 minutes - 39.9 MB

Please vote for the Hey Preslie Podcast for "Best of Our Valley" here (Oct. 1, 2019 through Nov. 30, 2019), and thank you!  In this episode I sat down with productivity expert and virtual assistant, Jennifer Lawrence (@jenlawrenceco). Our conversation is packed with tactical information to help you get more done in life and business, and enjoy yourself along the way. In this interview, we cover: The difference between being “busy” and “productive” How to structure your day to maximize en...

#31: Treating Pain, Anxiety, Insomnia and More Through Acupuncture with Dr. Constance Bradley

November 03, 2019 07:00 - 1 hour - 41.9 MB

Please vote for the Hey Preslie Podcast for "Best of Our Valley" here (Oct. 1, 2019 through Nov. 30, 2019), and thank you!  In this episode I sat down with Dr. Constance Bradley (@drconstancebradley), founder of Scottsdale Integrative Acupuncture. She is an Air Force veteran with an incredible story about how she got involved in the field of holistic wellness, and her approach blends Western medicine, Chinese medicine, anatomy and physiology, nutrition science, Asian bodywork therapy, and m...

Treating Pain, Anxiety, Insomnia and More Through Acupuncture with Dr. Constance Bradley

November 03, 2019 07:00 - 1 hour - 41.9 MB

Please vote for the Hey Preslie Podcast for "Best of Our Valley" here (Oct. 1, 2019 through Nov. 30, 2019), and thank you!  In this episode I sat down with Dr. Constance Bradley (@drconstancebradley), founder of Scottsdale Integrative Acupuncture. She is an Air Force veteran with an incredible story about how she got involved in the field of holistic wellness, and her approach blends Western medicine, Chinese medicine, anatomy and physiology, nutrition science, Asian bodywork therapy, and m...

#31: Treating Pain, Anxiety, Insomnia and More Through Acupuncture with Dr. Constance Bradley

November 03, 2019 07:00 - 1 hour - 41.9 MB

Please vote for the Hey Preslie Podcast for "Best of Our Valley" here (Oct. 1, 2019 through Nov. 30, 2019), and thank you!  In this episode I sat down with Dr. Constance Bradley (@drconstancebradley), founder of Scottsdale Integrative Acupuncture. She is an Air Force veteran with an incredible story about how she got involved in the field of holistic wellness, and her approach blends Western medicine, Chinese medicine, anatomy and physiology, nutrition science, Asian bodywork therapy, and m...

5 Tips for Public Speaking

October 20, 2019 15:00 - 25 minutes - 17.3 MB

Please vote for the Hey Preslie Podcast for "Best of Our Valley" here (Oct. 1, 2019 through Nov. 30, 2019), and thank you!  Inspired by episode #29, which features the biggest speech I’ve done to date, this solo show covers my experience getting out of my own way to step into the opportunity of sharing my message on a stage. I breakdown advice that I learned along the way, along with my top 5 tips for your next speech or presentation. BONUS: At the end of show, there’s a 5-minute visualizat...

#30: 5 Tips for Public Speaking

October 20, 2019 15:00 - 25 minutes - 17.3 MB

Please vote for the Hey Preslie Podcast for "Best of Our Valley" here (Oct. 1, 2019 through Nov. 30, 2019), and thank you!  Inspired by episode #29, which features the biggest speech I’ve done to date, this solo show covers my experience getting out of my own way to step into the opportunity of sharing my message on a stage. I breakdown advice that I learned along the way, along with my top 5 tips for your next speech or presentation. BONUS: At the end of show, there’s a 5-minute visualizat...

Creating Systems in Your Life and Business

October 06, 2019 07:00 - 21 minutes - 14.9 MB

Please vote for the Hey Preslie Podcast for "Best of Our Valley" here (Oct. 1, 2019 through Nov. 30, 2019), and thank you!  This episode features the speech I gave at Powerhouse Women 2019. It's short and sweet and all about creating systems in your life and business that save you stress, time, energy and money. Regardless of what season you're in, the information + practical tips in this speech will help you implement routines that serve you and move you closer to your goals. Enjoy! Resou...

#29: Creating Systems in Your Life and Business

October 06, 2019 07:00 - 21 minutes - 14.9 MB

Please vote for the Hey Preslie Podcast for "Best of Our Valley" here (Oct. 1, 2019 through Nov. 30, 2019), and thank you!  This episode features the speech I gave at Powerhouse Women 2019. It's short and sweet and all about creating systems in your life and business that save you stress, time, energy and money. Regardless of what season you're in, the information + practical tips in this speech will help you implement routines that serve you and move you closer to your goals. Enjoy! Resou...

#28: Transforming Your Mind, Body and Soul with Donny Starkins

September 22, 2019 07:00 - 59 minutes - 41.1 MB

In this episode, I had the wonderful opportunity to chat with the one and only Donny Starkins (@donny_starkins). He is a personal development coach who helps others make massive transformation in their lives, get unstuck and discover their purpose. He’s also a mindfulness expert, yoga instructor, a leader in the community, and his ability to make complex concepts feel achievable is really remarkable. His signature program is called "The Shift" and he’s got another incredible program releasin...

#28: Transforming Your Mind, Body and Soul with Donny Starkins

September 22, 2019 07:00 - 59 minutes - 41.1 MB

In this episode, I had the wonderful opportunity to chat with the one and only Donny Starkins (@donny_starkins). He is a personal development coach who helps others make massive transformation in their lives, get unstuck and discover their purpose. He’s also a mindfulness expert, yoga instructor, a leader in the community, and his ability to make complex concepts feel achievable is really remarkable. His signature program is called "The Shift" and he’s got another incredible program releasin...

Transforming Your Mind, Body and Soul with Donny Starkins

September 22, 2019 07:00 - 59 minutes - 41.1 MB

In this episode, I had the wonderful opportunity to chat with the one and only Donny Starkins (@donny_starkins). He is a personal development coach who helps others make massive transformation in their lives, get unstuck and discover their purpose. He’s also a mindfulness expert, yoga instructor, a leader in the community, and his ability to make complex concepts feel achievable is really remarkable. His signature program is called "The Shift" and he’s got another incredible program releasin...

Creativity, Culture and Leadership with Brad Showalter

September 08, 2019 19:00 - 1 hour - 43.5 MB

In this episode, I sat down with Brad Showalter (@showeezy), founder of Cre8 Life and head of Engagement + Development at Magnolia. He has a tremendous history in leadership, team building, coaching, company culture, and helping individuals create a life that’s aligned with their goals and authentic self. In this interview we cover: How he re-discovered his identity after a period of darkness What behavioral interviewing is why it’s crucial in your hiring process  The importance of havin...

#27: Creativity, Culture and Leadership with Brad Showalter

September 08, 2019 19:00 - 1 hour - 43.5 MB

In this episode, I sat down with Brad Showalter (@showeezy), founder of Cre8 Life and head of Engagement + Development at Magnolia. He has a tremendous history in leadership, team building, coaching, company culture, and helping individuals create a life that’s aligned with their goals and authentic self. In this interview we cover: How he re-discovered his identity after a period of darkness What behavioral interviewing is why it’s crucial in your hiring process  The importance of havin...

Raise the Bar in Your Life with Coach Dar

August 11, 2019 07:00 - 1 hour - 46.4 MB

For this episode, I had the opportunity to sit down with Darleen Santor, better known as Coach Dar (@thecoachdar). As a Board Certified Occupational Therapist, business executive, speaker and survivor of multiple strokes, she is passionate about helping people break through barriers to achieve their goals.  She blends a knowledge of science, psychology and achievement with her personal passion for life and her clients range from Fortune 100 executives, artists, professional athletes, to hig...

#26: Raise the Bar in Your Life with Coach Dar

August 11, 2019 07:00 - 1 hour - 46.4 MB

For this episode, I had the opportunity to sit down with Darleen Santor, better known as Coach Dar (@thecoachdar). As a Board Certified Occupational Therapist, business executive, speaker and survivor of multiple strokes, she is passionate about helping people break through barriers to achieve their goals.  She blends a knowledge of science, psychology and achievement with her personal passion for life and her clients range from Fortune 100 executives, artists, professional athletes, to hig...

Breaking the Stigma of Mental Health with Dr. Morgan Francis

July 28, 2019 07:00 - 1 hour - 47.8 MB

Today I’m chatting with nationally recognized treatment therapist and founder of Scottsdale Premier Counseling, Dr. Morgan Francis (@drmorganfrancis). She specializes in the treatment of Body Image and Eating Disorders, Self Empowerment, Sexual Compulsive Behavior, Mood Disorders, Relationships, and Trauma. With more than 20 years in the mental health space, she is determined to take down the stigma and shame around mental health and is on a mission to make mental health services more access...

#25: Breaking the Stigma of Mental Health with Dr. Morgan Francis

July 28, 2019 07:00 - 1 hour - 47.8 MB

Today I’m chatting with nationally recognized treatment therapist and founder of Scottsdale Premier Counseling, Dr. Morgan Francis (@drmorganfrancis). She specializes in the treatment of Body Image and Eating Disorders, Self Empowerment, Sexual Compulsive Behavior, Mood Disorders, Relationships, and Trauma. With more than 20 years in the mental health space, she is determined to take down the stigma and shame around mental health and is on a mission to make mental health services more access...

#24: Turning a Passion Into a Career with Allie Jorde

July 07, 2019 07:00 - 59 minutes - 27.2 MB

“The world gets smaller when you see more of it.” – Allie Jorde Allie (@alliejordecreative) is a videographer, photographer and an enthusiast of living life to the fullest!  In this episode we talk about: Traveling on a budget How & why to research international travel How Allie got into her career Daily practices that help her stay grounded Allie's advice on how to inspire creatives 13:13- Turning a passion project into a career. 22:37- Practicing presence and being without social ...

Turning a Passion Into a Career with Allie Jorde

July 07, 2019 07:00 - 59 minutes - 27.2 MB

“The world gets smaller when you see more of it.” – Allie Jorde Allie (@alliejordecreative) is a videographer, photographer and an enthusiast of living life to the fullest!  In this episode we talk about: Traveling on a budget How & why to research international travel How Allie got into her career Daily practices that help her stay grounded Allie's advice on how to inspire creatives 13:13- Turning a passion project into a career. 22:37- Practicing presence and being without social ...

#23: Adventures in Podcasting

June 23, 2019 07:00 - 52 minutes - 24.1 MB

The kind folks at Buzzsprout interviewed me about all things podcasting, and allowed me to share the audio here. Enjoy! — If you love this episode, please share it with a friend and then leave a review on iTunes! When you’re listening, post a screenshot on social media and make sure you tag me @heypreslie, so I can thank you. :) Topic or guest suggestions for the podcast? Drop me a line on my website. This episode is brought to you by the unique, sustainable and personal approach to reach...

Adventures in Podcasting

June 23, 2019 07:00 - 52 minutes - 24.1 MB

The kind folks at Buzzsprout interviewed me about all things podcasting, and allowed me to share the audio here. Enjoy! — If you love this episode, please share it with a friend and then leave a review on iTunes! When you’re listening, post a screenshot on social media and make sure you tag me @heypreslie, so I can thank you. :) Topic or guest suggestions for the podcast? Drop me a line on my website. This episode is brought to you by the unique, sustainable and personal approach to reach...

#22: Honoring the Greatness Within with Tayne Griffin

June 09, 2019 07:00 - 1 hour - 33.5 MB

“The only failure is giving up, the rest is just experimentation.” - Her Soul Story Manifesto, Tayne Griffin. Tayne Griffin is the co-creator of @her_soulstory, a mom, wife coach, speaker and soul connector. In this episode: Process and journey of redefining yourself Vulnerability & courage  Power of habits, routines, and visualization How to have hard conversations 2:00- Where Tayne was in her life when the housing market crashed. Tayne’s story of losing everything and how that was a...

Honoring the Greatness Within with Tayne Griffin

June 09, 2019 07:00 - 1 hour - 33.5 MB

“The only failure is giving up, the rest is just experimentation.” - Her Soul Story Manifesto, Tayne Griffin. Tayne Griffin is the co-creator of @her_soulstory, a mom, wife coach, speaker and soul connector. In this episode: Process and journey of redefining yourself Vulnerability & courage  Power of habits, routines, and visualization How to have hard conversations 2:00- Where Tayne was in her life when the housing market crashed. Tayne’s story of losing everything and how that was a...

#21: Awareness, Action and Appreciation with Michela Ricci

May 26, 2019 07:00 - 1 hour - 29.5 MB

“Awareness, action, and appreciation. Being aware of who you are, taking action — if you’re not taking action, you’re dying. And appreciation, it’s so significant yet so easily forgotten.” — Michela Ricci Michela Ricci (@michelaricci) is the founder and business owner of Early Bird Phoenix (@earlybirdphx), a speaker, blogger, and a lover of the local Phoenix scene.  Topics discussed in this episode include: Supporting local businesses The power of daily routines and self-care Mental Hea...

#21: Awareness, Action and Appreciation with Michela Ricci

May 26, 2019 07:00 - 1 hour - 29.5 MB

“Awareness, action, and appreciation. Being aware of who you are, taking action — if you’re not taking action, you’re dying. And appreciation, it’s so significant yet so easily forgotten.” — Michela Ricci Michela Ricci (@michelaricci) is the founder and business owner of Early Bird Phoenix (@earlybirdphx), a speaker, blogger, and a lover of the local Phoenix scene.  Topics discussed in this episode include: Supporting local businesses The power of daily routines and self-care Mental Hea...

Awareness, Action and Appreciation with Michela Ricci

May 26, 2019 07:00 - 1 hour - 29.5 MB

“Awareness, action, and appreciation. Being aware of who you are, taking action — if you’re not taking action, you’re dying. And appreciation, it’s so significant yet so easily forgotten.” — Michela Ricci Michela Ricci (@michelaricci) is the founder and business owner of Early Bird Phoenix (@earlybirdphx), a speaker, blogger, and a lover of the local Phoenix scene.  Topics discussed in this episode include: Supporting local businesses The power of daily routines and self-care Mental Hea...

Failing Forward with Mary Frances

May 12, 2019 07:00 - 53 minutes - 24.7 MB

“Done is better than perfect. Get out of your own way and take the steps then you will see the things you want manifest. Start even when you don’t know what’s around the corner and don’t quit on the hard days, just look at your situations objectively.”  — Mary Frances Mary is the co-founder of Manicured Meatheads (@manicuredmeatheads), former Crossfit gym owner, an entrepreneur in transition and a curator of community and connection. Are you feeling like where you’re at is not where you’re...

#20: Failing Forward with Mary Frances

May 12, 2019 07:00 - 53 minutes - 24.7 MB

“Done is better than perfect. Get out of your own way and take the steps then you will see the things you want manifest. Start even when you don’t know what’s around the corner and don’t quit on the hard days, just look at your situations objectively.”  — Mary Frances Mary is the co-founder of Manicured Meatheads (@manicuredmeatheads), former Crossfit gym owner, an entrepreneur in transition and a curator of community and connection. Are you feeling like where you’re at is not where you’re...

#19: The Transition — My Growth Experience + Tips for Creativity

April 28, 2019 07:00 - 18 minutes - 8.72 MB

This episode is a brief solo show where I dive into what I've been up to the last couple months, and open up about my struggle over the last year in having more than one calling on my heart. The Hey Preslie Podcast is getting a tune-up, and there will be a new, inspiring and informative episode coming your way every other Sunday as of May 2019. Enjoy! For more on Hey Preslie Creative (@heypresliecreative), please visit heypresliecreative.com. If you love this episode, please share it with...

The Transition — My Growth Experience + Tips for Creativity

April 28, 2019 07:00 - 18 minutes - 8.73 MB

This episode is a brief solo show where I dive into what I've been up to the last couple months, and open up about my struggle over the last year in having more than one calling on my heart. The Hey Preslie Podcast is getting a tune-up, and there will be a new, inspiring and informative episode coming your way every other Sunday as of May 2019. Enjoy! For more on Hey Preslie Creative (@heypresliecreative), please visit heypresliecreative.com. If you love this episode, please share it with...

#19: The Transition — My Growth Experience + Tips for Creativity

April 28, 2019 07:00 - 18 minutes - 8.72 MB

This episode is a brief solo show where I dive into what I've been up to the last couple months, and open up about my struggle over the last year in having more than one calling on my heart. The Hey Preslie Podcast is getting a tune-up, and there will be a new, inspiring and informative episode coming your way every other Sunday as of May 2019. Enjoy! For more on Hey Preslie Creative (@heypresliecreative), please visit heypresliecreative.com. If you love this episode, please share it with...

#18: How to Make Healthy Taste Good with Jason Sani

February 17, 2019 23:00 - 51 minutes - 23.8 MB

If you eat, you need to listen to this episode!  Jason Sani (IG: @jasonsani) is the author of Making Healthy Taste Good, founder of Active Mind and Body, and has made it his life mission to help people discover that eating well can also spark joy. In this interview we cover: Jason’s most comical kitchen fails when he first started experimenting in the kitchen Mindset + attitude strategies to use when approaching your nutrition and cooking How to increase variety for a picky eater Jason...

Twitter Mentions

@thecoachdar 2 Episodes