#21: Awareness, Action and Appreciation with Michela Ricci

Hey Preslie Podcast

English - May 26, 2019 07:00 - 1 hour - 29.5 MB - ★★★★★ - 68 ratings
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Previous Episode: #20: Failing Forward with Mary Frances

Next Episode: #22: Honoring the Greatness Within with Tayne Griffin

“Awareness, action, and appreciation. Being aware of who you are, taking action — if you’re not taking action, you’re dying. And appreciation, it’s so significant yet so easily forgotten.” — Michela Ricci

Michela Ricci (@michelaricci) is the founder and business owner of Early Bird Phoenix (@earlybirdphx), a speaker, blogger, and a lover of the local Phoenix scene.

Topics discussed in this episode include:

Supporting local businessesThe power of daily routines and self-careMental HealthFinding and changing your purpose

4:30- Discussing Michela’s journey of opening up her mobile coffee business (hint: it's not as linear as you might think!)

10:49- Giving people an experience vs. a product.

13:47- Awareness, action, and appreciation; Michela's mantra, and how it came to be.

15:54- The book The Slight Edge by Jeff Olson.

16:47- Local First Arizona, and why it is so important to support local.

23:23- Ask for the things you need, especially in the areas where we are not as strong or qualified.

26:13- Mental health; how does Michela navigate entrepreneurship and the highs and lows of mental health?

37:01- What habits or routines help Michela on a daily basis? Journaling, meditating, yoga and visualization exercises.

52:50- What Michela is excited about right now, and how storytelling is changing the world.

If you love this episode, please share it with a friend and then leave a review on iTunes! When you’re listening, post a screenshot on social media and make sure you tag me @heypreslie, so I can thank you. :) Topic or guest suggestions for the podcast? Drop me a line on my website.

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This episode is brought to you by the unique, sustainable and personal approach to reaching your goals: Hey Preslie Nutrition. Signing up for personalized, one-on-one coaching is quick and simple, and you'll be on your way to a healthier, happier you. For a free consultation, visit heypreslienutrition.com.