#18: How to Make Healthy Taste Good with Jason Sani

If you eat, you need to listen to this episode! 

Jason Sani (IG: @jasonsani) is the author of Making Healthy Taste Good, founder of Active Mind and Body, and has made it his life mission to help people discover that eating well can also spark joy.

In this interview we cover:

Jason’s most comical kitchen fails when he first started experimenting in the kitchenMindset + attitude strategies to use when approaching your nutrition and cookingHow to increase variety for a picky eaterJason’s favorite spices to cook with + key kitchen staplesWhat "flavor insurance" is, and how to utilize itHow to eat well on-the-go or when you don’t feel like cookingWhat your baby steps should be when you’re starting to eat healthier

Resources mentioned in this episode:

Buy Jason’s book: Making Healthy Taste GoodFor more on the book or to contact Jason, visit his website here

Don’t forget to share this episode with a friend or family member because everybody eats, and everyone will benefit from this information.

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Topic or guest suggestions for the podcast? Drop me a line on my website.

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