#62: Quads, Cookies and CrossFit with Kyra Milligan

Hey Preslie Podcast

English - March 10, 2022 06:00 - 37 minutes - 25.6 MB - ★★★★★ - 68 ratings
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Previous Episode: #61: An Inclusive and Fun Approach to Exercise with Two Toned Training

Next Episode: #63: Don't Strive for Balance, Focus on Fulfillment with Claire Bradley

CrossFit athlete and cookie connoisseur Kyra Milligan (@quads.like.kyra) recently moved to Las Vegas to take her athlete career to the next level.

In this conversation we discuss:

How she made the move from a casual CrossFitter to competitive athlete Shifting the mindset around body image to aid performance Why cookies are the key to her success and more!

I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!

Resources mentioned in this episode:

Underdog Athletics

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