#61: An Inclusive and Fun Approach to Exercise with Two Toned Training

Hey Preslie Podcast

English - February 21, 2022 06:00 - 53 minutes - 36.6 MB - ★★★★★ - 68 ratings
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Previous Episode: #60: Confidence and Femininity with Boudoir Photographer Taylor Prinsen

Next Episode: #62: Quads, Cookies and CrossFit with Kyra Milligan

Shaina and Leah Douty are sisters, training powerhouses, podcast hosts, and the founders of Two Toned Training (@twotonedtraining). Through their bootcamp style virtual and in-person classes, they look to bring inclusivity, energy, and excitement to what can sometimes be an intimidating atmosphere.

In this conversation we discuss:

How they bootstrapped a fitness business during quarantine Practical ways to approach nutrition and how to find what works for youA BIG announcement on what they're working on nextand more!

I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!

Resources mentioned in this episode:

Two Toned Training website Wodapalooza Heroes Fitness in BostonDon't Tone Alone podcast Class Pass Try WHOOP Try beam (CBD-enhanced sleep aid)

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