#65: Motivation, Mindset and Body Image with Bethany Shadburne

Hey Preslie Podcast

English - April 11, 2022 05:00 - 44 minutes - 30.7 MB - ★★★★★ - 68 ratings
Arts Health & Fitness Business nutrition self-help health advice tips wellness lifestyle mindset mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #64: Do the Next Right Thing with Matt O'Keefe

Next Episode: #66: Boundary Setting as an Act of Love with Lindsey Locke

In this conversation with 5x CrossFit Games athlete Bethany Shadburne (@bethanycf), we talk about a lot more than the sport of CrossFit. She's big into personal development and working on her mindset and we dive into that, among other things, in this episode. It's a good one!

In this conversation we discuss:

How to separate your identity from what you do for work, as an athlete, etc. Bethany's thoughts on young women coming up in the sport How she works through body image issues and struggling to not over-train What motivates her to complete and how her motivation/fuel has changed over time Things that have helped her and her fiancé throughout their long distance relationshipThe power of self-talk and positive affirmations and more!

I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!

Resources mentioned in this episode:

Underdog Athletics Morning Chalk Up#crocsfit movement on Instagram

Please consider leaving a rating + review in your podcast app or sending this episode to a friend. Your feedback and support help get this show out to more people. :) Thank you, and be well!

Support the show! Order Thorne supplements here: www.thorne.com/u/HeyPreslie

CrossFit is a registered trademark of CrossFit, LLC.