#48: How Group Fitness Improves Mental and Physical Health with Kenyatta Banks
Hey Preslie Podcast
English - September 17, 2020 07:00 - 1 hour - 51 MB - ★★★★★ - 68 ratingsArts Health & Fitness Business nutrition self-help health advice tips wellness lifestyle mindset mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #47: Intentional Movement and Living in Alignment with Nathan Kohlerman
I am so thrilled to welcome personal trainer, group fitness instructor, business owner and mindset guru Kenyatta Banks (@arsenalbykenyatta) to the show. His process of teaching life lessons through movement and empowering people to become better versions of themselves both in and outside of the gym is truly inspiring.
In this conversation we discuss:
I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!
Resources mentioned in this episode:
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