Happy Brain
345 episodes - English - Latest episode: 15 days ago - ★★★★★ - 87 ratingsMost conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well-being in a fun and entertaining way? Join Sean Bloch each week as he explores the FUN side of mental health by digging into simple hacks and fun tips to make your mental health journey more enjoyable and your brain a little happier.
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Episodes
Clearing Negative Energy by Removing a Spiritual Attachment
January 22, 2023 01:14 - 20 minutes - 19 MBWe have a unusual episode for you today. It's a very experiential, hands-on episode as our guest takes me through a "spiritual clearing". There is a trigger warning about suicide in this episode. Our guest does talk about the tragic suicide of her ex-husband. It is mentioned this episode doesn't address this issue. Please be cautious when you're listening to this episode. There is a Happy Brain Resource Guide with helpful resources. Open your mind, to this very different episode of Happ...
Clearing Unwanted Energy Part 1 of 2
January 17, 2023 15:55 - 18 minutes - 17.1 MBToday is part 1 of a special 2 part episode on clearing unwanted energy! In this part, our guest walks me through a special energy cleaning that knocked my socks off. Enjoy this episode of Happy Brain. About our Guest Alida Morrill Alida has been helping people get and stay balanced for over 12 years. She ensures that their energy is clear of all contaminants and especially non-beneficial energies. These energies are very common in our world and most people are unaware of them. The mo...
Calm Yourself with these Stress Busting Tips
January 11, 2023 00:19 - 20 minutes - 18.9 MBAuthor of the Calm Code, Dr. Annie White, shares these simple, yet powerful stress busting tips: Powering up Gratitude with a simple Thank You exercise Using a form of Box Breathing that instantly works About Our Guest Dr. Annie White is the author of The Calm Code: Transform Your Mind, Change Your Life. She developed a revolutionary step-by-step method to minimize stress and maximize happiness based on the science of neuroplasticity. Annie has a Doctorate in Eastern Medicine. Resources...
How to Use Communication for Better Mental Health
January 03, 2023 16:37 - 23 minutes - 21.9 MB“How would your life change if you were an exceptional communicator? There's so much fear and stigma and stress around communication, whereas for me, communication is sending a video message to somebody that you really love spending time with. It's ordering food at a restaurant and making the waiter for once in that shift feel really happy. It's about making new friends, about raising our families. And our children, and once we realize that we get a lot more motivated to practice all of t...
Bonus Episode! Bring in the New Year with Intention Exercise
January 02, 2023 22:33 - 3 minutes - 1.64 MBWelcome! You can use this exercise at the start of this year or anytime you want to recalibrate. It is simple. Take some paper or digital note and use these headings. 1. What do you want to bring with you that you into the New Year or season? 2. What do you want to bring back from previous years or things you did in the past? 3. What NEW things to you want to add to enhance your life? 4. What do you want to lose?! Enjoy this exercise and share with us on @happybrainfm on Instagram!
Scribble for a Few Minutes to Get More Clarity with this Technique!
December 28, 2022 03:32 - 9 minutes - 8.78 MBTake a pen and paper and set a time for 5 minutes. Start writing, preferably in cursive, and then do some quick reflection. That simple technique has helped make my brain happier by connecting to internal messages. It helps stop the thinking and connect with my heart! Thanks to meditation teacher, Hema Vyas for helping me with this practice. Try it today! Resources ◼️ 6 Minute Talk on Journaling with Hema Vyas ◼️ About Hema Vyas - Website: www.hemavyas.com Connect with Happy Brain...
The Gratitude Games - Make your Holiday Table Happy!
December 21, 2022 00:39 - 10 minutes - 9.61 MBToday we're talking Gratitude Games! Games are fun, right? We also know that gratefulness is scientifically proven to make your brain happier. So what if you combine these two things together? Games and gratitude? A perfect combination to make your brain a little happier! Resources ◼️ Down Redbud drive ◼️ Play Party Plan ◼️ In the Know Parenting ◼️ Thanksgiving tradition of gratitude is good for your health, research says - ◼️ Happy Brain - Gratitude Episode Connect with Hap...
Reaction Video: How to Be Honest to Make Your Brain Happier (3 Minutes)
December 15, 2022 03:51 - 2 minutes - 2.69 MBThis is a reaction video to my latest podcast that I published this week. As the host of this show, I think it's important for me to actually try to do some of the things that we're talking about. This particular episode hit me hard in terms of one aspect of what Dannie De Nova was talking about. Resources ◼️ Happy Brain Mental Wellness Tips and Resources Connect with us!---- ◼️Instagram: http://www.instagram.com/seanstevebloch ◼️Show Instagram:http://www.instagram.com/happybrainfm
How to be Honest to Make Your Brain Happy!
December 13, 2022 14:30 - 20 minutes - 18.4 MBWelcome back to Happy Brain! In this episode, we have a fun conversation with Dannie De Novo. She is a lawyer turned elite happiness coach and international bestseller of Get in a Good Mood and Stay There. We touch on a range of topics including how to be honest with yourself for better mental health. There is an episode in Seinfeld where George Costanza confronts his unhappiness. He decides to do the opposite of everything that he's doing in his life to see if his luck changes. Why keep do...
How to Combine Running and Meditation to Finish Ultramarathons in Your 50's!
December 06, 2022 14:30 - 22 minutes - 20.9 MBHow can starting with a 60 second jog lead to running an ultra marathon and beat depression? Join us as we chat how Nita has made her brain happier by combining running and meditation. She has run marathons and ultramarathons in her 40's and 50's. Nita is a well published author. She's published three books, including Depression is a Moving Target and her latest book we talk about is Make Every Move a Meditation. You will learnhow she found a way to combine two pillars of mental health to ...
How to Tap Into Your Intuition and Tune Out External Noise
November 29, 2022 16:05 - 18 minutes - 17.3 MBToday, we're talking about intuition. How do you listen to yourself in this world where things are going fast and furious? How do you pause, stop and actually listen to what's inside. Those are some subjects I talk about today with our guest, Amanda Kate. Amanda is a kinesiologist, a mentor, mother and author. She wrote Divine Messy Human, a Spiritual Guide to Prioritizing Internal Truth over External Influence. About our Guest Amanda Kate is a Kinesiologist, Mentor, Mother and more. Au...
Level Up Your Gratitude with Fun Holiday Season Games
November 22, 2022 10:56 - 9 minutes - 9.04 MBToday we're talking about Holiday games. Games are fun, right? We love games. Games are good for your mental state. We know that. Do you know what else is really good for your mental state? Gratitude! We also know that gratefulness is scientifically proven to make your brain happier. So what if you combine these two things together? Games and gratitude? A perfect combination to make your brain a little happier! Resources ◼️ Down Redbud drive ◼️ Play Party Plan ◼️ In the Know Pa...
Level Up Your Gratitude with Fun Thanksgiving Games
November 22, 2022 10:56 - 9 minutes - 9.04 MBToday we're talking about Thanksgiving games. Games are fun, right? We love games. Games are good for your mental state. We know that. Do you know what else is really good for your mental state? Gratitude! We also know that gratefulness is scientifically proven to make your brain happier. So what if you combine these two things together? Games and gratitude? A perfect combination to make your brain a little happier! Resources ◼️ Down Redbud drive ◼️ Play Party Plan ◼️ In the Know ...
The Power of Yoga Nidra to Overcome Depression and Anxiety
November 15, 2022 14:14 - 21 minutes - 19.6 MBSummary At 23, Danielle Matthews was hit by a drunk driver and suffered a serious brain injury. We try to keep things lighter on the show, but sometimes you have to get a bit heavy to even get to the point where you can use tools and techniques. Today, we focus on how to get over the hump of a serious mental health period. This is a point where you're willing to search for helpful tools and techniques. From there we talk about the powerful tool of Yoga Nidra. You will learn from Dianne’s...
How to Prevent an Emotional Meltdown
November 08, 2022 13:51 - 19 minutes - 18 MBToday we are talking about regulating our emotions with parenting expert Angie Weber. She is the founder of the website theparenttoolbox.info, and we are talking about ways to regulate not only your emotions, but help your kids regulate their own. She provides simple tips and techniques on how you can take action today to make your brain happier. You don't have to a parent to learn some great skills today on Happy Brain! About our Guest - Angie Weber Angie Weber, the creator of The Par...
How to Find Positive People in Your Life
November 01, 2022 13:57 - 16 minutes - 15 MBHow do you find positive people in your life? I speak with Afsheen Shah about finding people, places and events that can really make a difference in your life! We cover how to get started by filling up your social feed with positive influences and role models. From there, we discuss how personal development conferences play a role in finding good people in your life. Join us as we talk about how positive people can make your brain happier! About Our Guest - Afsheen Shah Afsheen Shah is...
Be Yourself at Work to Reduce Stress!
October 25, 2022 10:00 - 19 minutes - 17.7 MBToday I have a special interview with Afsheen Shah. She is a master life coach and also a successful partner at law firm. She works with high achieving women who are struggling with finding deeper meaning in their life. And believe me, we're going to get into some of that deeper meaning in life, along with some practical tips on how to have a less stressful workplace experience. How do you bring all of yourself to the workplace? About Our Guest - Afsheen Shah Afsheen Shah is a master lif...
Happy Brain Postcard From Morocco: Camels and Sunset!
October 20, 2022 12:40 - 6 minutes - 6.07 MBThe Happy Brain Podcast went mobile with a beautiful Camel ride at sunset. This touched on being outdoors, the healing properties of animals and being present and grateful for special moments. Enjoy! On Location ◼️Jnane Tasmsa - Website Instagram Retreat Information ◼️ IN-Q Poetry Retreats - Website *** Connect with us! ---- Connect with Happy Brain and Sean Bloch ◼️ Show Instagram @happybrainfm ◼️ Instagram:@seanstevebloch ◼️ Twitter: @seanstevebloch
Get Rid of the Morning Uglies (Anxiety) with this!
October 14, 2022 15:00 - 7 minutes - 7.24 MBToday's episode is all about getting up and getting going! Today on World Mental Health Day, we revisit morning pages. We explore a method to write, ideate and meditate to get a better start to your day. For Emergencies Call 911 or 988 in the US or Your Local Emergency Hotline Resources ◼️ About World Mental Health Day ◼️ A Mediation for Grounding Into The Present Moment ◼️ Good Good Good's Mental Health Resources ◼️ 26 Activities To Celebrate World Mental Health Day (2022 Connect...
Get Some Relaxing Sleep with this...
October 04, 2022 08:30 - 7 minutes - 6.95 MBToday's episode is all about sleep! Yes, sleep. Especially when you're having a hard time doing it. You lay down after a long day with lots of thoughts in your head, a lot of anxiety and you just can't fall asleep. What if there was a way that you could use a type of yoga to make it easy to fall asleep and make your brain happier? 📍 Resources ◼️ Yoga Nidra For Sleep - Jennifer Piercy - https://insig.ht/cfURbAa9Ptb ◼️ Morning Meditation with Music - Johnathan Lehmann - https://insig.ht/M...
How to Use Flow to Tame Anxiety and Depression
September 28, 2022 04:55 - 8 minutes - 7.46 MBToday we're talking about flow. We're not talking about the Flo from those progressive insurance commercials. We're talking about the all-encompassing flow that takes over your body when you get into something that you really, really are into! Do you have an activity, a sport, an artistic endeavor that really captivates you? Dive right into this short episode and you might just find a way to make your brain happier Resources The 8 Characteristics of Flow (Mihaly Csikszentmihalyi) Comple...
5 Practical Gratitude Tips You Can Use Right Away!
September 21, 2022 05:17 - 8 minutes - 12.1 MBDo you want some tips on how you can get started with Gratefulness? In this episode of Happy Brain, you will get practical, actionable tips on how you can incorporate gratefulness into your life. We will cover: ◼️ The Person, Place and Experience Gratitude Method ◼️Tips in using a Gratitude Journal ◼️ Using Slack for Gratitude Accountability ◼️ Listening to Gratefulness Meditations (Props to Jeremy Zinzan on Insight Timer for a great one!) ◼️ Using the Tooth Brush Method Show Resour...
How to Use a Happy List to Get Out of a Crappy Mood
September 13, 2022 07:46 - 14 minutes - 12.9 MBAre you just having one of those crappy days? You can’t get going in the morning or you just had a frustrating meeting at work. Maybe you get home and want to just lay on the couch. What if you could make a simple list of some mood boosters, a list things that make you feel good and even make your brain happier? Show Resources 100 Lists to Lift Your Spirits 25 habits that psychologists have linked with happiness 31 Tips to Boost Your Mental Health How List Making Can Quell Anxiety ...
Where have you been Heather Parady? (And some jumping jacks!)
September 06, 2022 06:53 - 21 minutes - 19.5 MBHappy brain listeners. You may have noticed something different going on here. There is a different voice hosting happy brain in the last few weeks. Heather's voice didn't suddenly change or she didn't turn into a middle aged dude. Heather is back to talk about where she's been and what hosting the show has meant to her. We talk transition and even jumping jacks! About our Guest Heather Parady is a show host, community builder, restless creative:) ---- Heather Parady ◼️Website hea...
Supersized Petting Farms? Yes! Experience Cow Cuddling Part 2
August 30, 2022 11:30 - 14 minutes - 13.2 MBCow Cuddling involves meeting, sitting with, cuddling, and scratching hand-raised cows on a farm. The slower heart rate and warm body temperature of the cows induces a slowing of our own heart rate, as well as the release of Oxytocin, our social bonding hormone. Virtually experience in the episode of Happy Brain an Animal Rescue Farm and meet a number of beautiful, hand-raised Therapy Cows (incl. Amy, and Sally) to enjoy both the scientifically proven physiological benefits of the activity ...
Supersized Petting Farms? Yes! Experience Cow Cuddling
August 24, 2022 21:09 - 14 minutes - 13 MBCow Cuddling involves meeting, sitting with, cuddling, and scratching hand-raised cows on a farm. The slower heart rate and warm body temperature of the cows induces a slowing of our own heart rate, as well as the release of Oxytocin, our social bonding hormone. Virtually experience in the episode of Happy Brain an Animal Rescue Farm and meet a number of beautiful, hand-raised Therapy Cows (incl. Amy, and Sally) to enjoy both the scientifically proven physiological benefits of the activity a...
Why Embracing Your Story is Good for For Your Mental Health
August 16, 2022 15:56 - 10 minutes - 9.95 MBHow can telling your story benefit your mental health? Paul Henczel is a Storytelling Expert. He has told his stories on TV, Radio and the TEDx stage. Learn How his story helped Paul go from an injured mill worker to an international speaker and how storytelling can help you. Can telling your story make your brain happier? Free Storytelling Resources Get a of my "Your Signature Story Workbook" that includes a framework for creating compelling stories to use in a book, talk or intervi...
How a Mentor Can Reduce Anxiety and Make Your Brain Happier!
August 10, 2022 05:34 - 10 minutes - 9.22 MBI want you to stop for a minute and think about somebody who's had a major impact on your life. Can you picture them? Somebody that you've had a real emotional connection with, maybe someone who has taught you a lot? Today we're talking about Mentors and they can make your brain happy! ---- Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Sean’s Instagram: https://www.instagram.com/Seanstevebloch/ Website: http://tlbc.co/happy-brain * This ep...
Anxiety?! How to Calm Down in 1 minute
August 02, 2022 16:41 - 7 minutes - 7.02 MBWelcome to Happy Brain. My name is Sean Bloch, a big fan of the show and now host! I love quick and easy ways to help our mental wellness. In today's episode, I will share how one tip by Dr. Erin Sepic can quickly calm you down, lower that anxiety and make your brain a little happier. About Sean Bloch https://linktr.ee/seanstevebloch Links Dr. Erin Sepic You can find her at drerinsepic.com and @erinsepic on FB and Instagram Join our Community! https://tlbc.co/community Instagram: http...
How Gratitude Sparked my Mental Health Journey
July 23, 2022 20:52 - 6 minutes - 6.29 MBWelcome to Happy Brain. My name is Sean Bloch, a big fan of the show and a contributor. I love quick and easy ways to help our mental wellness. In today's episode, I will share how one book called the Happiness Advantage opened up my world to positive psychology and led me down a road towards better mental health that can help you too and make your brain happier. About Sean Bloch https://linktr.ee/seanstevebloch Links https://www.shawnachor.com/the-happiness-advantage-eclass/ Join our C...
Conflict Resolution (Simple Tip!)
June 22, 2022 23:07 - 13 minutes - 12.8 MBSpeak into the ears that are hearing you. This will make you feel powerful and effective (and it just might make your brain happy)! Order Holding the Calm: https://www.holdingthecalm.com/ Amazon: https://www.amazon.com/Holding-Calm-Resolving-Conflict-Diffusing/dp/1523001933 Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Website: http://tlbc.co/happy-brain
Balanced Your Life with MULTIPLE "Me's"
May 31, 2022 09:00 - 12 minutes - 11.1 MBStruggle with trying to BALANCE everything? Maybe you need to tap into the "other me's". It just might make your brain...happy. RESOURCES: Book: The Me of Tomorrow: https://www.amazon.com/Me-Tomorrow-Planning-Manual-Future-ebook/dp/B09VNVQHMC Connect with Efrain: https://www.linkedin.com/in/efrainrovira/ Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Website: http://tlbc.co/happy-brain
Drain Your Brain for Mental Health
May 29, 2022 15:57 - 14 minutes - 13.6 MBThis quick routine before bed could help "drain your brain" and maybe (just maybe) make your brain...happy. RESOURCES: Connect with Mitzi: https://www.lymphflowmitzi.com/ How GARGLING May Help ANXIETY https://anchor.fm/happy-brain/episodes/How-GARGLING-May-Help-ANXIETY-e1eagfq The Root Cause of Pain (Through Network Spinal) https://anchor.fm/happy-brain/episodes/The-Root-Cause-of-Pain-Through-Network-Spinal-e11f1c5 Join our Community! https://tlbc.co/community Instagram: http://instagr...
Look Younger with Face Yoga
May 17, 2022 09:12 - 9 minutes - 8.6 MBWhat if I told you that rubbing your face, maybe doing some yoga on it, might make your brain...happy? RESOURCES: Connect with Mitzi: https://www.lymphflowmitzi.com/ https://www.healthline.com/health/fitness-exercise/face-yoga#benefits https://faceyogaexpert.com/ https://www.youtube.com/watch?v=TTuQ2u8uV7s Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/ha...
How to Take "Guilt Free" Time Off
May 10, 2022 07:00 - 13 minutes - 12.7 MBIf you struggle with resting, taking time off, or feeling GUILTY that you are not "doing more", this episode is for...YOU. Resources Mentioned: http://www.outtherepodcast.com/ Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain
Add More JOY by Failing
May 03, 2022 09:00 - 11 minutes - 10.6 MBWant to add MORE joy to your life? What if I told you that failing would do the trick? In fact...it would be FUN!? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.instagram.com/tiffmakeswaves/ https://twitter.com/tiffmakeswaves The episode with Dr. Kinga Mnich https://anchor.fm/happy-brain/episodes/Let-Go-of-PRESSURE-and-E...
Free Mental Health Movie Group
May 02, 2022 18:26 - 2 minutes - 2.55 MBHey yall! In honor of Mental Health Awareness..we have a special event just for YOU: We are hosting MENTAL HEALTH MOVIE MONTH! Join here: https://www.facebook.com/groups/happybrainmovies This is fun way to watch, reflect and learn from four impactful films involving the topic of mental health. Whether you are passionate about mental health, a film lover, or both, join us as we build community and knowledge around mental health. And Action!
Support Healthy Masculine Energy with THIS
April 26, 2022 07:23 - 12 minutes - 11.4 MBMasculine energy. Whew. Over the past few years, there has been a lot of emphasis on celebrating and raising feminine energy which I am all for! But today we are going to shine a light on something that may not be talked about a ton but is just as important. How do we nurture and encourage healthy masculine energy in the world? In our partners? Today’s guest says…this just might make your brain happy. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainf...
Need a HUG? Get One in this Unlikely Place
April 19, 2022 18:48 - 9 minutes - 9.09 MBDid you know you could get a hug HERE? This tip (just might) make your brain happy (hint..bring a lifejacket) Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.instagram.com/tiffmakeswaves/ https://twitter.com/tiffmakeswaves
Control Your Dreams (Lucid Dreaming)
April 12, 2022 07:00 - 14 minutes - 13.3 MBIs there a way to control your dreams? If so...is it good for your mental health? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://en.wikipedia.org/wiki/Lucid_dream https://www.youtube.com/watch?v=qH-MGqokk_Y https://www.youtube.com/watch?v=zV8dZNulHVw https://www.allure.com/story/lucid-dreaming-guide#intcid=_allure-bottom-rec...
Netflix Might be GOOD for Mental Health?! (Cinema Therapy)
April 05, 2022 09:00 - 14 minutes - 13.7 MBCan sitting in a dark theater or maybe your living room for two hours make your brain happy? Cinema Therapy: Is It Really A Thing? Sean's Instagram https://www.instagram.com/seanstevebloch/ Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: 7 Scientific Reasons Watching Movies Is Good For Your Mental Health PsychCentral, How Watching Mo...
Manifest EASIER with this Exercise
March 29, 2022 09:00 - 12 minutes - 11.4 MBIs there a way to manifest easier? Faster? RESOURCES: https://www.reikiawakeningacademy.com/ Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain
How to be Charismatic
March 22, 2022 07:00 - 11 minutes - 10.9 MBIs there a way we can LEARN to be more charismatic? Will it make our brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.linkedin.com/pulse/how-successful-people-develop-incredible-charisma-so-can-jeff-haden/ (https://www.artofmanliness.com/) The Charisma Myth https://www.healthline.com/health/how-to-be-charismat...
Understanding Mental Health Challenges
March 15, 2022 07:00 - 10 minutes - 9.93 MBMental health is a BROAD term. Is there an easier way to understand it? SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://rossszabo.com/
Relieve Stress by Doing This (Primal Scream)
March 08, 2022 08:00 - 16 minutes - 14.7 MBWant an interesting and fun way to relieve stress? Try this. It just might make your brain...happy. SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.theschoolofmom.com/ https://www.instagram.com/seanstevebloch/
Schedule in This to Be MORE PRODUCTIVE
March 01, 2022 10:00 - 12 minutes - 11.1 MBHow could using your WHOLE brain, help you get more done!? SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://neillwilliams.com/
BRIGHTEN YOUR DAY WITH THIS! (Emotional First Aid Kit: Rapping)
February 23, 2022 04:01 - 8 minutes - 7.92 MBThis one small thing may be easy to overlook but could TOTALLY brighten your day (and someone else's!) RESOURCES: https://www.icanhelp.net/ SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain
How GARGLING May Help ANXIETY
February 15, 2022 08:00 - 12 minutes - 11.4 MBDo you, or someone you know, struggle with anxiety? Did you know taking a big glass of water and gargling…yes gargling…might help ease that feeling of anxiety and maybe…just maybe make your brain happy? SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain Connect with Dr. Chris: https://doctorchrislee.com/ https:/...
Reset your Breath for More Energy & Focus
February 08, 2022 08:00 - 13 minutes - 12.3 MBThis simple way to "reset" your breath just might help with energy, focus, and keeping your brain happy. SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://thetridentapproach.com/
Finding the Good (Even When Things Suck)
February 01, 2022 08:00 - 11 minutes - 10.9 MBHow can you (and why should you?) find the good in each moment? RESOURCES: https://www.reikiawakeningacademy.com/ SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain