5 Practical Gratitude Tips You Can Use Right Away!
Happy Brain
English - September 21, 2022 05:17 - 8 minutes - 12.1 MB - ★★★★★ - 87 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How to Use a Happy List to Get Out of a Crappy Mood
Next Episode: How to Use Flow to Tame Anxiety and Depression
Do you want some tips on how you can get started with Gratefulness?
In this episode of Happy Brain, you will get practical, actionable tips on how you can incorporate gratefulness into your life.
We will cover:
◼️ The Person, Place and Experience Gratitude Method
◼️Tips in using a Gratitude Journal
◼️ Using Slack for Gratitude Accountability
◼️ Listening to Gratefulness Meditations (Props to Jeremy Zinzan on Insight Timer for a great one!)
◼️ Using the Tooth Brush Method
Show Resources
Morning Gratitude & Intention Meditation
Connect with us! ---- Connect with Happy Brain and Sean Bloch
◼️ Show Instagram @happybrainfm
◼️ Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch