Happy Brain
302 episodes - English - Latest episode: 7 days ago - ★★★★★ - 87 ratingsMost conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well-being in a fun and entertaining way? Join Sean Bloch each week as he explores the FUN side of mental health by digging into simple hacks and fun tips to make your mental health journey more enjoyable and your brain a little happier.
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Episodes
Sensory Journaling for Better Mental Health
November 28, 2023 13:57 - 22 minutes - 20.4 MBBeing able to raise mental health awareness and show people that they're not alone is my biggest goal in life. I want to make a difference and help others who may be going through similar struggles. - Tyler Wittkofsky In this episode, you will be able to: Discover the therapeutic power of writing to improve your mental well-being. Explore the benefits of sensory therapy techniques to ground yourself and find inner peace. Unlock the transformative effect of storytelling in teaching to enh...
What is on your Mental Health Menu today?
November 23, 2023 19:36 - 5 minutes - 5.35 MBThank you to each one of you who have listened to an episode this year. Also, thank you to all our guests who given their time to help all of make our brain's a little happier.
Thank you Listeners! What is on your Mental Health Menu today?
November 23, 2023 19:36 - 5 minutes - 5.35 MBThank you to each one of you who have listened to an episode this year. Also, thank you to all our guests who have given their time to help all of make all of our brains a little happier. Cheers!
Live With Urgency! Practical Steps with Jodi Wellman
November 21, 2023 14:30 - 28 minutes - 26.5 MBHave you ever heard these myths about living a life worth living? Myth #1: You have to sacrifice your career for personal fulfillment. Myth #2: Happiness and success are mutually exclusive. Myth #3: Meaningful experiences only happen during vacations. In this episode, our guest Jodi Wellman will share the truth behind these myths and help busy adults live a more intentional and meaningful life. Jodi brings a unique perspective on time and living a meaningful life that will make you stop and...
Discovering Happiness After Antidepressants (Brooke Siem)
November 14, 2023 14:30 - 36 minutes - 33.8 MBNote: This is an extended episode of Happy Brain! If you want to jump right to Brooke’s Happiness Tip, start at 12:30. (But I encourage you to listen to her powerful story!) Happy Brain listeners, do you want a powerful story on the struggles of getting off antidepressants? Do you want some techniques to deal with life after that? Then you will really connect with this episode! Stick around if you are, like me, are still on antidepressants or off them or want to hear ways to improve y...
Language Hacks to Better Your Mental Health!
November 07, 2023 14:30 - 20 minutes - 19.1 MBImagine you are stuck on a work issue and you are going over it endlessly in your head. Finally, a colleague encourages you by saying, “the answer is fight around the corner”. What if you actually got up and walked around the corner in your office and it unlocked some type of answer! Our guest Alison Smith shares the power of mindful language use and how you literally use it to improve your state of mind. So the next time someone tells you to “let’s take a step back” say yes and actua...
How to Set Boundaries and Take Care of Yourself
October 31, 2023 14:35 - 23 minutes - 21.4 MBAre you sacrificing your own well-being for the sake of others? Discover the transformative power of setting boundaries in this captivating conversation with Jassy Jackson. She reveals her personal journey from chronic people-pleaser to self-care advocate, leaving you questioning whether you're truly prioritizing your own needs... or just sacrificing yourself. Key Moments 00:00:39 - Importance of Setting Personal Boundaries 00:01:36 - Being Nice vs. Being Nice to Yourself 00:06:12 - Setti...
Elevate Your Mental Health with Music: A Conversation with Acclaimed Composer Tina Davidson
October 24, 2023 13:30 - 25 minutes - 23.5 MBDoes this sound familiar? You've been told that the key to enhancing your mental health is simply talking about your feelings. But deep down, you know that just talking isn't enough to truly understand and heal. You're tired of feeling stuck, overwhelmed, and disconnected. It's time to break free from the limitations of mere words and explore the powerful world of music as a tool for self-discovery and personal growth. Let the melodies and rhythms unlock the healing potential within you, an...
Hearing the Body’s Warning Systems to Reduce Stress and Anxiety
October 10, 2023 13:30 - 20 minutes - 18.4 MBHave you heard these myths about recognizing and understanding internal warning signs? Myth #1: Ignoring your emotions will make them go away. Myth #2: Only weak people experience stress. Myth #3: It's normal to constantly feel overwhelmed and anxious. In this episode, our guest Harmony Kwiker will debunk these myths and share the truth about recognizing and navigating internal warning signs effectively. My special guest is Harmony Kwiker Harmony Kwiker is a psychotherapist, author, and v...
How to Manifest Magical Moments with Victoria Rader
October 03, 2023 13:30 - 24 minutes - 22.1 MBHave you ever experienced a moment of such clarity, focus and intuition that you manifested something meaningful perfectly? Sean shares just such a story he manifested the perfect family pictures. Following Victoria’s steps she shares in this episode, so you can create your own magical moment. 📸 Victoria Rader, possibilities coach and miracle manifestor, joins us to explore how we can tap into more of these moments. She explains why manifestation isn't about control - it's aligning with di...
Building Mental Fitness One Compliment at a Time!
September 26, 2023 13:30 - 22 minutes - 20.9 MBCan taking compliments improve your mental resilience? Can learning not to give someone the finger help conquer your negativity? Yes, according to our guest Colin C. Thompson. In this episode, Colin will be your certified positive intelligence coach and take you on a journey to build mental fitness through small challenges. 3 Key Takeaways: Change small and change often - make minor adjustments frequently rather than huge changes all at once. Start with small "wins" to build momentum. A...
Bonus Content - It's not too Late: Tips to Get Your Health and Life Back on Track
September 19, 2023 13:30 - 20 minutes - 18.4 MBYou asked and you wanted more of the conversation with Al Lyman. In his sixties and in the best shape of his life, he shares more wisdom on how to get healthy at any age. Here are the top 3 takeaways from the bonus podcast content: Lifestyle choices have the power to overcome genetic predispositions. Al is living proof that with knowledge applied through nutrition, exercise, and reducing stress, you can thrive well beyond what your genes may predict. Having a sense of purpose and mission ...
Make These Small Changes and get a Big Mental Health Impact!
September 12, 2023 13:30 - 21 minutes - 20 MBSURVEY - Please take 3 Minutes and Complete this Survey. It will help us make a better show for you. Does this sound familiar? You've been told to take drastic measures to improve your health, but despite your efforts, you're not seeing the results you desire. The pain of feeling stuck and frustrated is all too real. But what if I told you that there's a better way? By prioritizing your health and making small lifestyle changes, you can unlock a path to improved well-being and finally ac...
Learn how to Tame Shame and Beat Anxiety with This!
September 05, 2023 13:30 - 17 minutes - 16.4 MBSURVEY - Please take 3 Minutes and Complete this Survey. It will help us make a better show for you. Have you ever heard these myths about shame and emotional experiences? Myth #1: Feeling shame means I am weak or broken. Myth #2: I should avoid feeling negative emotions at all costs. Myth #3: Only certain emotions are acceptable to express. In this episode, our guest Allison Guilbault will debunk these myths and shed light on the truth about overcoming shame and embracing diverse emotio...
Try this Ancient Healing Tool
August 29, 2023 13:30 - 17 minutes - 16.4 MBIf you're looking for alternative methods to deal with anxiety, depression or stress in general, take a listen to our episode today on Light Language Healing! And you get a chance to join me in doing a short exercise that hopefully is going to make your brain happier. I set an intention for something specific and you can do the same! Light language healing is about transforming the heaviness and enlightening the light within oneself. - Birgitta Visser The key moments in this episo...
Tips to Living with More Positive Energy
August 22, 2023 13:30 - 20 minutes - 18.4 MBDo you want to know what steps you can take to start living a more positive life? Understand factors that can bring you down? Yes? Then discover the first steps to living with more positive energy! Dr. G. Rex Kruhly shares his secrets on overcoming limiting beliefs and aligning your life with your core values. You will be on your way to learning more skills to help keep your brain happy! In this episode, you will be able to: Taking the first steps to pushing the boundaries of what's ...
Using THIS to Beat Anxiety and Depression
August 15, 2023 15:31 - 7 minutes - 6.9 MBToday we're talking about flow. We're not talking about the Flo from those progressive insurance commercials. We're talking about the all-encompassing flow that takes over your body when you get into something that you really, really are into! Do you have an activity, a sport, an artistic endeavor that really captivates you? Dive right into this short episode and you might just find a way to make your brain happier. Resources The 8 Characteristics of Flow (Mihaly Csikszentmihalyi) Complet...
Using Flow to Beat Anxiety and Depression
August 15, 2023 15:31 - 7 minutes - 6.9 MBToday we're talking about flow. We're not talking about the Flo from those progressive insurance commercials. We're talking about the all-encompassing flow that takes over your body when you get into something that you really, really are into! Do you have an activity, a sport, an artistic endeavor that really captivates you? Dive right into this short episode and you might just find a way to make your brain happier. Resources The 8 Characteristics of Flow (Mihaly Csikszentmihalyi) Comp...
Improving Your Personal and Work life with THIS
August 08, 2023 13:30 - 23 minutes - 21.5 MBHave you ever felt like your intuition sets you apart in the corporate world? Meet Dana Shamas, a former investment banker who defied norms and embraced her unconventional thinking. Her journey takes an unexpected twist as she delves into the spiritual realm, combining it with her analytical background. Now, she's on a mission to help YOU tap into YOUR intuitive skills and unlock YOUR true potential. Get ready for a story that will leave you wondering: how can harnessing intuition be the k...
Conquering Overthinking and Anxiety: Expert Tips from Biz Cush
August 01, 2023 13:30 - 25 minutes - 23.7 MB“Self care doesn't have to take time. It's about the small things we do every day to take care of our body, our mind, and our spirit. - Biz Cush” SURVEY - Take 3 Minutes to shape the future of Happy Brain. Are you familiar with the constant cycle of overthinking, anxiety, and self-criticism? Have you ever been told to just stop worrying or think positive, only to find it ineffective and frustrating? If so, you know the pain of feeling trapped in your own mind, unable to escape the relentless ...
Unlocking Your Potential: The Power of Small Steps with Jem Fuller
July 25, 2023 13:30 - 23 minutes - 21.7 MBDo you want to experience greater fulfillment and personal growth in your life? Join us as Jem Fuller reveals the key to achieving improved well-being through daily actions and mindset shifts, allowing you to embark on a transformative journey towards a more meaningful and fulfilling life. In this episode, you will be able to: Absorb empowering wisdom to fuel your journey of self-betterment. Envision the powerful outcomes of taking consistent, small steps towards your destination. Unrave...
Reducing Anxiety for Better Sex
July 17, 2023 13:30 - 21 minutes - 20 MBSURVEY - Please take 3 Minutes and Complete this Survey. It will help us make a better show for you. If you're feeling trapped in a cycle of anxiety and depression that hinders your ability to fully enjoy and engage in sexual experiences, then you are not alone! Many individuals with mental health issues find themselves struggling to connect intimately with their partners, leading to feelings of frustration, isolation, and a lack of fulfillment in their relationships. Despite their effor...
Food, Mood, and Happy Brains: Unveiling the Secrets with Dr. Sheila Carroll
July 11, 2023 13:30 - 23 minutes - 21.4 MBSURVEY - Please take 3 Minutes and Complete this Survey. It will help us make a better show for you. Get ready for an episode of the Happy Brain podcast that will empower you to take charge of your mental and emotional well-being in the most enjoyable way possible! Join host Sean Bloch and special guest Dr. Sheila Carroll as they embark on a fascinating journey into two crucial topics: the surprising connection between food and mood, and the incredible importance of embracing our emotion...
Unlocking the Power of Self Care vs Self Comfort with Becca Ferguson
July 04, 2023 13:30 - 23 minutes - 21.8 MBSURVEY - Please take 3 Minutes and Complete this Survey. It will help us make a better show for you. If you're feeling overwhelmed and exhausted from constantly trying to please others and ignoring your own needs, then you are not alone! Despite your efforts to achieve a balanced approach to mental health and wellness, you may find yourself constantly sacrificing your own self care for the sake of others' comfort. Instead of prioritizing your own well-being, you may be caught in a cycle o...
How to Help Your Younger Self with Rachel Weinstock
June 27, 2023 13:54 - 20 minutes - 19 MBDon’t you wish you could have been there for your younger self? Be that support that your younger self really needed? Rachel Weinstock shares her newest book Be Who You Needed, a book that is designed to be a guide for caring adults who want to help young people transform their emotional well-being, self confidence and happiness In this episode, she shares practical tips and techniques to help you and the younger people in your life including: The importance of listening to children, espe...
Can Food Make Your Brain Happier?
June 20, 2023 15:27 - 11 minutes - 10.1 MBSURVEY - Please take 3 Minutes and Complete this Survey. It will help us make a better show for you. Resources ◼️ Happy Brain Mental Wellness Tips and Resources ◼️Apple Podcasts - How to be More Consistent with Kevin Palmieri ◼️Spotify -How to be More Consistent with Kevin Palmieri Connect with us!----◼️Instagram: http://www.instagram.com/seanstevebloch ◼️Show Instagram:http://www.instagram.com/happybrainfm---- Subscribe to the Happy Brain Podcast◼️ITUNES 🎙️ (link)◼️Spotify 🎙️ (li...
How Food Can Make Your Brain Happier
June 20, 2023 15:27 - 11 minutes - 10.1 MBSURVEY - Please take 3 Minutes and Complete this Survey. It will help us make a better show for you. Resources ◼️ Happy Brain Mental Wellness Tips and Resources ◼️Apple Podcasts - How to be More Consistent with Kevin Palmieri ◼️Spotify -How to be More Consistent with Kevin Palmieri Connect with us!----◼️Instagram: http://www.instagram.com/seanstevebloch ◼️Show Instagram:http://www.instagram.com/happybrainfm---- Subscribe to the Happy Brain Podcast◼️ITUNES 🎙️ (link)◼️Spotify 🎙️ (link)
What YOU Can Learn From Trauma
June 13, 2023 13:30 - 20 minutes - 18.8 MBSURVEY - Please take 3 Minutes and Complete this Survey. It will help us make a better show for you. Susan Gold, an author and transformational life coach shares mental health tips and techniques from her book, "Toxic Family: Transforming Childhood Trauma into Adult Freedom. " Susan's journey and her dedication to helping others shine through in this engaging and impactful discussion. Susan shares in the episode: Using her intuitive experiences to share her story and leave a legacy. ...
How YOU can Improve Emotional Intelligence to Live with More Joy!
June 06, 2023 13:30 - 21 minutes - 19.8 MBSURVEY - Please take 3 Minutes and Complete this Survey. It will help us make a better show for you. Join us on a joy-filled journey as we spread happiness through emotional wellness. Discover the science-backed tools and practices to cultivate emotional intelligence, mindfulness, and self-regulation. Uncover the joy within and experience the positive impact on your relationships, career, and overall well-being. Let's embark on this transformative adventure together! Here are key topics...
Say that again: Get Some Relaxing Sleep with this...
May 30, 2023 13:30 - 9 minutes - 9.05 MBSleep is so important, we are bringing back an episode from last year focusing on tools to help you sleep better! Here are some additional resources from the NAMI (National Alliance for the Mentally Ill). Learn about sleep and shift work tips from the American College of Emergency Physicians (ACEP) and UCLA Health. Set boundaries around sleep and your sleep schedule. Practice sleep hygiene, turn off electronics and ensure that friends and family know not to disturb you. Harvard’s Division...
Finding What's Next to Make Your Brain Happier
May 23, 2023 13:30 - 21 minutes - 19.9 MBWelcome back, folks! It's time for another exciting episode of Happy Brain with your host, Sean Bloch. Today, we have the incredible Lauren St George joining us to talk about injecting creativity and fun into our lives. The goal? To help us discover what's next in our journey, whether it's a new job, a different relationship, or even a fresh chapter of health. Now, mental health is a topic we always touch upon here, and today we dive deep into how we can embark on a new chapter of mental w...
Calming Anxious Thoughts When Your Mind Screams with Christopher Glatis
May 16, 2023 13:30 - 20 minutes - 18.8 MBSURVEY - Please take 3 Minutes and Complete this Survey. It will help us make a better show for you. Anxiety and the book "When My Mind Screams" In each of these three sections, we breakdown key areas to help you manage anxiety. 1.Newborn Steps (Chapter from the "Breathe" section): Importance of taking small steps and moving forward Personal experiences and challenges in finding effective strategies Emphasizing the need for consistent, simple actions Relating the concept to a recent ...
Happy Brain Mobile - Finding Peace Outside Your Routine
May 10, 2023 01:34 - 7 minutes - 7.05 MBHello there- Grateful to my brother, sister-in-law, friend Rachel and my two nephews for an amazing and touching two days. I went to Santa Cruz to mainly see my nephews play ball but it went so much deeper than that. This is a audio/video journal about baseball, the love of family and the serenity of Santa Cruz coast in making my brain very happy. It is a departure from our regular episode, but I can not be more proud to share this with you. Sean Host of Happy Brain Resources ◼️ Ha...
Make Your Whole Day Better With This!
May 02, 2023 13:30 - 25 minutes - 23.7 MBHave you had one of those moments where you just feel connected? Do you wish you can conjure up that feeling whenever you want? Today, our guest Swami Nitayanda helps us connect to that moment at any time! In this episode you will learn: -The powerful benefits yoga and meditation offer. -About the sweetness and freshness meditating in the early morning -How to become aware of and celebrate your moments of connectedness and how to continually connect to that awareness at any time. About our ...
Experience Pure Awareness: Transforming Your Life with Swami Nityananda
May 02, 2023 13:30 - 25 minutes - 23.7 MBHave you had one of those moments where you just feel connected? Do you wish you can conjure up that feeling whenever you want? Today, our guest Swami Nitayanda helps us connect to that moment at any time! What you will learn in this episode: Uncover the immense transformative potential of actively staying present and practicing mindfulness. Discover unique ways to cultivate happiness and positive energy using the tool of mindfulness. Learn the practical ways of incorporating mindful...
Transforming Your Mind with Kundalini Yoga featuring Amrit Singh
April 25, 2023 13:30 - 19 minutes - 17.8 MBWelcome to the show! Today, we have a special guest with us, Amrit Singh, joining us all the way from Mexico, but with roots from Germany and India. We are excited to talk with Amrit (follow him on TikTok at https://www.tiktok.com/@amritsinghreinsch) about making our brains happier and exploring the world of Kundalini yoga. Here is what you will learn: How Kundalini yoga can take you on a fast-track journey to spiritual connection and deep meditation. The effects of the breath of fire ...
Soulful Travel: The Ultimate Self-Care Practice
April 18, 2023 13:30 - 22 minutes - 21 MBSURVEY - Help us make Happy Brain better and be entered to win a $25 Amazon gift card drawing. Do you care about self-care and love to travel? This episode is for you! The episode is about self-care and travel, and how travel helps you tap into your spirit. Dr. Daphne Scott is a clinical psychologist who shares her experience and perspective on self-care and travel. ◼️Part 1: Self-Care 101 Dr. Daphne shares her perspective on what self-care means to her. She believes that self-care g...
How to be More Consistent with Kevin Palmieri
April 11, 2023 13:30 - 24 minutes - 22.4 MBSURVEY - Help us make Happy Brain better and be entered to win a $25 Amazon gift card drawing. Consistency! How do you maintain it? Today we focus on: Short-term challenges such as 30-day or 75-day programs may not be the best approach to creating sustainable habits. The importance of sustainability as the first priority. Tracking just a couple habits a day as a starting point The concept of habit stacking, where one can add more tasks to an existing habit to make the most of their...
How to be more consistent
April 11, 2023 13:30 - 24 minutes - 22.4 MBSURVEY - Help us make Happy Brain better and be entered to win a $25 Amazon gift card drawing. Consistency! How do you maintain it? Today we focus on: Short-term challenges such as 30-day or 75-day programs may not be the best approach to creating sustainable habits. The importance of sustainability as the first priority. Tracking just a couple habits a day as a starting point The concept of habit stacking, where one can add more tasks to an existing habit to make the most of their...
Talking Mental Health with Guest Host ChatGPT!
April 04, 2023 13:30 - 15 minutes - 14.4 MBSean Bloch, the host of Happy Brain was interviewed by ChatGPT! It was one of the first times ChatGPT has hosted a Mental Health podcast. In this personal conversation about Happy Brain and the importance of Mental Health, here are some of the questions asked by our guest host ChatGPT. What inspired you to create a podcast that explores the fun side of mental health? How do you define mental health and why is it important to prioritize it in our lives? Can you share some of your favorit...
Overcoming Mental Health Challenges with Guest Host ChatGPT!
April 04, 2023 13:30 - 15 minutes - 14.4 MBSean Bloch, the host of Happy Brain was interviewed by ChatGPT! It was one of the first times ChatGPT has hosted a Mental Health podcast. In this personal conversation about Happy Brain and the importance of Mental Health, here are some of the questions asked by our guest host ChatGPT. What inspired you to create a podcast that explores the fun side of mental health? How do you define mental health and why is it important to prioritize it in our lives? Can you share some of your favorit...
Easy Anxiety Tips from a Longtime Meditator!
March 28, 2023 13:30 - 19 minutes - 18 MBBlair Abee is a longtime meditator from the Bay Area who went through a traumatic experience at work and was fired for being a whistle-blower. This experience prompted him to take a deep dive into his meditation practice for therapy and to start writing and journaling as a form of therapy. After writing about 150,000 words, he realized he had some material that could be useful for others and started putting his six books together on meditation, which are available on Amazon. Blair pract...
Beat Anxiety with These Easy Tips from a Longtime Meditator!
March 28, 2023 13:30 - 19 minutes - 18 MBBlair Abee is a longtime meditator from the Bay Area who went through a traumatic experience at work and was fired for being a whistle-blower. This experience prompted him to take a deep dive into his meditation practice for therapy and to start writing and journaling as a form of therapy. After writing about 150,000 words, he realized he had some material that could be useful for others and started putting his six books together on meditation, which are available on Amazon. Blair pra...
3 Tips to Crush Morning Anxiety
March 21, 2023 13:30 - 6 minutes - 5.97 MBSURVEY - Please take 3 Minutes and Complete this Survey. It will help us make a better show for you. How do you deal with morning anxiety and depression? In this episode, we share three self-care tips that can help make your brain happy! Wake up on time without snoozing. We Talk about the 5-second rule by Mel Robbins, where you count backwards from 5 to 1 and get up and out of bed when the alarm goes off. Practice gratitude. We discuss the importance of thinking about something pos...
How You Can Use Color for Greater Joy and Authenticity
March 14, 2023 13:30 - 20 minutes - 18.7 MBDid you know that you can improve your mood by paying attention to colors? Do you know how you can use color to calm your nervous system? Psychologist Rachel Awes shares how dressing in bold colors became a part of her life and how it has helped her to be more authentic. Here are Key Takeaways: Colors are important in life as they have a life of their own and affect us in different ways Adult Coloring books may be your thing Dressing up in bold colors can be a way of expressing onese...
Finding Happiness through Travel and Mindfulness with Monique Rhodes
March 07, 2023 16:30 - 19 minutes - 17.9 MB***SURVEY - Help us make Happy Brain better and be entered to win a $25 Amazon gift card drawing.*** Welcome to another episode of Happy Brain! In this episode, we chat with Monique Rhodes, a happiness strategist who teaches people around the world how to be happy. Monique shares her journey of overcoming depression and her tips on how to find happiness through travel and mindfulness. Episode Highlights: How to maintain mental wellness while traveling How Monique uses a 90-day generosit...
How to Spark Better Relationships and Feel Better with Legos (yes, Legos)!
February 28, 2023 16:28 - 17 minutes - 16.2 MBQuote: "And that conversation wouldn't have happened without that, that little, you know, magic circle that we had together. And I just think about that and it was just this beautiful moment with me and my dad where we got to talk about something that both interested us and have that connection." - Dr. Kate Raynes-Goldie on playing Legos with her Dad. Key Takeaways: Legos and play, in general, can make your brain happier and help you with communication in all aspects of life, including ...
Love, Relationships and Legos!
February 28, 2023 16:28 - 17 minutes - 16.6 MBSURVEY - Help us make Happy Brain better and be entered to win a $25 Amazon gift card drawing. Quote: "And that conversation wouldn't have happened without that, that little, you know, magic circle that we had together. And I just think about that and it was just this beautiful moment with me and my dad where we got to talk about something that both interested us and have that connection." - Dr. Kate Raynes-Goldie on playing Legos with her Dad. Key Takeaways: Legos and play, in general...
How to Beat Stress After a Major Health Episode
February 21, 2023 14:30 - 18 minutes - 16.8 MBSummary Finding joy in small things, such as spending time with loved ones or trying new things, can make a big difference in one's life. Practicing gratitude and positivity, such as listing great things that happened every day, can help improve one's overall happiness and well-being. Taking care of one's physical, mental, and emotional health is important for a happy and fulfilling life. Starting the day with a positive mindset and a sense of gratitude can set the tone for the rest of t...
Swipe Right! The Art of Dating While Maintaining Your Mental Health
February 14, 2023 02:14 - 20 minutes - 28.5 MBDo you want to stay sane while navigating the online world of dating? Have you been Love Bombed? Are you tired of sex but not finding those meaningful relationships? Do you need advice on setting boundaries? If yes to any of these questions, this episode is for you! Key Points: Being yourself: Erin stresses the importance of being true to yourself and not trying to be someone you're not in order to impress someone. Communication: Focus on the importance of good communication in any re...