Happy Brain
345 episodes - English - Latest episode: 15 days ago - ★★★★★ - 87 ratingsMost conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well-being in a fun and entertaining way? Join Sean Bloch each week as he explores the FUN side of mental health by digging into simple hacks and fun tips to make your mental health journey more enjoyable and your brain a little happier.
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Episodes
Cultivate Meaningful Relationships with This...
September 28, 2021 07:00 - 14 minutes - 13.7 MBWant to have better relationships? This tip will help you connect with others AND make your brain happy... Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://missingeachother.com/
Solve Tough Problems with this Meditation Afterglow
September 26, 2021 07:00 - 10 minutes - 10 MBDid you know there is a MOMENT after meditating that might be SUPER valuable to solving problems? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://impacttheory.com/blog/dont-just-meditate-thinkitate/ https://anchor.fm/happy-brain/episodes/Learning-About-Cold-Showers-er59up https://ryanhartley.co.uk/ https://www.facebook.com/groups/weareABTY
Power Posing, Confidence, & The Root Problem
September 23, 2021 07:00 - 10 minutes - 10 MBDoes the way you stand MATTER for building confidence? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://en.wikipedia.org/wiki/Power_posing Tiny Leaps Big Changes: https://podcasts.apple.com/us/podcast/tiny-leaps-big-changes/id1071032154
How to Preserve Energy Around a Bunch of People
September 21, 2021 07:00 - 10 minutes - 9.88 MBAround a bunch of people? Even if you like them- we all sometimes need a break. Here is an open conversation about how to preserve time to make your brain happy... Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.psychologytoday.com/us/blog/feeling-it/201602/burned-out-why-energy-management-is-the-key-resilience Leadership Locker: https://podcasts.apple.com/us/podcast/th...
Heal & Balance Your Brain with Stimulation (Dr. Robert Melillo)
September 19, 2021 07:00 - 18 minutes - 16.8 MBDid you know that stimulating your brain in a certain way can balance it? And balancing your brain...just might...make it happy? Heather’s email: [email protected] Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.drrobertmelillo.com/
Mental Health, Aliens & the Supernatural
September 16, 2021 07:00 - 16 minutes - 15.3 MBToday we are asking the question if believing in the supernatural can be good for your mental health and why Gregg believes in aliens. Heather’s email: [email protected] Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://news.stanford.edu/2020/11/13/deep-faith-beneficial-health/ https://www.apa.org/monitor/2010/12/believe --- This episode is sponsored by · Anchor: The easie...
Will Believing in the Super Natural Help your Mental Health?
September 16, 2021 07:00 - 15 minutes - 14.4 MBToday we are asking the question if believing in the supernatural can be good for your mental health and why Gregg believes in aliens. Heather’s email: [email protected] Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://news.stanford.edu/2020/11/13/deep-faith-beneficial-health/ https://www.apa.org/monitor/2010/12/believe
What is the Opportunity IN Anxiety?
September 14, 2021 07:00 - 13 minutes - 12.2 MBIs there a hidden opportunity in anxiety? Will finding it...make your brain happy? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.instagram.com/inwellth/
Social Connection Lessons from an Unlikely Place
September 12, 2021 07:00 - 11 minutes - 10.9 MBCan we learn anything about social connection and mental health from hyenas? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: WHAT NATURE’S VILLAIN CAN TEACH US ABOUT BEING BETTER HUMANS: https://www.inverse.com/mind-body/what-people-can-learn-from-hyenas https://natureecoevocommunity.nature.com/posts/of-hyenas-and-humans-the-importance...
Social Connection Lessons from Hyenas
September 12, 2021 07:00 - 12 minutes - 11.8 MBCan we learn anything about social connection and mental health from hyenas? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: WHAT NATURE’S VILLAIN CAN TEACH US ABOUT BEING BETTER HUMANS: https://www.inverse.com/mind-body/what-people-can-learn-from-hyenas https://natureecoevocommunity.nature.com/posts/of-hyenas-and-humans-the-importance-of-social-experiences http://msuh --- This...
Heather Gets Hypnotized (Part 1)
September 09, 2021 07:00 - 11 minutes - 10.2 MBThis is Part 1 of a mini-series documenting Heather going through Rapid Transformational Therapy and answering the question of "Can hypnotherapy make your brain happy?" Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: Previous Episode: Rapid Transformational Therapy (Hypnosis): https://tlbc.co/rapid-transformational-therapy-hypnosis/ Ian Inguanez: https://ianinguanez.com/ https://r...
Hypnosis Case Study (Part 1)
September 09, 2021 07:00 - 10 minutes - 9.33 MBThis is Part 1 of a mini-series documenting Heather going through Rapid Transformational Therapy and answering the question of "Can hypnotherapy make your brain happy?" Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: Previous Episode: Rapid Transformational Therapy (Hypnosis): https://tlbc.co/rapid-transformational-therapy-hypnosis/ Ia...
Mental Strength from Strong Circuits
September 07, 2021 07:00 - 16 minutes - 15 MBHow do we build mental strength? Today's guest says it's by building strong circuits... Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.mentallystrong.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Develop Mental Strength with This
September 07, 2021 07:00 - 15 minutes - 14 MBHow do we build mental strength? Today's guest says it's by building strong circuits... Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.mentallystrong.com/
Why We Procrastinate (And How to Take FUN Action)
September 05, 2021 07:00 - 15 minutes - 14.6 MBWhy do we procrastinate? It might not be what you think... And the solution might be more interesting than what we have been taught... Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: Sahar Yousef: https://www.becomingsuperhuman.science/ Julia Arndt: https://www.peakperformancemethod.com/
How to Pursue Happiness without “Toxic Positivity”
September 02, 2021 07:00 - 12 minutes - 11.4 MBWhere is the balance between pursuing happiness and choosing to be positive versus "toxic positivity"? What do YOU think? Find us on Instagram and send a DM! Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.healthline.com/health/mental-health/toxic-positivity-during-the-pandemic#What-is-toxic-positivity Meliorism (How to Make Things Better): https://tlbc.co/meliorism-how...
Mental Cleansing with Salt Caves
August 31, 2021 07:00 - 11 minutes - 10.9 MBImagine sitting in a cave, full of pink salt. Would you find that relaxing? Some say...it will make your brain happy. Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://ashevillesaltcave.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Go Here to Relax
August 31, 2021 07:00 - 10 minutes - 10 MBImagine sitting in a cave, full of pink salt. Would you find that relaxing? Some say...it will make your brain happy. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://ashevillesaltcave.com/
Happy Brain Theory (Evolving)
August 29, 2021 13:36 - 8 minutes - 7.68 MBWe are getting close to 100 episodes on the show, I wanted to check in with you to give you a few thoughts about what we have learned about mental health, and finding the PURPOSE and depth of having a "happy brain". Heather’s email: [email protected] Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: First Happy Brain Episode Mentioned: https://anchor.fm/happy-brain/episodes/Welcome-to-...
Understanding Your Core Wound
August 26, 2021 12:57 - 11 minutes - 10.6 MBCore wound? That sounds kinda heavy, doesn't it? But did you know understanding this information just might make your brain...happy? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: Stephanie: https://www.stepheniezamora.com/ Enneagram: https://www.enneagraminstitute.com/type-descriptions Listener Shoutout: https://www.instagram.com/Kraffertyy/
No really, Are You Happy?
August 24, 2021 07:00 - 10 minutes - 9.41 MBWe are doing part TWO of one of our most popular episodes with the filmmaker behind the 'Are You Happy' series. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: Are Your Happy Episode: https://anchor.fm/happy-brain/episodes/Are-You-Happy-euu6vn Atdhe Trepca: https://www.instagram.com/Areyouhappyofficial/
(Again) Are You Happy?
August 24, 2021 07:00 - 11 minutes - 10.3 MBWe are doing part TWO of one of our most popular episodes with the filmmaker behind the 'Are You Happy' series. Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: Are Your Happy Episode: https://anchor.fm/happy-brain/episodes/Are-You-Happy-euu6vn Atdhe Trepca: https://www.instagram.com/Areyouhappyofficial/ --- This episode is sponsored by · Anchor: The easiest way to make a podcas...
Making Connection Less Scary
August 22, 2021 07:00 - 18 minutes - 17.1 MBWe know connection is good for our mental health...but how can we make it less scary? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.alegoriagame.com/ https://www.instagram.com/dreaspointofview/
Does Shakin' Your Booty Work? (Gregg & Heather)
August 19, 2021 07:00 - 13 minutes - 12.1 MBGregg and I get into a debate about the validity of research and if shaking your booty will make your brain happy... Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: Shake Your Booty with Sarah Moore: https://anchor.fm/happy-brain/episodes/Shake-Your-Booty-Sarah-Moore-e150d2t Connect with Gregg: https://tlbc.co/ Listen to Tiny Leaps Big Changes: https://tlbc.co/tiny-leaps-big-chang...
Shakin' Your Booty for Confidence? (Gregg & Heather)
August 19, 2021 07:00 - 12 minutes - 11.2 MBGregg and I get into a debate about the validity of research and if shaking your booty will make your brain happy... Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: Shake Your Booty with Sarah Moore: https://anchor.fm/happy-brain/episodes/Shake-Your-Booty-Sarah-Moore-e150d2t Connect with Gregg: https://tlbc.co/ Listen to Tiny Leaps Bi...
Bully Grief
August 17, 2021 07:00 - 12 minutes - 12 MBBully Grief? How in the world could this...make our brain...happy? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.jnicolejones.com/ https://www.jnicolejones.com/podcast https://www.instagram.com/i_am_jnicole/ Kübler-Ross model: https://www.healthline.com/health/stages-of-grief Dr. Tonkin’s Grief Model: https://whatsyourgrief.com/growing-around-grief/ --- This epi...
A Unique Approach to Navigating Grief
August 17, 2021 07:00 - 12 minutes - 11.1 MBBully Grief? How in the world could this...make our brain...happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.jnicolejones.com/ https://www.jnicolejones.com/podcast https://www.instagram.com/i_am_jnicole/ Kübler-Ross model: https://www.healthline.com/health/stages-of-grief Dr. Tonkin’s Grief Model: https://whatsyour...
Meliorism (How to Make Things Better)
August 15, 2021 07:00 - 10 minutes - 9.54 MBThere is an interesting philosophy about how to make things better called Meliorism. Yup. It just might...make your brain happy. Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: Connect with Sara Soyeju: www.ediblepsych.com [email protected] Instagram & Facebook @ediblepsychology Work Mentioned: Pawelski, J. O. (2006, March). Mitigation and construction: Toward a balan...
Does Talking to Minions Work? (Gregg & Heather)
August 12, 2021 07:00 - 13 minutes - 12.3 MBWe are returning with Gregg to question if talking to a stuffed Minion is good for your mental health... Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: Minions Episode: https://anchor.fm/happy-brain/episodes/Minions-Who-Help-You-Relax-e13d6ns Connect with Gregg: https://tlbc.co/ Listen to Tiny Leaps Big Changes: https://tlbc.co/tiny-leaps-big-changes
How a DOG Can Make Your Brain Happy
August 10, 2021 07:00 - 11 minutes - 10.4 MBWould getting a dog make your brain happy? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.psychologytoday.com/us/blog/the-right-balance/201804/how-dogs-drive-emotional-well-being https://planinspirecreate.com/ https://www.instagram.com/planinspirecreate/ https://www.youtube.com/planinspirecreate https://www.buzzfeed.com/fordgofurther/questions-to-ask-your-dog-on-you...
Anxiety Triad
August 08, 2021 07:00 - 14 minutes - 13.2 MBWhat is an Anxiety Triad? Could it maybe...make your brain...happy? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: http://embraces.life/ http://instagram.com/coachraluca
Does Using an Alter Ego Work? (Gregg & Heather)
August 05, 2021 07:00 - 14 minutes - 13.3 MBis3tovbIesy9sem8b8Bl We are revisiting the Alter Ego to discuss if it will really improve your mental health and make your brain happy... Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://en.wikipedia.org/wiki/Alter_ego Connect with Gregg: https://tlbc.co/ Listen to Tiny Leaps Big Changes: https://tlbc.co/tiny-leaps-big-changes/
Shake Your Booty (Sarah Moore)
August 03, 2021 07:00 - 12 minutes - 11.4 MBHow is shakin' your booty good for your mental health? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.mooresoulsessions.com Pump Up Membership: https://www.mooresoulsessions.com/membership --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Build Confidence in Less than 5 Minutes with This...
August 03, 2021 07:00 - 11 minutes - 10.5 MBHow is shakin' your booty good for your mental health? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.mooresoulsessions.com Pump Up Membership: https://www.mooresoulsessions.com/membership
Learned Optimism
August 01, 2021 07:00 - 10 minutes - 9.46 MBCan we learn to be optimistic? Would that really make our brain happy? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: Connect with Sara Soyeju: www.ediblepsych.com [email protected] Instagram & Facebook @ediblepsychology Work Mentioned: (Learned Optimism and Explanatory style) Seligman, Martin E. P. Learned Optimism: How to Change Your Mind and Your Life. New York: V...
Can we LEARN to be Optimistic?
August 01, 2021 07:00 - 9 minutes - 8.58 MBCan we learn to be optimistic? Would that really make our brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: Connect with Sara Soyeju: www.ediblepsych.com [email protected] Instagram & Facebook @ediblepsychology Work Mentioned: (Learned Optimism and Explanatory style) Seligman, Martin E. P. Learned Optimism: How...
Law of Attraction: Real or Crap? (Gregg & Heather)
July 30, 2021 07:00 - 14 minutes - 13.3 MBWhat do you think about the law of attraction? Is it a hoax? Or will it make your brain happy? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: Connect with Gregg: https://tlbc.co/ Listen to Tiny Leaps Big Changes: https://tlbc.co/tiny-leaps-big-changes/
Rapid Transformational Therapy (Hypnosis)
July 28, 2021 07:00 - 11 minutes - 10.3 MBWhat is Rapid Transformational Therapy? Can it make your brain happy? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.youtube.com/channel/UC3kv59J8c8jURYHi1RpTxxw https://ianinguanez.com
Do This to Build Your Confidence
July 26, 2021 07:00 - 9 minutes - 8.43 MBShould you brag on yourself? How would it make your brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.mooresoulsessions.com Pump Up Membership: https://www.mooresoulsessions.com/membership
Brag on Yourself
July 26, 2021 07:00 - 10 minutes - 9.31 MBShould you brag on yourself? How would it make your brain happy? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.mooresoulsessions.com Pump Up Membership: https://www.mooresoulsessions.com/membership --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Mental Health Comedian (PT 3)
July 23, 2021 07:00 - 14 minutes - 13.2 MBThis is part THREE of our conversation with the "Mental Health Comedian". A Mental Health Comedian? Would listening to one make your brain happy? *Trigger warning: This episode contains content about suicidal ideation. If you or someone you know is struggling with thoughts of suicide please see the hotlines provided below. Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: Part 1: htt...
Mental Health Comedian (PT 2)
July 21, 2021 07:00 - 12 minutes - 11.2 MBThis is part TWO of our conversation with the "Mental Health Comedian".A Mental Health Comedian? Would listening to one make your brain happy? *Trigger warning: This episode contains content about suicidal ideation. If you or someone you know is struggling with thoughts of suicide please see the hotlines provided below. Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: Part 1: https:...
Mental Health Comedian (PT 1)
July 19, 2021 07:00 - 14 minutes - 13.2 MBA mental health comedian? Would listening to one make your brain happy? *Trigger warning: This episode contains content about suicidal ideation. If you or someone you know is struggling with thoughts of suicide please see the hotlines provided below. Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.thementalhealthcomedian.com/ Suicide Hotlines: USA: 1-800-273-8255 USA ...
Can Rejection Be Therapy?
July 16, 2021 07:00 - 7 minutes - 6.5 MBCan intentional rejection be therapy? Will it make your brain happy? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.youtube.com/watch?v=-vZXgApsPCQ https://www.rejectiontherapy.com/
Transcendental Meditation
July 14, 2021 07:00 - 5 minutes - 4.95 MBToday we are exploring Transcendental Meditation and asking ourselves...will this make our brain happy? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.youtube.com/watch?v=fO3AnD2QbIg https://www.byrdie.com/transcendental-meditation-5112916 Jerry Seinfeld’s Productivity Chain Episode: https://anchor.fm/happy-brain/episodes/Jerry-Seinfelds-Productivity-Chain-et82fp/a-a5...
Cool your Brain with Yawning
July 12, 2021 07:00 - 5 minutes - 5.36 MBHow do we keep our brains cool? Maybe yawning? Will this make our brain happy? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.newsweek.com/why-do-we-yawn-contagious-yawns-cool-down-brain-scientists-1443106 https://kids.frontiersin.org/articles/10.3389/frym.2017.00052 https://www.scientificamerican.com/podcast/episode/yawns-help-the-brain-keep-its-cool
Morning Pages (Stream of Consciousness)
July 09, 2021 07:00 - 7 minutes - 6.72 MBToday we are exploring morning pages and asking...can they make your brain happy? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.amazon.com/Listening-Path-Creative-Attention-Artists/dp/1250768586 https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252 https://www.nytimes.com/2019/02/02/style/julia-cameron-the-artists-way.html https://juliacameronlive.c...
Another Strange Mental Health Diet
July 07, 2021 07:00 - 6 minutes - 5.84 MBWhat is the slow carb diet? Will it make your brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://tlbc.co/ https://www.amazon.com/Uncommon-Fat-Loss-Incredible-Becoming-Superhuman/dp/0091939526 https://www.healthline.com/nutrition/slow-carb-diet#TOC_TITLE_HDR_2 https://pubmed.ncbi.nlm.nih.gov/24571926/ https://ti...
Slow Carb Diet
July 07, 2021 07:00 - 7 minutes - 6.69 MBWhat is the slow carb diet? Will it make your brain happy? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://tlbc.co/ https://www.amazon.com/Uncommon-Fat-Loss-Incredible-Becoming-Superhuman/dp/0091939526 https://www.healthline.com/nutrition/slow-carb-diet#TOC_TITLE_HDR_2 https://pubmed.ncbi.nlm.nih.gov/24571926/ https://tim.blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-...
Talk to Your Angels
July 05, 2021 12:57 - 13 minutes - 12.8 MBCan you talk to angels? How would that make your brain happy? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://devonduerr.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app