Learned Optimism

Happy Brain

English - August 01, 2021 07:00 - 10 minutes - 9.46 MB - ★★★★★ - 87 ratings
Mental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Law of Attraction: Real or Crap? (Gregg & Heather)

Next Episode: Build Confidence in Less than 5 Minutes with This...

Can we learn to be optimistic? Would that really make our brain happy?

Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

RESOURCES:

Connect with Sara Soyeju:
www.ediblepsych.com
[email protected]
Instagram & Facebook @ediblepsychology
Work Mentioned:
(Learned Optimism and Explanatory style) Seligman, Martin E. P. Learned Optimism: How to Change Your Mind and Your Life. New York: Vintage Books, 2006
Seligman, Martin E. P. 2013. Flourish. New York, NY: Simon & Schuster.
Seligman, Martin E. P. (2018). The hope circuit : a psychologist's journey from helplessness to optimism. North Sydney, NSW : Penguin Random House Australia

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app