Happy Brain
345 episodes - English - Latest episode: 15 days ago - ★★★★★ - 87 ratingsMost conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well-being in a fun and entertaining way? Join Sean Bloch each week as he explores the FUN side of mental health by digging into simple hacks and fun tips to make your mental health journey more enjoyable and your brain a little happier.
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Episodes
Recharge with Joy and Gratitude
July 02, 2024 13:30 - 3 minutes - 2.93 MBIn this episode of "Happy Brain," Tune in to learn how you can boost your mental wellness and creativity with these simple practices: - **Mindful Pause**: Embrace the importance of taking a step back to recharge and gain new insights. - **Rekindling Joy**: Discover the power of finding activities you love, such as volleyball or salsa lessons, to boost your mood and spark creativity. - **Gratitude List**: Learn the technique of tapping your wristwatch when stressed and thinking about somethi...
Life is Too Short with Scott White
June 11, 2024 13:30 - 22 minutes - 20.6 MB🌟 Life is Too Short with Scott White 🌟 Welcome back to Happy Brain! In today's episode, host Sean Bloch dives into the Lit Sig Philosophy with Scott White, also known as the 'Life is Too Short Guy'. Scott shares his journey as an entrepreneur and advocate for happiness. He discusses the importance of small actions and a positive attitude in leading a fulfilling life. Whether it's about putting on 'rose-colored glasses' first thing in the morning or the power of a simple smile, Scott's insi...
From Pain to a Happier Brain
May 31, 2024 15:49 - 22 minutes - 20.7 MB🌟 Pain to Find a Happy Brain 🌟 For the past 15 days, I’ve been creating content because I needed it, and I was hoping you needed it too. Yes, even to have a happy brain, you need help, tips, and techniques. This show focuses on positive, uplifting things, but sometimes, I need those tips myself. So, I recorded 15 days of content, even on days I didn’t feel like it. I shared wisdom from some of our amazing guests who have given their time and effort to help us make our brains a little happie...
1 Minute of Emotional Music
May 31, 2024 03:41 - 1 minute - 1.39 MB🌟 Boost Your Mood with the Power of Voice Clips! 🎶 Feeling down? Take a quick break and let the magic of emotional music lift your spirits. Listening to short, powerful clips from shows like American Idol, The Voice, or America’s Got Talent can instantly change your mood. These snippets of raw talent and heartfelt performances are perfect for a quick emotional boost. ✨ Why It Works: • Instant Emotional Connection: The raw, authentic emotions in these clips can resonate deeply, creating an...
1 Minute of Reslience
May 30, 2024 02:25 - 1 minute - 1.32 MB🌟 The Power of Resilience 🌟 For Mental Health Awareness Month, let’s talk about the power of resilience. Even though you’re struggling, trying different things, getting outside, walking, doing everything you can – sometimes it still feels tough. But that’s where resilience steps in. Remember those times when you struggled before? You overcame them. You found ways to be strong and resilient. You found your truth. You are strong, and you have been through challenges before, and you will overc...
1 Minute of Rekindling the Joy
May 29, 2024 03:16 - 2 minutes - 2.47 MBRekindle the Joy 🌟 One of the best things you can do for your mental health is to reignite or rekindle an old activity that you used to love. Sometimes the hardest part is starting something new, but revisiting an old favorite can be much easier. You already have the muscle memory, and you know it made you feel good. So for this tip, dive back into something you once enjoyed. Make it new again, savor the moments, and give your brain a happy boost! 🎉 ✨ Try something old. Rekindle the joy. ...
1 Minute of a Happy Place
May 28, 2024 02:32 - 1 minute - 1.27 MBStanding on the cliffs in Santa Monica, overlooking the beach, I’m reminded of the power of finding your happy place. 🌊✨ Whether it’s a spot with a beautiful view, a quiet corner in your home, or a favorite park bench, having a place that fills you with good energy is essential. It’s where you feel alive, connected, and can find a few moments of relief when anxiety or struggles creep in. Take a breath, find your happy place, and let it bring you peace. 💖 #MentalHealthAwarenessMonth
1 Minute of Emotional Release with Journaling
May 26, 2024 23:36 - 1 minute - 1.31 MBWhen stress and anxiety build up, and you don’t feel like talking to anyone, grab your journal. Spend 5-10 minutes pouring your thoughts onto the page. This simple act can be a powerful emotional release, helping to clear your mind and create a happier brain. 🌟🧠 #MentalHealthAwarenessMonth #Journaling #HappyBrain #SelfCare
1 Minute Of Self-Love
May 25, 2024 19:16 - 1 minute - 1.31 MBWelcome to Happy Brain! For Mental Health Awareness Month, today’s tip is all about self-love. Start your day with a boost by giving yourself a high-five in the mirror every morning and saying, ‘love you, buddy.’ These simple acts can make a big difference in how you feel. #MentalHealthAwarenessMonth
1 Minute of Motivational Speeches
May 24, 2024 23:10 - 1 minute - 1.31 MB"In this episode, we explore the power of motivational speeches to kickstart your morning, especially when struggling to get up. Join us as part of our Mental Health Awareness Month series, where we share tips and techniques to boost your mental wellness and start your day on a positive note." Matthew McConaughy - https://youtu.be/yjr3cuSUs2A?si=IIpOmxjYkYvm2Zfu
1 Minute of Accountability
May 23, 2024 15:41 - 1 minute - 1.21 MBI’m doing a five-day intention setting challenge with my friend Erin. We're writing five things we intend to do for the week and sending each other our lists. We hold each other accountable by reading them daily. Hey Happy Brain audience, why not join in? Set your intentions for the week, share them with a friend, and support each other in staying on track. It's a great way to stay motivated and connected!
1 Minute of Calm
May 21, 2024 15:23 - 1 minute - 1.4 MB1 minute of Calm. - Finding a few minutes of peace with a simple breathing mediation like this be on insight timer or googlling “short breathing mediation can make give your brain a few minute of calm and happiness. Try it today! In a world of so much noise, your mind may have a hard time leaving work at work, stress on taking care of kids and parents and the stress of finding your meaning or purpose. For me, those struggles there are those endless parades of unhelpful thoughts. Sleep t...
1 Minute of Timing
May 20, 2024 13:30 - 1 minute - 958 KBThanks for tuning in to this quick mental health tip! In this episode, we share a clever trick to boost our productivity and mental well-being - the Pomodoro technique. Imagine setting a timer for 25 minutes and watching our tasks get done effortlessly. Let's come together during Mental Health Awareness Month to spread positivity and support. Stay connected for more engaging episodes in our full library!
1 Minute of Relationships
May 19, 2024 13:30 - 1 minute - 1.2 MB"Surrounding yourself with positive people is crucial for mental wellness. Identify the friends and family who truly support you, and prioritize spending time with them. Also learn to set boundaries with toxic relationships through honest communication. Healthy bonds nurture healthy minds!" * After all the self work I do and you do, don’t you think that positive relationships are on the top of your list. As a mostly single person, I crave these relationships. I have been blessed to have...
1 Minute of Energy
May 18, 2024 13:05 - 1 minute - 1.11 MB"Looking to find more inner peace and clarity? Explore spiritual practices taught by Swami Nityananda like mantras and energy work. Repeating meaningful words and visualizing your energy can calm the mind and provide a sense of groundedness."
1 Minute of Something New
May 17, 2024 11:28 - 1 minute - 1.1 MB"Travel is an amazing form of self-care. Even a short road trip can be rejuvenating! The new sights, sounds and experiences help you live in the moment and de-stress. So plan that weekend getaway - your mental health will thank you!" *One time I had a couple of days off and didn’t really have a plan, so I booked a hotel 60 miles away with credit card miles near the beach. I didn’t do much but hit golf balls, walked along the beach and had a nice solo dinner. Company might have enha...
1 Minute of Exercise
May 16, 2024 14:54 - 1 minute - 1.14 MBNeed an anxiety-busting boost? Lace up your shoes and get moving! Al explains how running allows you to relieve stress through meditation in motion. Build strength, endurance and peace of mind by starting with a simple daily walk or jog." *Do you find this almost impossible to do? I know I do. In the past I could push through a morning yoga session or walk/jog but it has been a struggle for the past few years. The good news, movement in the morning or anytime makes a difference for me! I...
1 minute of Gratitude
May 15, 2024 12:04 - 1 minute - 1.06 MBGratitude "Need a quick mental health boost? Try gratitude! Taking just a few moments to appreciate the good things in your life can lift your mood and provide perspective. Make a habit of writing down 3-5 things you're grateful for each morning to start your day with an attitude of gratitude." * For me when my mental health is really challenged on a particular day, starting with saying gratitude for those closest to you for a minute, helps give me a moment of peace or even a smile. From ther...
Better Sleep, Adventures and Other Mental Health Tips with Heather Heynan
May 11, 2024 21:48 - 21 minutes - 19.5 MBIn this episode, join Sean Bloch and Heather Heynan discuss tips and techniques for improving mental health, focusing on feelings, sensations, and the role of adventure. Heather shares insights on how naming feelings and body sensations, along with engaging in adventurous activities like rock climbing and biking, can enhance resilience and mental well-being. They explore the concept of flow state during adventures and the importance of gaining confidence through overcoming struggles. Heathe...
Better Sleep, Adventures and Other Mental Health Tips with Heather Heynen
May 11, 2024 21:48 - 21 minutes - 19.5 MBIn this episode, join Sean Bloch and Heather Heynen discuss tips and techniques for improving mental health, focusing on feelings, sensations, and the role of adventure. Heather shares insights on how naming feelings and body sensations, along with engaging in adventurous activities like rock climbing and biking, can enhance resilience and mental well-being. They explore the concept of flow state during adventures and the importance of gaining confidence through overcoming struggles. Heathe...
How to Navigate Social Media Health Challenges for Better Mental Health
April 23, 2024 13:00 - 24 minutes - 22.4 MBAre you ready to unlock the secrets to navigating social media challenges for better mental health? Stay tuned for an eye-opening journey with unexpected insights. Through a blend of personal anecdotes, spiritual wisdom, and actionable advice, our guest Haley Carbajal guides listeners on how to transform everyday goals into meaningful, life-altering journeys. Whether it's weight loss or any personal endeavor, this episode illuminates the path to achieving lasting success by focusing on who...
Little League and the Four Attitudes for Mental Health
April 09, 2024 15:39 - 21 minutes - 19.9 MBSondra Harper, an author, artist, and yogi. Sondra is the author of , 'The Four Attitudes: The Alchemy of an Open Heart and a Calm Mind. She has also created an innovative deck of contemplation cards, beautifully designed to help individuals connect with these four attitudes. Her passion for empowering people shines through in her teachings of Vishoka, a method fostering a state of sorrowless joy. Sondra's skillful use of meditation, metaphors, and attitude helps to unveil hidden depths of p...
Give Your Mental Health a NUDGE
April 02, 2024 13:30 - 21 minutes - 20 MBHave you ever heard these myths about improving your mental health through personality change? Myth 1: Your personality is fixed and unchangeable. Myth 2: Only introverts struggle with negative emotions. Myth 3: Seeking personality change means denying who you truly are. I'll reveal the truth behind these myths, but get ready for some eye-opening insights. My special guest is Shannon Sauer-Zavala Shannon Sauer-Zavala is an accomplished expert specializing in cognitive behavioral therapy (...
Transform Your Mood With Your Clothes (Even Men!)
March 26, 2024 13:30 - 19 minutes - 18.3 MBDoes this sound familiar? Have you ever felt like your clothes don't really reflect who you are? Maybe you've been told to just put on something that doesn't excite you, and you end up feeling blah and uninspired? It's like your clothes are dragging down your mood, and you're left wondering how they could possibly affect your mental well-being. Let's dive into how your wardrobe choices could be impacting your confidence and energy. In this episode, you will be able to: Discover how clothin...
Gotta Keep Your Head Up!
March 13, 2024 03:10 - 7 minutes - 6.65 MBA quick message to keep your head up with some CBT! Thanks Andy Grammar for your simple but powerful reminder! Today a short message about fighting negativity and finding ways to keep your head up. Short and simple. Cheers, Sean from Happy Brain
Visualization Tips for a Happier Brain
March 05, 2024 20:43 - 11 minutes - 10.8 MBWant to experience enhanced well-being and overall life satisfaction? I've got the solution for you to achieve that. Let's dive into the power of visualization and how it can transform your mental health. Get ready to discover practical techniques that can make a real difference in your life. Are you ready to unlock the potential of visualization for your mental well-being? Let's explore this together! About our Guest Sean Bloch is a Corporate Training Professional, Mental Health Enthusia...
Use These (Spiritual) Tools to Make Your Brain Happy
February 27, 2024 14:30 - 26 minutes - 24.4 MBDoes it sound familiar to want to tap more into your heart and intuition, to escape the stress of overanalyzing everything? You might have been told to simply clear your mind or think positively, but the pain of feeling disconnected from your heart and true self still lingers. If you're struggling to find joy and emotional awareness, this could be the key to living a more heart-centered and joy-filled life. Your vision will become clear only when you look into your own heart. Who looks out...
Beat Your Anxiety with Real World Meditations! (Ann Swanson)
February 20, 2024 14:30 - 27 minutes - 24.9 MBDiscover the unexpected way meditation can transform your life, from unraveling the mystery behind feeling happier to practical techniques for everyday scenarios. Get ready to be surprised by the powerful impact of meditation on your well-being. But that's not all – there's a free mini meditation waiting for you that will make you feel better today! Are you curious to find out more? Stay tuned! Meditation doesn't only affect your mind, but it also affects your immune system, helping you to ...
Channeling Emotions to Feel Good!
February 13, 2024 14:30 - 9 minutes - 8.25 MBHave you channeled a past, positive experience to improve your mood when you feel down? Spend a few minutes learning how science shows that bringing back powerful, emotional moments can dramatically improve your mood. You can feel good based on past experiences! “Positive emotional experiences can have a major, major impact on your life today. Today, if you can recall those experiences, those positive experiences, that emotional feeling, it can have a major impact when you're struggling, g...
How You Can Elevate Your Energy
February 06, 2024 13:00 - 26 minutes - 24.5 MBSURVEY - Please help us map out the future of this show! Do you want to experience elevated energy and an expanded aura? Ready to learn practical actions to achieve this? Let's dive into how you can elevate your energy and expand your aura through simple, effective solutions. In this episode, you will be able to: Discover how near-death experiences can lead to personal growth and transformation. Learn how to harness energy vibrations to manifest your desired reality. Uncover the conn...
3 Mental Health Must Do's!
January 31, 2024 02:42 - 12 minutes - 11.7 MBSURVEY - Please help us map out the future of this show! On today's episode, Sean shares his top 3 tips for a happier brain: 1. The Mirror Moment ✨ Give yourself a high five and say "Love ya, buddy!" when looking in the mirror. Send yourself some good vibes to start the day. 2. Gratitude Attitude 🙏 Write down or text 3 things you're grateful for each day. Let the gratitude flow through you! 3. Journal Jam 📝 Spend 10 minutes free writing your thoughts. Get it all out on ...
How to Chill Out with Tapping
January 23, 2024 12:46 - 28 minutes - 26.4 MBSurvey - Please, Please take a couple of minutes to complete this! Does it sound familiar to constantly feel overwhelmed and stressed, struggling to find a sense of balance in life? Perhaps you've been told to simply calm down or think positive in order to manage your emotions, only to find that these words offer little relief from the pain of constant stress and anxiety. The frustration of not being able to effectively regulate your emotions and find inner peace can be exhausting and dishe...
Happy Brain Quick Tips
January 17, 2024 05:28 - 12 minutes - 11.8 MBPlease fill out our Survey - https://bit.ly/2024happybrainsurvey In this episode, you will be able to: Boost your mental well-being and happiness through practical strategies. Improve your mood by incorporating movement into your daily routine. Discover the positive impact of gratitude on your overall well-being. Learn effective techniques for managing excessive worrying. Cultivate emotional connections for improved mental wellness. Mentioned in Show Nightbird - It’s Ok! “It’s OK… ...
How to Feel Good Quickly with a Thank You Letter!
January 09, 2024 14:30 - 34 minutes - 31.2 MBSURVEY - Please help us shape the future of this Podcast! Do you want to experience a greater sense of joy and stronger connections in your life? Through the power of gratitude and thank-you letters, you can cultivate happiness and deepen your personal relationships. Join me as we explore the transformative impact of expressing gratitude and the art of writing meaningful thank-you letters. “The point is, when you write a letter, it takes time. So guess what? If the most valuable gift that ...
3 Tips to Crush Morning Anxiety
January 02, 2024 15:24 - 6 minutes - 5.97 MBSURVEY - Please take 3 Minutes and Complete this Survey. It will help us make a better show for you. How do you deal with morning anxiety and depression? In this episode, we share three self-care tips that can help make your brain happy! Wake up on time without snoozing. We Talk about the 5-second rule by Mel Robbins, where you count backwards from 5 to 1 and get up and out of bed when the alarm goes off. Practice gratitude. We discuss the importance of thinking about something pos...
How Your Mental Health Can Benefit from These Spiritual Practices!
December 26, 2023 14:30 - 32 minutes - 29.6 MBCan being more spiritual help your mental health? This year I was guinea pig to try this out for me and our audience! I explored this with 3 guests that I will share this on this episode. There were some wacky hands-on exercises for sure. Did they make a huge difference? Play along with me as we go through these exercises to see if they could make your brain a little happier. Enjoy this special episode. Cheers. About our Guest Alida Morrill Alida has been helping people get and stay bala...
Holistic Ways to Manage YOUR Anxiety
December 20, 2023 02:25 - 30 minutes - 27.9 MBDoes constantly feeling anxious sound familiar to you? Have you been told to simply calm down or stop worrying to reduce your anxiety? The frustration and helplessness you feel when these ineffective actions don't provide the relief you so desperately seek is real. But there is hope. By exploring holistic methods, mastering mindset techniques, understanding the role of nutrition, embracing movement practices, and implementing effective strategies, you can reduce your anxiety and reclaim peac...
Holistic Ways to Manage Anxiety
December 19, 2023 14:30 - 30 minutes - 27.9 MBDoes constantly feeling anxious sound familiar to you? Have you been told to simply calm down or stop worrying to reduce your anxiety? The frustration and helplessness you feel when these ineffective actions don't provide the relief you so desperately seek is real. But there is hope. By exploring holistic methods, mastering mindset techniques, understanding the role of nutrition, embracing movement practices, and implementing effective strategies, you can reduce your anxiety and reclaim peac...
How to Transform Yourself Through Music
December 13, 2023 02:24 - 23 minutes - 21.7 MBHave you heard the myths about the healing power of music? Some believe that music can only soothe emotions, that it's only for relaxation, or that it can't really affect our physical health. Kevin Kraft will reveal the truth about the transformative effects of music on personal growth and healing. Unlock the healing power Music possesses the power to heal and transform. In this episode, Kevin Kraft shares how his personal challenges led him to discover the transformative power of music a...
Transform Yourself Through Mantras and Powerful Music
December 12, 2023 14:30 - 23 minutes - 21.7 MBHave you heard the myths about the healing power of music? Some believe that music can only soothe emotions, that it's only for relaxation, or that it can't really affect our physical health. Kevin Kraft will reveal the truth about the transformative effects of music on personal growth and healing. Unlock the healing power Music possesses the power to heal and transform. In this episode, Kevin Kraft shares how his personal challenges led him to discover the transformative power of music a...
How You can use Radical Self-Acceptance to Reduce Anger
December 06, 2023 02:23 - 25 minutes - 23.1 MBDo you desire a life filled with genuine self-acceptance and a healthier way of expressing your emotions? Are you searching for a solution that can help you achieve this transformative result? Look no further, because our guest, Sophia Wise One, will be sharing the key to unlocking radical self-acceptance and nurturing your mental health. (And some fun surprise outcomes that can result from doing the work!) The turning point for myself was radical self-acceptance, moving from managing mysel...
Radical Self-Acceptance: Tips to Manage Anger and Express Emotion
December 05, 2023 14:30 - 25 minutes - 23.1 MBDo you desire a life filled with genuine self-acceptance and a healthier way of expressing your emotions? Are you searching for a solution that can help you achieve this transformative result? Look no further, because our guest, Sophia Wise One, will be sharing the key to unlocking radical self-acceptance and nurturing your mental health. (And some fun surprise outcomes that can result from doing the work!) The turning point for myself was radical self-acceptance, moving from managing mysel...
Sensory Journaling for Better Mental Health
November 28, 2023 13:57 - 22 minutes - 20.4 MBBeing able to raise mental health awareness and show people that they're not alone is my biggest goal in life. I want to make a difference and help others who may be going through similar struggles. - Tyler Wittkofsky In this episode, you will be able to: Discover the therapeutic power of writing to improve your mental well-being. Explore the benefits of sensory therapy techniques to ground yourself and find inner peace. Unlock the transformative effect of storytelling in teaching to enh...
Thank you Listeners! What is on your Mental Health Menu today?
November 23, 2023 19:36 - 5 minutes - 5.35 MBThank you to each one of you who have listened to an episode this year. Also, thank you to all our guests who have given their time to help all of make all of our brains a little happier. Cheers!
What is on your Mental Health Menu today?
November 23, 2023 19:36 - 5 minutes - 5.35 MBThank you to each one of you who have listened to an episode this year. Also, thank you to all our guests who given their time to help all of make our brain's a little happier.
How You Can Live with Urgency! - Jodi Wellman
November 22, 2023 02:22 - 28 minutes - 26.5 MBHave you ever heard these myths about living a life worth living? Myth #1: You have to sacrifice your career for personal fulfillment. Myth #2: Happiness and success are mutually exclusive. Myth #3: Meaningful experiences only happen during vacations. In this episode, our guest Jodi Wellman will share the truth behind these myths and help busy adults live a more intentional and meaningful life. Jodi brings a unique perspective on time and living a meaningful life that will make you stop and...
Live With Urgency! Practical Steps with Jodi Wellman
November 21, 2023 14:30 - 28 minutes - 26.5 MBHave you ever heard these myths about living a life worth living? Myth #1: You have to sacrifice your career for personal fulfillment. Myth #2: Happiness and success are mutually exclusive. Myth #3: Meaningful experiences only happen during vacations. In this episode, our guest Jodi Wellman will share the truth behind these myths and help busy adults live a more intentional and meaningful life. Jodi brings a unique perspective on time and living a meaningful life that will make you stop and...
How you can be happier (after antidepressants)
November 15, 2023 02:22 - 36 minutes - 33.8 MBNote: This is an extended episode of Happy Brain! If you want to jump right to Brooke’s Happiness Tip, start at 12:30. (But I encourage you to listen to her powerful story!) Happy Brain listeners, do you want a powerful story on the struggles of getting off antidepressants? Do you want some techniques to deal with life after that? Then you will really connect with this episode! Stick around if you are, like me, are still on antidepressants or off them or want to hear ways to improve y...
Discovering Happiness After Antidepressants (Brooke Siem)
November 14, 2023 14:30 - 36 minutes - 33.8 MBNote: This is an extended episode of Happy Brain! If you want to jump right to Brooke’s Happiness Tip, start at 12:30. (But I encourage you to listen to her powerful story!) Happy Brain listeners, do you want a powerful story on the struggles of getting off antidepressants? Do you want some techniques to deal with life after that? Then you will really connect with this episode! Stick around if you are, like me, are still on antidepressants or off them or want to hear ways to improve y...
Language Hacks to Better Your Mental Health!
November 07, 2023 14:30 - 20 minutes - 19.1 MBImagine you are stuck on a work issue and you are going over it endlessly in your head. Finally, a colleague encourages you by saying, “the answer is fight around the corner”. What if you actually got up and walked around the corner in your office and it unlocked some type of answer! Our guest Alison Smith shares the power of mindful language use and how you literally use it to improve your state of mind. So the next time someone tells you to “let’s take a step back” say yes and actua...