Recharge with Joy and Gratitude

In this episode of "Happy Brain," Tune in to learn how you can boost your mental wellness and creativity with these simple practices:

- **Mindful Pause**: Embrace the importance of taking a step back to recharge and gain new insights.
- **Rekindling Joy**: Discover the power of finding activities you love, such as volleyball or salsa lessons, to boost your mood and spark creativity.
- **Gratitude List**: Learn the technique of tapping your wristwatch when stressed and thinking about something you're grateful for, to shift your perspective and enhance well-being.
- **Nature Walks**: Explore the benefits of walking in nature to relieve stress and anxiety, and experience the feel-good effects of being outdoors.

Thank you for listening, and remember to take a moment for yourself to recharge. Share this episode with friends and family, and stay tuned for more tips to keep your brain!