Happy Brain
345 episodes - English - Latest episode: 15 days ago - ★★★★★ - 87 ratingsMost conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well-being in a fun and entertaining way? Join Sean Bloch each week as he explores the FUN side of mental health by digging into simple hacks and fun tips to make your mental health journey more enjoyable and your brain a little happier.
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Episodes
Spice Up Your Yoga Practice with This (Part 1)
April 23, 2021 12:43 - 11 minutes - 10.2 MBToday we explore why a goat standing on your back while you do yoga might make your brain happy. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.npr.org/sections/goatsandsoda/2018/09/03/643470824/goat-yoga-is-preposterous-says-goat-yoga-teacher-it-s-also-terrific https://goatyoga.net/ https://www.cnn.com/2017/01/12/health/...
Goat Yoga
April 23, 2021 12:43 - 10 minutes - 16.4 MBToday we explore why a goat standing on your back while you do yoga might make your brain happy. Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.npr.org/sections/goatsandsoda/2018/09/03/643470824/goat-yoga-is-preposterous-says-goat-yoga-teacher-it-s-also-terrific https://goatyoga.net/ https://www.cnn.com/2017/01/12/health/goat-yoga-oregon-trnd/index.html https://www.w...
Tree Camping
April 21, 2021 07:00 - 16 minutes - 15.3 MBCan camping in the trees make your brain happy? Today we talk to a tree doctor... Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://treeclimbingplanet.com/ https://en.wikipedia.org/wiki/Arborist --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Sleep Here to Clear Your Mind
April 21, 2021 07:00 - 15 minutes - 14.3 MBCan camping in the trees make your brain happy? Today we talk to a tree doctor... Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://treeclimbingplanet.com/ https://en.wikipedia.org/wiki/Arborist
Get in Shape without Working Out?
April 19, 2021 07:00 - 15 minutes - 14.3 MBToday we look at why NOT working out might make your brain happy. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.daveflorence.com/
Don't Work Out
April 19, 2021 07:00 - 16 minutes - 15.3 MBToday we look at why NOT working out might make your brain happy. Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.daveflorence.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Are You Happy?
April 16, 2021 07:00 - 11 minutes - 10.1 MBIf you asked 200 strangers if they were happy- what would they say? Today we talk with someone who did just that...and hear what he believes will make our brain happy. Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.instagram.com/Areyouhappyofficial/
Clear Your Mind by Standing on One Leg
April 14, 2021 07:00 - 8 minutes - 7.96 MBToday we examine if standing on one leg will make your brain happier. Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://gracemarshall.com/ https://www.youtube.com/watch?v=2pXxq4oMlCU https://www.youtube.com/watch?v=_bEOt9U7vME https://www.youtube.com/watch?v=0geotVUoFNo https://www.youtube.com/watch?v=mvyCauqAkTE
Do This to Feel Like a Kid Again
April 12, 2021 13:55 - 9 minutes - 8.33 MBIn this episode, we look at the effects of hanging upside down! Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain Resources: https://anchor.fm/todaysadventure https://www.healthline.com/health/hanging-upside-down#sleeping
Hanging Upside Down
April 12, 2021 13:55 - 9 minutes - 9.21 MBIn this episode, we look at the effects of hanging upside down! Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain Resources: https://anchor.fm/todaysadventure https://www.healthline.com/health/hanging-upside-down#sleeping --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A Simple Way to Feel More GROUNDED
April 09, 2021 17:45 - 13 minutes - 12.1 MBIn this episode, we look at the benefits of walking barefoot! Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain Resources: https://www.instagram.com/blindbiohacker https://www.myneuroplasticadventure.com/ https://www.healthline.com/health/grounding https://www.youtube.com/watch?v=44ddtR0XDVU https://www.earthing.com/
Walking Barefoot
April 09, 2021 17:45 - 14 minutes - 13.1 MBIn this episode, we look at the benefits of walking barefoot! Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain Resources: https://www.instagram.com/blindbiohacker https://www.myneuroplasticadventure.com/ https://www.healthline.com/health/grounding https://www.youtube.com/watch?v=44ddtR0XDVU https://www.earthing.com/ --- This episode is sponsored by · Anchor: The easiest way to make a p...
Zen Swing!?
April 07, 2021 07:00 - 12 minutes - 12 MBWhat the heck is Zen Swing? Can it make your brain happier? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain Resources: https://www.daveflorence.com/ https://www.youtube.com/channel/UCilDHtv_AOybaTzN-kF18Gw --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Ease Worry by Doing This...
April 07, 2021 07:00 - 12 minutes - 11.1 MBWhat the heck is Zen Swing? Can it make your brain happier? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain Resources: https://www.daveflorence.com/ https://www.youtube.com/channel/UCilDHtv_AOybaTzN-kF18Gw
Unlock Your Creativity with This
April 05, 2021 14:22 - 13 minutes - 12.4 MBHow can playing with playdough make your brain happier? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain Resources: https://www.today.com/parents/mom-performs-c-section-using-play-doh-viral-video-t200998 https://www.instagram.com/thebreakfasteur/?hl=en https://www.adweek.com/brand-marketing/play-doh-for-adults-may-be-the-most-2020-product-innovat...
Play with Playdough
April 05, 2021 14:22 - 14 minutes - 13.3 MBHow can playing with playdough make your brain happier? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain Resources: https://www.today.com/parents/mom-performs-c-section-using-play-doh-viral-video-t200998 https://www.instagram.com/thebreakfasteur/?hl=en https://www.adweek.com/brand-marketing/play-doh-for-adults-may-be-the-most-2020-product-innovation-yet/ https://www.etsy.com/listing/81975511...
Getting Lost On Purpose
April 02, 2021 13:03 - 13 minutes - 12.8 MBCan getting LOST on purpose make your brain happy? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain Resources: https://www.eurekacamping.com/blog/article/why-you-should-get-lost-purpose https://www.psychologytoday.com/us/blog/metacognition-and-the-mind/201806/getting-lost-and-the-benefits-finding-yourself https://whereohwhere.com/journal/outdoors/how-to-get-lost-on-purpose --- This epis...
How Getting LOST Can Help You BELONG
April 02, 2021 13:03 - 13 minutes - 11.9 MBCan getting LOST on purpose make your brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain Resources: https://www.eurekacamping.com/blog/article/why-you-should-get-lost-purpose https://www.psychologytoday.com/us/blog/metacognition-and-the-mind/201806/getting-lost-and-the-benefits-finding-yourself https://whereohwhere.com/journal/outdo...
How Justin Bieber Stays Calm
March 31, 2021 13:18 - 12 minutes - 11.4 MBIn this episode, we take a look at havening and the strategy Justin Bieber uses to manage his mental health. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain Resources: https://www.youtube.com/watch?v=pWcI-BeQqls https://www.youtube.com/watch?v=LqHN4B4AGEU https://en.wikipedia.org/wiki/Havening
How Justin Bieber Found Happiness
March 31, 2021 13:18 - 13 minutes - 12.3 MBIn this episode, we take a look at havening and the strategy Justin Bieber uses to manage his mental health. Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain Resources: https://www.youtube.com/watch?v=pWcI-BeQqls https://www.youtube.com/watch?v=LqHN4B4AGEU https://en.wikipedia.org/wiki/Havening --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor...
Jerry Seinfeld's Productivity Chain
March 29, 2021 07:00 - 10 minutes - 9.61 MBIn this episode, we take a look at Seinfeld's strategy for productivity Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain Resources: https://jamesclear.com/stop-procrastinating-seinfeld-strategy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
How Jerry Seinfeld is SO Productive
March 29, 2021 07:00 - 9 minutes - 8.73 MBIn this episode, we take a look at Seinfeld's strategy for productivity Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain Resources: https://jamesclear.com/stop-procrastinating-seinfeld-strategy
A Strange Approach to Become Mentally Stronger
March 26, 2021 07:00 - 10 minutes - 9.36 MBIn this episode, we explore the benefits of intentional adversity. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain Resources: https://rorygardiner.com/ https://blogs.scientificamerican.com/beautiful-minds/turning-adversity-into-creative-growth/ https://en.wikipedia.org/wiki/Eustress
Intentional Adversity
March 26, 2021 07:00 - 11 minutes - 10.2 MBIn this episode, we explore intentional adversity. Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain Resources: https://rorygardiner.com/ https://blogs.scientificamerican.com/beautiful-minds/turning-adversity-into-creative-growth/ https://en.wikipedia.org/wiki/Eustress --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A Daily Practice to Reduce Anxiety
March 24, 2021 07:00 - 12 minutes - 11.6 MBIn this episode, we explore holding your breath on purpose. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain Resources: https://en.wikipedia.org/wiki/Wim_Hof https://www.wimhofmethod.com/breathing-exercises https://www.thebreathingclass.com/media-index/sonima-are-you-subconsciously-holding-your-breath https://www.wimhofmethod.com/benefits#dyn...
Holding Your Breath
March 24, 2021 07:00 - 13 minutes - 12.5 MBIn this episode, we explore holding your breath on purpose. Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain Resources: https://en.wikipedia.org/wiki/Wim_Hof https://www.wimhofmethod.com/breathing-exercises https://www.thebreathingclass.com/media-index/sonima-are-you-subconsciously-holding-your-breath https://www.wimhofmethod.com/benefits#dynamic-page-section10 https://www.ncbi.nlm.nih.go...
Add More Adventure in Your Life with This...
March 22, 2021 15:07 - 12 minutes - 11.7 MBIn this episode, we look at the true value of climbing trees. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain Resources: https://treeclimbing.jp/ https://treeclimbing.com/about-ushttps://treeclimbingplanet.com/ http://benefitshub.ca/entry/comparison-of-the-physiological-and-psychological-benefits-of-tree-and-towe/ https://www.bloomberg.com/news...
Climbing Trees
March 22, 2021 15:07 - 13 minutes - 12.6 MBIn this episode, we look at the true value of climbing trees. Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain Resources: https://treeclimbing.jp/ https://treeclimbing.com/about-ushttps://treeclimbingplanet.com/ http://benefitshub.ca/entry/comparison-of-the-physiological-and-psychological-benefits-of-tree-and-towe/ https://www.bloomberg.com/news/articles/2016-04-07/ask-citylab-how-can-i-clim...
Gratitude Jars
March 19, 2021 20:50 - 15 minutes - 14.4 MBIn this episode, we take a explore the concept of gratitude jars. Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain Resources: https://www.mindbodygreen.com/0-6823/10-Benefits-of-Gratitude.html https://www.oprah.com/gift/oprahs-favorite-things-2017-full-list-gratitude-glass-jar?editors_pick_id=71355 https://hopetorecharge.com/ --- This episode is sponsored by · Anchor: The easiest way to m...
Increase Gratitude Using This...
March 19, 2021 20:50 - 14 minutes - 13.5 MBIn this episode, we explore the concept of gratitude jars. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain Resources: https://www.mindbodygreen.com/0-6823/10-Benefits-of-Gratitude.html https://www.oprah.com/gift/oprahs-favorite-things-2017-full-list-gratitude-glass-jar?editors_pick_id=71355 https://hopetorecharge.com/
Grownup Coloring Books
March 17, 2021 13:43 - 17 minutes - 16.1 MBIn this episode, we take a look at the growing trend of adult coloring books. Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain Resources: https://www.youtube.com/watch?v=39kpKh3E6aM https://newrepublic.com/article/126580/radical-history-1960s-adult-coloring-books https://en.wikipedia.org/wiki/Coloring_book#Adult_coloring_books https://en.wikipedia.org/wiki/Mandala https://www.creativindie.c...
Reduce Anxiety with This Simple Activity
March 17, 2021 13:43 - 16 minutes - 15.2 MBIn this episode, we take a look at the growing trend of adult coloring books. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain Resources: https://www.youtube.com/watch?v=39kpKh3E6aM https://newrepublic.com/article/126580/radical-history-1960s-adult-coloring-books https://en.wikipedia.org/wiki/Coloring_book#Adult_coloring_books https://en.wikiped...
Laughter Yoga
March 15, 2021 07:00 - 16 minutes - 14.8 MBIn this episode, we take a deep dive into laughter yoga and laughter clubs. Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain Resources: https://en.wikipedia.org/wiki/Laughter_yoga https://www.youtube.com/watch?v=4p4dZ0afivk https://www.youtube.com/watch?v=lauX4dWaJ2Q https://laughteryoga.org https://www.youtube.com/watch?v=hrMMWAEtaVM&t=1s&fbclid=IwAR3I0sNBAzN6GU0YyCed8vMMw5q8XuCqBQ_1H4Tfgu...
An EASY Way to Bring More JOY into your Day
March 15, 2021 07:00 - 15 minutes - 13.9 MBIn this episode, we take a deep dive into laughter yoga, and laughter clubs. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain Resources: https://en.wikipedia.org/wiki/Laughter_yoga https://www.youtube.com/watch?v=4p4dZ0afivk https://www.youtube.com/watch?v=lauX4dWaJ2Q https://laughteryoga.org https://www.youtube.com/watch?v=hrMMWAEtaVM&t=1s&fbc...
How to be Braver (by Pretending to be Someone Else)
March 12, 2021 08:00 - 14 minutes - 13 MBIn this episode, we look at how pretending to be someone else (Alter Ego) can make your brain happier. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain Resources: https://daringtolivefully.com/alter-ego https://alteregoeffect.com/ https://www.backstage.com/uk/magazine/article/what-happens-to-an-actors-brain-when-acting-67811/
Pretending to be Someone Else
March 12, 2021 08:00 - 15 minutes - 13.9 MBIn this episode, we look at how pretending to be someone else can make your brain happier. Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain Resources: https://daringtolivefully.com/alter-ego https://alteregoeffect.com/ https://www.backstage.com/uk/magazine/article/what-happens-to-an-actors-brain-when-acting-67811/ --- This episode is sponsored by · Anchor: The easiest way to make a pod...
How BJ Novak Gets in a Good Mood
March 10, 2021 08:00 - 11 minutes - 10.8 MBIn this episode, we look at what BJ Novak (Ryan from The Office) does to get in a good mood. Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain Resources: https://officeladies.com/ https://thriveglobal.com/stories/b-j-novak-doesn-t-rush-in-the-morning/ https://tim.blog/2015/11/25/bj-novak/ https://www.webmd.com/balance/news/20101217/good-mood-may-be-secret-creativity
Play Time (for Grown-ups)
March 08, 2021 08:00 - 15 minutes - 14.7 MBIn this episode, we look at why play time is an incredibly important part of being a health grown-up. Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain Resources: https://www.npr.org/sections/ed/2014/08/06/336360521/play-doesnt-end-with-childhood-why-adults-need-recess-too https://www.nbcnews.com/better/health/adults-need-recess-too-here-s-why-you-should-make-ncna887396 https://www.inc.com/chr...
How "Playtime for Grown-ups" Can Ease Anxiety
March 08, 2021 08:00 - 15 minutes - 13.8 MBIn this episode, we look at why playtime is an incredibly important part of being a healthy grown-up. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain Resources: https://www.npr.org/sections/ed/2014/08/06/336360521/play-doesnt-end-with-childhood-why-adults-need-recess-too https://www.nbcnews.com/better/health/adults-need-recess-too-here-s-why-you-...
Start Your Day with THIS to Improve Your Mental Health
March 05, 2021 08:00 - 13 minutes - 12.2 MBIn this episode, we learn about cold showers and how they can help you have a happier morning. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain Resources: https://en.wikipedia.org/wiki/Wim_Hof https://www.youtube.com/watch?v=MsSBBPeNNDY
Learning About Cold Showers
March 05, 2021 08:00 - 14 minutes - 13.2 MBIn this episode, we learn about cold showers and how they can help you have a happier morning. Instagram: http://instagram.com/happybrainfm Website: http://happybrain.fm Resources: https://en.wikipedia.org/wiki/Wim_Hof https://www.youtube.com/watch?v=MsSBBPeNNDY --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Add More Intimacy Using this Trick
March 03, 2021 08:00 - 8 minutes - 7.86 MBIn this episode, we explore the power of kissing someone for 6 seconds. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain Resources: https://www.gottman.com/blog/weekend-homework-assignment-six-seconds-to-happy-couplehood/ https://www.youtube.com/watch?v=ysYYxkUVLJc
The 6 Second Kiss
March 03, 2021 08:00 - 9 minutes - 8.73 MBIn this episode, we explore the power of kissing someone for 6 seconds. Instagram: http://instagram.com/happybrainfm Website: http://happybrain.fm Resources: https://www.gottman.com/blog/weekend-homework-assignment-six-seconds-to-happy-couplehood/ https://www.youtube.com/watch?v=ysYYxkUVLJc --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Don't Like Meditating? Try This!
March 02, 2021 08:00 - 15 minutes - 14.3 MBIn this episode, we look at how to make meditation more fun. Because who the heck wants to sit there and do nothing?? Instagram: http://instagram.com/happybrainfm Website: http://happybrain.fm Resources: https://tinybuddha.com/blog/8-ways-to-make-meditation-easy-and-fun/ https://www.artofliving.org/us-en/meditation/meditation-for-you/ways-to-make-meditation-more-fun https://www.youtube.com/watch?v=71AzaxkWW84&feature=youtu.be https://www.youtube.com/watch?v=4PZiooS2hUU
Welcome to Happy Brain
February 25, 2021 22:00 - 6 minutes - 5.59 MBMost conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well being in a fun and entertaining way? Join Heather Parady each week as she explores the FUN side to mental health by digging into simple hacks and fun tips to make your mental health journey more enjoyable and your brain a little happier. Instagram: http://instagram.com/happybrainfm Website: http://happybrain.fm