Holding Your Breath
Happy Brain
English - March 24, 2021 07:00 - 13 minutes - 12.5 MB - ★★★★★ - 87 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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In this episode, we explore holding your breath on purpose.
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Resources:
https://en.wikipedia.org/wiki/Wim_Hof
https://www.wimhofmethod.com/breathing-exercises
https://www.thebreathingclass.com/media-index/sonima-are-you-subconsciously-holding-your-breath
https://www.wimhofmethod.com/benefits#dynamic-page-section10 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5605164/
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