How "Playtime for Grown-ups" Can Ease Anxiety
Happy Brain
English - March 08, 2021 08:00 - 15 minutes - 13.8 MB - ★★★★★ - 87 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Learning About Cold Showers
Next Episode: How BJ Novak Gets in a Good Mood
In this episode, we look at why playtime is an incredibly important part of being a healthy grown-up.
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Resources:
https://www.nbcnews.com/better/health/adults-need-recess-too-here-s-why-you-should-make-ncna887396
https://www.inc.com/christina-desmarais/24-rejuvenating-ways-to-spend-your-lunch-break.html