1 Minute of Energy

Happy Brain

English - May 18, 2024 13:05 - 1 minute - 1.11 MB - ★★★★★ - 87 ratings
Mental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 1 Minute of Something New

Next Episode: 1 Minute of Relationships

"Looking to find more inner peace and clarity? Explore spiritual practices taught by Swami Nityananda like mantras and energy work. Repeating meaningful words and visualizing your energy can calm the mind and provide a sense of groundedness."