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Get Some Relaxing Sleep with this...
Happy Brain
English - October 04, 2022 08:30 - 7 minutes - 6.95 MB - ★★★★★ - 87 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How to Use Flow to Tame Anxiety and Depression
Next Episode: Get Rid of the Morning Uglies (Anxiety) with this!
Today's episode is all about sleep! Yes, sleep. Especially when you're having a hard time doing it. You lay down after a long day with lots of thoughts in your head, a lot of anxiety and you just can't fall asleep. What if there was a way that you could use a type of yoga to make it easy to fall asleep and make your brain happier? 📍
Resources
◼️ Yoga Nidra For Sleep - Jennifer Piercy - https://insig.ht/cfURbAa9Ptb
◼️ Morning Meditation with Music - Johnathan Lehmann - https://insig.ht/MnITyK68Ptb
◼️ About Yoga Nidre - Wikipedia
◼️ What is Yoga Nidre? - Arhanta Yoga Blog
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