Get Rid of the Morning Uglies (Anxiety) with this!

Happy Brain

English - October 14, 2022 15:00 - 7 minutes - 7.24 MB - ★★★★★ - 87 ratings
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Today's episode is all about getting up and getting going! Today on World Mental Health Day, we revisit morning pages. We explore a method to write, ideate and meditate to get a better start to your day.

For Emergencies

Call 911 or 988 in the US or Your Local Emergency Hotline

Resources

◼️ About World Mental Health Day

◼️ A Mediation for Grounding Into The Present Moment

◼️ Good Good Good's Mental Health Resources

◼️ 26 Activities To Celebrate World Mental Health Day (2022

Connect with us! ---- Connect with Happy Brain and Sean Bloch

◼️ Show Instagram @happybrainfm

◼️ Instagram:@seanstevebloch

◼️ Twitter: @seanstevebloch