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Look Younger with Face Yoga
Happy Brain
English - May 17, 2022 09:12 - 9 minutes - 8.6 MB - ★★★★★ - 87 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How to Take "Guilt Free" Time Off
Next Episode: Drain Your Brain for Mental Health
What if I told you that rubbing your face, maybe doing some yoga on it, might make your brain...happy?
RESOURCES:
Connect with Mitzi: https://www.lymphflowmitzi.com/
https://www.healthline.com/health/fitness-exercise/face-yoga#benefits
https://faceyogaexpert.com/
https://www.youtube.com/watch?v=TTuQ2u8uV7s
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Website: http://tlbc.co/happy-brain