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Level Up Your Gratitude with Fun Holiday Season Games
Happy Brain
English - November 22, 2022 10:56 - 9 minutes - 9.04 MB - ★★★★★ - 87 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The Power of Yoga Nidra to Overcome Depression and Anxiety
Today we're talking about Holiday games. Games are fun, right? We love games. Games are good for your mental state. We know that. Do you know what else is really good for your mental state? Gratitude! We also know that gratefulness is scientifically proven to make your brain happier. So what if you combine these two things together? Games and gratitude? A perfect combination to make your brain a little happier!
Resources
◼️ Thanksgiving tradition of gratitude is good for your health, research says -
◼️ Happy Brain - Gratitude Episode
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