THE COACH JENNIE
263 episodes - English - Latest episode: 5 days ago -Hello there! 👋🏻 I'm Jennie Jordan, your go-to for all things holistic mindset & life strategy. Whether you seek guidance, life inspiration, or simply some sassy, empowered energy, I've got you covered. I'm excited to share my expertise, insights, and personal stories with you. So, get comfortable, and let's embark on this adventure together!
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Episodes
Mindfulness Monday - No matter how much shade is thrown, Stand TALL!
February 08, 2021 11:00 - 16 minutes - 11.3 MBSend us a Text Message. Today's podcast goes deeper into my past, talking about my personal history, my visual impairment journey, the roadblocks, and all the shade people threw towards me. The biggest lesson learned is how creating "my authentic self" was the best thing I could do for ME! Live life for yourself, not for what others think is best for you. It's an interesting one 🦹🏼 Love always, ~Jennie ⚡️EVOLVE⚡️ The Membership - Officially started - join if it's your thing. CONNE...
Mindfulness Monday - Brushing up on Coping Strategies.
February 01, 2021 11:00 - 16 minutes - 11.3 MBCoping Strategies and Coping Skills - Do you know to use them? Take a listen to today's podcast on how to creating ways to de-escalate from stressful situations. 2021 is all about building a useful toolbox with strategies and coping mechanisms to maintain stress and anxiety. Ps - enjoy the clip when my dog is snoring like an old man (7:54) Dear Lord! Here are a few things I will leave you with: ⚡️EVOLVE⚡️ The Membership https://thecoachjennie.kartra.com/page/EVOLVEmembership 🌟POWER ...
Mindfulness Monday - Brushing up on Coping Strategies.
February 01, 2021 11:00 - 16 minutes - 11.3 MBSend us a Text Message. Coping Strategies and Coping Skills - Do you know to use them? Take a listen to today's podcast on how to creating ways to de-escalate from stressful situations. 2021 is all about building a useful toolbox with strategies and coping mechanisms to maintain stress and anxiety. Ps - enjoy the clip when my dog is snoring like an old man (7:54) Dear Lord! Here are a few things I will leave you with: ⚡️EVOLVE⚡️ The Membership https://thecoachjennie.kartra.com/page/...
Mindfulness Monday - Signature 4 Step Process to help with your future goals!
January 25, 2021 11:00 - 10 minutes - 7.52 MBSend us a Text Message. Hello everyone ~ Welcome back! January is almost over, hows everything going with working on your 2021 goals? I know we tend to be super excited about the start of the New Year but as time goes on we lose grip on our desire to follow our goals. Today I spoke about my signature 4 step process. Life-changing is what my clients have told me. It's all about rewiring the mindset and the steps to take afterward to anchor them in. Click here ~~~> RESTORE YOUR PERSONAL ...
Mindfulness Monday: Lightning Strikes of Knowledge - Make each day amazing!
January 18, 2021 11:00 - 13 minutes - 9.39 MBSend us a Text Message. Welcome back and thank you for listening! How's your 2021 going? Usually, around the middle of the month we have 2 types of people: The ones that are full steam ahead, changing habits and achieving their goals The ones that are slipping back into old habits and not making progress on their goals Which one are you? As you may know, my 2021 words are "Lightning Storm" because when lightning strikes it can cause fire, fires cause devastation, and afterward regr...
Mindfulness Monday: You are the average of your 5 closest friends.
January 11, 2021 11:00 - 10 minutes - 7.14 MBSend us a Text Message. We are officially into the second week of January of 2021 - How are you holding up? Today's podcast is about evaluating your friend's list and your support system to how they either help or hurt you with achieving your future goals. It's true - Now it's time to take a good look! As I mentioned in my podcast, there are many ways I'm able to support you! Anything from group mentoring, personal mentoring, and my favorite voxer mentoring! Learn more about all the w...
Mindfulness Monday - Happy New YOU, Welcome to 2021!
January 03, 2021 18:00 - 9 minutes - 6.33 MBSend us a Text Message. WELCOME TO 2021 - We made it! Wow, what a year 2020 was and many of us are glad it's behind us... but is it really? Today's podcast is under 10 minutes 😉 and I spoke about: Goal setting and making smaller achievable goals How you can change your mindset from 2020 to 2021 Turning your story into your power You are more than welcome to join the HEALTH & HAPPINESS 31-Day Facebook Challenge. We would love to have you in there. This is a safe place to look for sup...
Mindfulness Monday - Post Holiday Syndrome is REAL! So let's prepare for 2021.
December 28, 2020 11:00 - 9 minutes - 6.89 MBSend us a Text Message. Hello Everyone it's Jennie! I wanted to personally wish you a Happy & Safe Holiday Season as we are quickly approaching the well awaited 2021. This is the last episode for 2020 and I wanted to make it on a topic that is very real. I've worked in mental health for over 17 years and we would see many struggle around the holidays and into the New Year. It's called Holiday Blues or Seasonal Affective Disorder (SAD). Why talk about it? Well, some may be spending time ...
Mindfulness Monday - Turning Problems into Personal Power
December 21, 2020 11:00 - 10 minutes - 7.3 MBSend us a Text Message. Taking back your personal power starts with creating a solid foundation. This podcast talks about my signature 4 step process on taking back your power and creating a positive mindset. I learned that hard way that if you don't believe in yourself...who will? Learn more about the Personal Power Workshop below 🌟 Restore Your Personal Power Workshop🌟 As always, thanks for listening! I appreciate you all. Love always, ~Jennie CONNECT WITH ME: Recent Publication...
Mindfulness Monday - Tony Robbins UPW Day 3 - TRANSFORMATION DAY!
December 14, 2020 11:00 - 14 minutes - 9.79 MBSend us a Text Message. Transformation Day is the biggest day of Tony Robbins UPW. It's a day full of emotions, diving deep into past experiences, traumas, and dark spaces. Follow along and relive my journey through my Day 3 experience with my Transformation. Review the 3 Principles of Mastery: 1) Modeling 2) Immersion 3) Repetition Giving back is what always feels best. Therefore I will give away (3) FREE 30 minute sessions with me this month. I'm living my best life in quarantine ...
Mindfulness Monday - Tony Robbins UPW (virtual) Day 2
December 07, 2020 11:00 - 14 minutes - 10 MBHello again and thanks for listening! Sorry, the sound quality is a little different this week. I recorded on my iPhone in the garage as the construction continues in the house. So you will hear some pops and puffs - just being transparent. Today's podcast is talking about DAY 2 of UPW and once again it's around 14 minutes. I feel like this was a passionate one or maybe I was just super cold sitting in the garage recording! Enjoy the topics of: 1) Your past doesn't equal your future 2)...
Mindfulness Monday - Tony Robbins UPW Day 2 - Your Past Doesn't Equal Your Future!
December 07, 2020 11:00 - 14 minutes - 10 MBSend us a Text Message. Hello again and thanks for listening! Sorry, the sound quality is a little different this week. I recorded on my iPhone in the garage as the construction continues in the house. So you will hear some pops and puffs - just being transparent. Today's podcast is talking about DAY 2 of UPW and once again it's around 14 minutes. I feel like this was a passionate one or maybe I was just super cold sitting in the garage recording! Enjoy the topics of: 1) Your past doe...
Mindfulness Monday - I attend Tony Robbins' 4 day UPW (virtual) and it changed me forever!
November 30, 2020 11:00 - 14 minutes - 9.89 MBHi everyone! You read that right - I attend a "virtual" UPW (Unleash The Power Within) with Tony Robbins and his team. It was the best 4 days, 55+ hours, most intensive - life change event. Today's podcast is talking about DAY 1 of UPW - I kept it around 14 minutes because I could talk all day about TR. When editing I did find the podcast a little "ASMR" because of my raspy voice, so an added bonus for you. I did add my Cyber Monday Link below, if you are interested, please contact ...
Mindfulness Monday - I attend Tony Robbins' 4 day UPW (virtual) and it changed me forever!
November 30, 2020 11:00 - 14 minutes - 9.89 MBSend us a Text Message. Hi everyone! You read that right - I attend a "virtual" UPW (Unleash The Power Within) with Tony Robbins and his team. It was the best 4 days, 55+ hours, most intensive - life change event. Today's podcast is talking about DAY 1 of UPW - I kept it around 14 minutes because I could talk all day about TR. When editing I did find the podcast a little "ASMR" because of my raspy voice, so an added bonus for you. I did add my Cyber Monday Link below, if you are in...
Mindfulness Monday - Retrain your brain!
November 23, 2020 11:00 - 11 minutes - 8.07 MBSend us a Text Message. Mindfulness Monday Episode 28: Retraining your brain away from the negative thought processes. Sometimes we need to "reengineer" our brain to think a little differently. Today I walk you through identifying negative thinking and how to change the behavior. As winter is coming and Covid cases are increasing - let's get out our armor and protect your confidence! Don't let the world around you affect the true authentic you. As always, thanks for listening! xoxo...
Mindfulness Monday - Retrain your brain!
November 23, 2020 11:00 - 11 minutes - 8.07 MBMindfulness Monday Episode 28: Retraining your brain away from the negative thought processes. Sometimes we need to "reengineer" our brain to think a little differently. Today I walk you through identifying negative thinking and how to change the behavior. As winter is coming and Covid cases are increasing - let's get out our armor and protect your confidence! Don't let the world around you affect the true authentic you. As always, thanks for listening! xoxo ~Jennie LET'S CONNECT.....
Mindfulness Monday - 10 Questions asked to Jennie, Now Answered!
November 16, 2020 11:00 - 17 minutes - 11.8 MBSend us a Text Message. Mindfulness Monday Episode 28: TOP 10 Questions Answered You asked - I answered 🦹🏼♀️ This was a fun podcast to do - minimal editing so there are some "umms" and "so" in there. Here were the questions asked 1) What is on the top of my bucket list? 2) Tell me more about your puppy? 3) What do you do for fun? 4) What is one of your most embarrassing stories? 5) How did you get involved with classic cars? 6) What 3 things can you NOT live without? 7) What is 1...
Mindfulness Monday - TOP 10 Questions Answered
November 16, 2020 11:00 - 17 minutes - 11.8 MBMindfulness Monday Episode 28: TOP 10 Questions Answered You asked - I answered 🦹🏼♀️ This was a fun podcast to do - minimal editing so there are some "umms" and "so" in there. Here were the questions asked 1) What is on the top of my bucket list? 2) Tell me more about your puppy? 3) What do you do for fun? 4) What is one of your most embarrassing stories? 5) How did you get involved with classic cars? 6) What 3 things can you NOT live without? 7) What is 1 favorite childhood memor...
Mindfulness Monday - LIFE HACKS: Sleep & Energy
November 09, 2020 11:00 - 11 minutes - 8.14 MBSend us a Text Message. Mindfulness Monday Episode 27: ENERGY! There are so many ways one can maintain energy but do you know what works best for you? It's all about exploring new things, failing, and trying something else. In today's podcast, I talk about: 1) Sleep, Sleeping patterns, Sleeping habits 2) Eating for Energy and Nutrition habits 3) Movement and Exercise BONUS TIP #4. As always, seek medical advice from a professional about your health and wellness needs. These suggestion...
Mindfulness Monday - Tips on ways to maintain your energy
November 09, 2020 11:00 - 11 minutes - 8.14 MBMindfulness Monday Episode 27: ENERGY! There are so many ways one can maintain energy but do you know what works best for you? It's all about exploring new things, failing, and trying something else. In today's podcast, I talk about: 1) Sleep, Sleeping patterns, Sleeping habits 2) Eating for Energy and Nutrition habits 3) Movement and Exercise BONUS TIP #4. As always, seek medical advice from a professional about your health and wellness needs. These suggestions are ways that have help...
Instagram picture is a "Real Scream"
November 02, 2020 11:00 - 11 minutes - 8.15 MBSend us a Text Message. Mindfulness Monday Episode 26: Standing out of the crowd isn't so bad First, we start with the INSTAGRAM Picture. Hilarious - everyone is screaming and I'm blowing kisses in the wind. It's all about standing out, being comfortable with who you are in every situation. Listen and enjoy the 3 ways to embrace who we are, how to be confident, sexy, and transparent, and lastly embracing your sassy badass self! Kickup your confidence with my NEW program! CONFIDENCE ...
Instagram picture is a "Real Scream"
November 02, 2020 11:00 - 11 minutes - 8.15 MBMindfulness Monday Episode 26: Standing out of the crowd isn't so bad First, we start with the INSTAGRAM Picture. Hilarious - everyone is screaming and I'm blowing kisses in the wind. It's all about standing out, being comfortable with who you are in every situation. Listen and enjoy the 3 ways to embrace who we are, how to be confident, sexy, and transparent, and lastly embracing your sassy badass self! Kickup your confidence with my NEW program! CONFIDENCE KICKSTART is a self-paced...
Mindfulness Monday: Adversity Trifecta (25th Episode - Sponsored by Klean Athlete)
October 26, 2020 10:00 - 11 minutes - 7.65 MBSend us a Text Message. Mindfulness Monday Episode 25: Adversity Trifecta 25th episode sponsored by KLEAN ATHLETE Klean Athlete has been by my side for years on and off my bike. They continue to provide fantastic nutritional supplements, support, and training "CLEAN" is always something I'm behind! CLICK HERE to learn more (15% discount code: EKLN-7774 ) 3 things that changed my life: My learning disability My visual impairment My body image issues All for the better - these 3 top...
Mindfulness Monday: Why I started a coaching business - Real Talk with Jennie
October 19, 2020 10:00 - 17 minutes - 12.3 MBSend us a Text Message. Mindfulness Monday Episode 24: The reasons why I started a coaching business. When you have people in your life that consistently tell you "no" or "you can't do that." It's confusing, frustrating, and downright demeaning. Growing up I had so many adults, teachers, doctors tell me that I cant do things because of my visual impairment or my learning disability. Well, the funny part is I CAN DO IT - I just do things in a different way. Even receiving better resul...
Mindfulness Monday - 5 Ways To Build Inner Strength
October 12, 2020 10:00 - 18 minutes - 12.6 MBMindfulness Monday Episode 23: Learn 5 ways that helped me find my inner strength Listen and learn from my mistakes on: Learning from your story Failing forward Creating boundaries Beliving in your abilities Forgive and MOVE ON Strength doesn't necessarily mean physical strength - there is mental and emotional as well. I have been through it all, time and time again. I know sometimes it's the simple things we can't master. It's because we are so deeply interwoven in the situation an...
Mindfulness Monday - 5 Ways To Build You Mental Fitness
October 12, 2020 10:00 - 18 minutes - 12.6 MBSend us a Text Message. Mindfulness Monday Episode 23: Learn 5 ways that helped me find my inner strength Listen and learn from my mistakes on: Learning from your story Failing forward Creating boundaries Beliving in your abilities Forgive and MOVE ON Strength doesn't necessarily mean physical strength - there is mental and emotional as well. I have been through it all, time and time again. I know sometimes it's the simple things we can't master. It's because we are so deeply inter...
Mindfulness Monday - Be Honest & Stop Lying To Yourself!
October 05, 2020 10:00 - 9 minutes - 6.65 MBEpisode 22: Be Honest & Stop Lying To Yourself! Do you get up each morning and dread going to work? It's the same routine over and over and over again? WE ALL BEEN THERE! We all know this happens, we lie to ourselves to make it through the day. This Mindfulness Monday Podcast reviews the 4 ways we can embrace change to prevent being "comfortable" in life. 2020 is the year of change, pivot, and new adventures! Are you ready? As mentioned in the podcast... Here is my FREE DOWNLOAD! ** ...
Mindfulness Monday - LIFE HACK: How to Embrace Change
October 05, 2020 10:00 - 9 minutes - 6.64 MBSend us a Text Message. Episode 22: Be Honest & Stop Lying To Yourself! Do you get up each morning and dread going to work? It's the same routine over and over and over again? WE ALL BEEN THERE! We all know this happens, we lie to ourselves to make it through the day. This Mindfulness Monday Podcast reviews the 4 ways we can embrace change to prevent being "comfortable" in life. 2020 is the year of change, pivot, and new adventures! Are you ready? As mentioned in the podcast... Here ...
Mindfulness Monday - Bogged Down to Badass - My Personal Journey
September 28, 2020 10:00 - 19 minutes - 13.3 MBSend us a Text Message. Do you feel like you have more to offer - but you don't know how to apply it? Do you feel like you are just going through the motions - But don't know where to start? Do you want to find purpose in life - But make every excuse to stay where you are? If your thinking, YES - I understand! This podcast takes you along my life journey from how a middle school guidance counselor told me I was "a dumb athlete" to an Online Entrepreneur. I've had overcome many hurdles -...
Mindfulness Monday - Can you be badass and spiritual? YES!
September 21, 2020 15:00 - 12 minutes - 8.83 MBSend us a Text Message. Oh no, she talking about Whoo Whoo stuff. Well sorta! During COVID - we all had to make a pivot and fast. I went from working 60 hours a week to 0 in the matter of a week. Shelter in place for 3 months really changed my life, but we had to change with the times. I talk about how I use my spiritual tools to help me stay grounded, stay focused, and really help me on those moments of uncertainty. Spirituality is different for everyone - for me, it's about focusing ...
Mindfulness Monday - Happiness and how can we achieve it
September 14, 2020 12:00 - 9 minutes - 6.61 MBSend us a Text Message. Happiness - what does that really mean? I have been listening to an amazing audiobook by Dean Graziosi called "Millionaire Success Habits" and in chapter 9 he talked about happiness. Such a simple word but a huge concept. Easy to achieve but simple to lose. Happiness is very different for everyone. I know for me happiness comes from tactile things, my luxury, and material items (my natal charts don't lie). But also my happiness is playing with Tessa (my golden do...
Mindfulness Monday - Empowerment starts with the inner work
September 07, 2020 14:00 - 11 minutes - 7.67 MBSend us a Text Message. Season 2. This season I'm getting a little more personal and talking about topics that really made me who I am today. Some topics are funny, some topics are raw, honest, and painful. But for the one person out there listening, I'm proud of you because you don't hear this enough! Empowerment has become a HUGE part of my coaching journey. Through journaling, meditation, and what the universe continues to show me - I am here to help create the new Empowered YOU! Ne...
Mindfulness Monday - 3 things you can do to feel empowered
August 31, 2020 10:00 - 6 minutes - 4.54 MBSend us a Text Message. Season 2. This season I'm getting a little more personal and talking about topics that really made me who I am today. Some topics are funny, some topics are raw, honest, and painful. But for the one person out there listening, I'm proud of you because you don't hear this enough! Empowerment - What does that mean to you? For me, it's about taking my clients through the stages of mindset changes, confidence-boosting to build this neverending feeling of success. That...
Mindfulness Monday - Why is weight management have to be this hard?
August 24, 2020 10:00 - 12 minutes - 8.37 MBSend us a Text Message. Welcome back to Season 2. This season I'm getting a little more personal and talking about topics that really made me who I am today. Some topics are funny, some topics are raw, honest, and painful. But for the one person out there listening, I'm proud of you because you don't hear this enough! Managing my weight has always been a struggle. I've been thin, I've been heavy and I've been in the middle - but I've never been happy. There are my 3 tips to help start y...
Mindfulness Monday: My instagram was duplicated and how I dealt with it.
August 17, 2020 10:00 - 10 minutes - 7.41 MBSend us a Text Message. Kicking off Season 2 with: How to reinstate my spammed Instagram account and what I learned about me along the way! Wow, what a crazy 72 hours of persistence but my account is back! https://www.instagram.com/the.coach.jennie/ (don't forget to like and introduce yourself) Everything was working perfectly until a friend messages you a picture of an account that looks like yours, with no posted pictures, no bio, and no followers - selling bitcoin and government grant...
Mindfulness Monday: My instagram was duplicated and how I dealt with it.
August 17, 2020 10:00 - 10 minutes - 7.41 MBKicking off Season 2 with: How to reinstate my spammed Instagram account and what I learned about me along the way! Wow, what a crazy 72 hours of persistence but my account is back! https://www.instagram.com/the.coach.jennie/ (don't forget to like and introduce yourself) Everything was working perfectly until a friend messages you a picture of an account that looks like yours, with no posted pictures, no bio, and no followers - selling bitcoin and government grants. I was mortified, emba...
Mindfulness Monday: My instagram was dubolicated and how I dealt with it.
August 17, 2020 10:00 - 10 minutes - 7.41 MBKicking off Season 2 with: How to reinstate my spammed Instagram account and what I learned about me along the way! Wow, what a crazy 72 hours of persistence but my account is back! https://www.instagram.com/the.coach.jennie/ (don't forget to like and introduce yourself) Everything was working perfectly until a friend messages you a picture of an account that looks like yours, with no posted pictures, no bio, and no followers - selling bitcoin and government grants. I was mortified, emba...
Mindfulness Mondays - How to stay motivated when your not feeling it.
August 10, 2020 10:00 - 5 minutes - 3.79 MBMotivation comes and goes - sometimes it's hard to find! For me, staying focused and motivated can be a task. At times, I feel like things are a "task" and I just need to check them off the list. But, did I really put forth quality effort? Is it done just for the sake of being done? Ugh! Today I talk about 3 ways I help stay motivated. No matter if it's trying to read a book, working out, or losing weight - motivation is something we need to keep. How are the ways you keep yourself mo...
Mindfulness Monday - How to stay motivated when your not feeling it.
August 10, 2020 10:00 - 5 minutes - 3.79 MBMotivation comes and goes - sometimes it's hard to find! For me, staying focused and motivated can be a task. At times, I feel like things are a "task" and I just need to check them off the list. But, did I really put forth quality effort? Is it done just for the sake of being done? Ugh! Today I talk about 3 ways I help stay motivated. No matter if it's trying to read a book, working out, or losing weight - motivation is something we need to keep. How are the ways you keep yourself mo...
Mindfulness Monday - How to stay motivated when you're not feeling it.
August 10, 2020 10:00 - 5 minutes - 3.79 MBSend us a Text Message. Motivation comes and goes - sometimes it's hard to find! For me, staying focused and motivated can be a task. At times, I feel like things are a "task" and I just need to check them off the list. But, did I really put forth quality effort? Is it done just for the sake of being done? Ugh! Today I talk about 3 ways I help stay motivated. No matter if it's trying to read a book, working out, or losing weight - motivation is something we need to keep. How are the ...
Mindfulness Monday: How to meditate with a busy mind.
August 03, 2020 14:00 - 6 minutes - 4.42 MBSend us a Text Message. Did you ever want to meditate but feel that that "whoo-whoo" kinda stuff? You believe that you can't meditate because your mind is "too busy?" Well after many trials and errors and even getting kicked out of a class because I couldn't stop laughing (I know, I'm that person) - finding what works for you is that hardest thing. Well, I totally understand! I took on meditation as a #challange during our Covid19 quarantine and it was a real learning experience. F...
Mindfulness Monday - How to calm a negative mindset
July 27, 2020 10:00 - 8 minutes - 5.66 MBSend us a Text Message. We all entertain a negative mindset in some form during the day, but to create a happier place for your heart and soul to live - we want to live in a positive mindset. Today I talk about ways to calm negative vibes and embrace positivity through 3 simple tips. Anyone can do this, even the biggest skeptic... me! I wanted to thank everyone who is listening to my podcast - I see your love and support! Don't forget to like, comment, and share! xoxo ~Jennie Wan...
Mindfulness Monday: 3 simple ways to change your state of mind
July 20, 2020 10:00 - 6 minutes - 4.34 MBSend us a Text Message. Yes, it's true - we all have those moments when we don't feel like adulting. But we can outsmart our own mental mindset with simple reprogramming. Today's episode talks about 3 simple steps I use to help retrain the brain for a better state of mind. Want to learn more about Mindset Makeovers? Download Confidence Kickstart (Special offer pricing ends July 31st): https://thecoachjennie.kartra.com/page/kickstart Learn more about The Coach Jennie: Facebook: https://w...
Minute Monday: An Adaptive Athlete tips on cycling
July 13, 2020 10:00 - 10 minutes - 7.35 MBYes, It's true - I am an Adaptive Athlete. I was born with a visual impairment and learned to adapt into society very well. My parents taught me to always be mentally strong, confident, and embrace the playful authentic person I am. I wouldn't change any of my struggles because they created the most amazing individual we know as "The Coach Jennie." This podcast I talk about my favorite thing - how to stay safe when cycling as an Adaptive Athlete. Just my point of view, someone who walks...
Mindfulness Monday: An Adaptive Athlete tips on cycling
July 13, 2020 10:00 - 10 minutes - 7.35 MBSend us a Text Message. Yes, It's true - I am an Adaptive Athlete. I was born with a visual impairment and learned to adapt into society very well. My parents taught me to always be mentally strong, confident, and embrace the playful authentic person I am. I wouldn't change any of my struggles because they created the most amazing individual we know as "The Coach Jennie." This podcast I talk about my favorite thing - how to stay safe when cycling as an Adaptive Athlete. Just my point o...
Mindfulness Monday: Mindset Makeover
July 06, 2020 14:00 - 7 minutes - 4.9 MBSend us a Text Message. Do you believe these stories about yourself? Do you focus on the negative? You're consistently thinking "what's wrong with me?" Do you feel unhappy, anxious, and alone? Do you internalize other people's drama? This podcast I talk about my favorite things, Mindset and Tony Robbins! I had the amazing opportunity to participate in a 7-day live zoom call with the myth, the master, the legend - Tony Robbins. His down to earth philosophy resonates with me and change...
5 Minute Monday - Mindset Makeover
July 06, 2020 14:00 - 7 minutes - 4.9 MBDo you believe these stories about yourself? Do you focus on the negative? You're consistently thinking "what's wrong with me?" Do you feel unhappy, anxious, and alone? Do you internalize other people's drama? This podcast I talk about my favorite things, Mindset and Tony Robbins! I had the amazing opportunity to participate in a 7-day live zoom call with the myth, the master, the legend - Tony Robbins. His down to earth philosophy resonates with me and changed my life 20 years ago. ...
Mindfulness Monday: Say "NO" with Confidence
June 29, 2020 10:00 - 5 minutes - 3.92 MBSend us a Text Message. Does this sound familiar... Everyone always asks me for favors, because I'll get it done. Why isn't everyone else doing the same amount of work? I give 110% effort and no one values my skills. In this 5-minute podcast, I talk about the importance of utilizing your confidence to tell others NO, and not be eaten alive by the guilt monster. It's simple techniques that will help create boundaries and rebuild your personal power. Need a jumpstart to your Confid...
5 Minute Monday - Say "NO" with Confidence
June 29, 2020 10:00 - 5 minutes - 3.92 MBDoes this sound familiar... Everyone always asks me for favors, because I'll get it done. Why isn't everyone else doing the same amount of work? I give 110% effort and no one values my skills. In this 5-minute podcast, I talk about the importance of utilizing your confidence to tell others NO, and not be eaten alive by the guilt monster. It's simple techniques that will help create boundaries and rebuild your personal power. Need a jumpstart to your Confidence? Download Confidenc...
5 Minute Monday - Are you your worst enemy?
June 22, 2020 13:00 - 5 minutes - 3.64 MBDo you doubt yourself? Do you cave to peer pressure when someone makes a decision and you don't agree with it? In this 5-minute podcast, I review 5 ways to crush your inner critic and celebrate the little wins. It's true, we tend to be our worst enemy by creating negative scenarios and convince ourselves they are fact and true. But in reality, they are made up stories without merit. Building confidence starts with believing in yourself, believing that you are worthy of all the great th...