Mindfulness Monday: How to meditate with a busy mind.

Did you ever want to meditate but feel that that "whoo-whoo" kinda stuff? 

You believe that you can't meditate because your mind is "too busy?"  

Well after many trials and errors and even getting kicked out of a class because I couldn't stop laughing (I know, I'm that person) - finding what works for you is that hardest thing. 

Well, I totally understand!  I took on meditation as a #challange during our Covid19 quarantine and it was a real learning experience.  For 2 weeks, I had to learn what worked best for me, how to settle a busy mind, and how to actually enjoy meditation. 

This podcast is more of a free flow, talking about my experience with meditation. Finding out what works best for you is 1/2 the battle. 

Happy listening!

xoxo
~Jennie

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Be Confident, Stand Tall, Enjoy the Adventure

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Jennie Jordan | Holistic Wellness | Life Strategist
🌱 Guides Women Through A Holistic Journey
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