Mindfulness Monday - Retrain your brain!

THE COACH JENNIE

English - November 23, 2020 11:00 - 11 minutes - 8.07 MB
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Previous Episode: Mindfulness Monday - 10 Questions asked to Jennie, Now Answered!

Next Episode: Mindfulness Monday - I attend Tony Robbins' 4 day UPW (virtual) and it changed me forever!

Mindfulness Monday Episode 28: Retraining your brain away from the negative thought processes.

Sometimes we need to "reengineer" our brain to think a little differently. Today I walk you through identifying negative thinking and how to change the behavior.

As winter is coming and Covid cases are increasing - let's get out our armor and protect your confidence! Don't let the world around you affect the true authentic you.

As always, thanks for listening!

xoxo
~Jennie

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