Mindfulness Monday - How to stay motivated when your not feeling it.

THE COACH JENNIE

English - August 10, 2020 10:00 - 5 minutes - 3.79 MB
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Previous Episode: Mindfulness Monday: How to meditate with a busy mind.

Next Episode: Mindfulness Monday: My instagram was dubolicated and how I dealt with it.

Motivation comes and goes - sometimes it's hard to find! For me, staying focused and motivated can be a task. At times, I feel like things are a "task" and I just need to check them off the list. But, did I really put forth quality effort? Is it done just for the sake of being done? Ugh!

Today I talk about 3 ways I help stay motivated. No matter if it's trying to read a book, working out, or losing weight - motivation is something we need to keep.

How are the ways you keep yourself motivated?

I would love to hear about it! Message me in any of the links below and tell me you are from my Motivation Podcast!

xoxo
~Jennie

Mindfulness Monday's are 10 minutes (or less) podcast full of lessons learned, advice and crazy stories! Is where something you would like to hear?
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Be Confident, Stand Tall, Enjoy the Adventure

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