THE COACH JENNIE
263 episodes - English - Latest episode: 5 days ago -Hello there! 👋🏻 I'm Jennie Jordan, your go-to for all things holistic mindset & life strategy. Whether you seek guidance, life inspiration, or simply some sassy, empowered energy, I've got you covered. I'm excited to share my expertise, insights, and personal stories with you. So, get comfortable, and let's embark on this adventure together!
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Episodes
Time For a Reset w/ Mindset CPR 🚨
July 05, 2024 09:00 - 13 minutes - 9.31 MBSend us a Text Message. 🧠 Mindset CPR is something I have been doing for years... and now Im sharing it with you! I had a meeting with BossBabes with week and I had a HUGE lightbulb moment. We talked about out WHY and if it still resonates with is currently. As I sat and thought about this....my answer was NO! I as shocked, heartbroken then liberated! This gave me the permission slip to change this gut feeling I was having that something wasn't working. I needed to do something different....
Home From Holiday & I Learned This
June 28, 2024 09:00 - 14 minutes - 10.1 MBSend us a Text Message. 🥾Taking some time for self-care was a well needed YES! Geo and I flew to North Carolina for a few days of hiking and work. It was a fantastic opportunity to explore new national parks and rejuvenate our minds. The crisp mountain air and scenic views were exactly what we needed to recharge. We hiked through lush forests, challenging ourselves with steep ascents and rewarding ourselves with breathtaking panoramas at the summits. Despite missing our 16-year-old Golden...
Workshop 🏆 Self Care & Why It Matters
June 21, 2024 09:00 - 38 minutes - 26.6 MBSend us a Text Message. 💪🏻 Self care is a priority not a luxury - something we need to schedule daily! Enjoy this 30+ minute workshop on self-care, its importance, and how I manage to prioritize it in my busy schedule. In the workshop, I'll be sharing practical tips on carving out dedicated time for self-care, including creating a personalized self-care routine that aligns with your specific needs and interests. Join me as we explore the transformative power of self-care together. This po...
If You Want Something Bad Enough... You'll Find A Way To Get It 💪🏻
June 14, 2024 09:00 - 13 minutes - 9.6 MBSend us a Text Message. 🦩 Isn't funny that if you put your mind to something you find a way to get it? Listen to this podcast about how we put our willpower towards something to achieve it. I love how my clients and community members tell me about their stories on how crafty they are with making things work. I understand where you're coming from - I've been in a similar situation! In fact, I went to the extent of selling my high-end purses on eBay just so I could afford to hire my first b...
Mid-Year Update 🦩 School, Life and Vacation Plans!
June 06, 2024 18:00 - 21 minutes - 14.5 MBSend us a Text Message. ⏰ Can you believe it's 6 months into 2024? Isn't it funny that when we are younger, we want to be older? We want time to fly by to do the things we want. Well now that we are older, we need to slow down because we are missing everything! I sit here and reflect on so many things from my mom's passing from cancer, my own health journey and even watching my other family and friend change right before my eyes! Today's podcast is just a simple update on my Ayurveda S...
75 Health Quest Challenge 🏆 Sign Up Open
May 29, 2024 15:00 - 19 minutes - 13.2 MBSend us a Text Message. 🏆 We officially start on June 1st, but you can start anytime! 🏆 Click HERE to join the challenge 🏆 Sign up now for only $25 This 75 Challenge was a suggestion from my clients. They saw how much fun I was having with my 30 days walking challenge and they wanted a challenge for themselves. Granted I know everyone has their own abilities (either physical or mental) so I was very mindful when creating this challenge. That's why there is flexibility and fun built in! ...
10 Stress Reduction Techniques (Sister School Excerpt)
May 24, 2024 09:00 - 28 minutes - 19.4 MBSend us a Text Message. 🌸 We all could use a little refresher on stress... take a listen. This is a 28 minute clip from Sister School on Stress Reduction. This topic was requested by the members and boy did we have fun talking about this afterwards. Want to join SISTER SCHOOL - join us! Love you all so big ❤️ Jennie Holistic Wellness & Life Strategy Coaching with Jennie 🎓 Sister School 🌱 Wellness Group Coaching 👩🏼🏫 Private Coaching 💃🏼 2024 Restore More Workbook INSTAGRAM or ...
Why I'm Doing A 30 Day Walking Challenge 👟 Even In The Rain!
May 17, 2024 09:00 - 12 minutes - 8.63 MBSend us a Text Message. 👟 I challenged myself to a 30 days of walking... even in the rain! Walking plays a pivotal role in promoting overall wellness, offering many benefits for both physical and mental health. As a low-impact form of exercise, it enhances cardiovascular health, strengthens muscles and bones, and supports weight management, making it an accessible option for individuals of all ages and fitness levels. In addition to its physical advantages, walking also has a positive ...
I Took A 10 Days Mental Health Break & This Is What I Learned ⌛️
May 07, 2024 19:00 - 10 minutes - 7.3 MBSend us a Text Message. ⌛️ Yes, I took 10 days off to reset my mind and body and this is what I learned. Taking a mental health break can be incredibly beneficial in numerous ways. Here are three key benefits: 1. Restores Emotional Balance Taking regular mental health breaks can help regulate your emotions by giving you time to relax and step away from stress. This is important because stress can often lead to feelings of anxiety, depression, or irritability. When you take breaks, it all...
3 Ways To Improve Your Sleep 😴
May 03, 2024 09:00 - 10 minutes - 7.58 MBSend us a Text Message. 😴 We all could use quality sleep, right? Some can function with 4-5 hours while others need a full 8-9! Improving sleep and relaxation is essential for overall well-being. Here are three ways to enhance these aspects of your life: Establish a Consistent Nighttime Routine Create a Comfortable Sleep Environment Practice Relaxation Techniques For Sleep Establishing a consistent sleep routine, creating a comfortable sleep environment, and practicing relaxation tec...
3 Ways To Communicate Better 👏🏻 👏🏻 👏🏻
April 26, 2024 09:00 - 10 minutes - 7.34 MBSend us a Text Message. 🗣 Communicating doesn't have to be scary or something that's hard to do. We just need to articulate our thoughts and ideas to have better results. Improving communication skills is essential for personal and professional development. Here are three ways to enhance your communication abilities: Active Listening Skills Assertiveness Techniques Nonverbal Communication Cues By actively listening, practicing assertiveness, and mastering nonverbal communication, yo...
10 Ways NOT To Fear Success 🤌🏻
April 19, 2024 09:00 - 10 minutes - 7.56 MBSend us a Text Message. 🙋🏼♀️ Success doesn't have to be scarry - we just make up stories in our mind that it's hard to achieve and it's really not! With the right mindset and support, you can embrace it and enjoy the journey. Understand Your Fear Set Small Goals Talk About It Visualize Success Learn from Others Focus on the Positive Prepare for Change Stay True to Yourself Embrace Challenges Seek Support Tell me what you think, message me on IG because I would love to hear from...
3 Simple Ways To Stay Motivated... That REALLY WORK
April 12, 2024 09:00 - 9 minutes - 6.49 MBSend us a Text Message. 🙋🏼♀️ I was at yoga the other day thinking... I'm super weird! By setting clear goals, creating self-confidence, and prioritizing self-care, women can maintain momentum and continue making progress towards their aspirations and dreams. It's not a joke - it's taking the time to look within and really set your eyes on the prize and head towards your dreams! Set Clear Goals Create Self-Confidence Prioritize Self-Care Love you all so big ❤️ Jennie Holistic Welln...
What Weird Quirks Do You Have? My Thing Is Counting In Odd Numbers 🫣
April 05, 2024 09:00 - 8 minutes - 5.59 MBSend us a Text Message. 🙋🏼♀️ I was at yoga the other day thinking... I'm super weird! Well being weird is a badge of honor now a days - but I do have this things with odd numbers. It's not 1, but 3's or 5's maybe even 7's of something. Take a listen and message me on socials and tell me what your fun quirk is! Love you all so big ❤️ Jennie Holistic Wellness & Life Strategy Coaching with Jennie 🎓 Sister School 🌱 Wellness Group Coaching 👩🏼🏫 Private Coaching 💃🏼 2024 Restore Mor...
I Had To See A Specialist (ENT) After Using Medical Ear Drops 🫣
March 29, 2024 19:00 - 8 minutes - 6.23 MBSend us a Text Message. 🙋🏼♀️ I can't make a story up that's this good. The much of March I had a little cold, stuffy head, cough... not covid. So I went to the doctor and was prescribed medications. I used them as perscribed and the ear drops landed up damaging my eardrum. Take a listen to this podcast and tell me if this has ever happened to you? Love you all so big ❤️ Jennie Wellness & Strategy Coaching with Jennie - Click the links for more information: 🎓 Sister School 🌱 Wel...
When Women Share Personal Experience It Allows Us To Grow 🌱
March 22, 2024 09:00 - 10 minutes - 7.59 MBSend us a Text Message. 🙋🏼♀️ Did you know that sharing your experiences can enable growth in other women? Let me elaborate on this for a moment - I realized through joining elite communities that I initially felt were beyond my reach, how much they empowered me to thrive and develop. It wasn't until I started discussing my wellness business, the highs and lows of life, and my accomplishments as an athlete, that I recognized I was also inspiring others around me. I used to think these w...
Finding Balance 🤔 What Is Emotional Wellness?
March 17, 2024 20:00 - 13 minutes - 9.38 MBSend us a Text Message. You're Back ❤️ This week is all about finding happiness through wellness! Wellness encompasses more than just lifting weights and eating clean foods; it also includes a focus on mental, emotional, and spiritual wellness. This is just a glimpse of what you'll have the opportunity to learn in my Everyday Wellness group! Looking forward to having you join us - click the link to learn more. Want to join my Wellness group for less than $18 a month 😀 >>> Join my Ever...
When You Have A Cold But Still Have To Adult 🤣
March 08, 2024 10:00 - 11 minutes - 7.79 MBSend us a Text Message. 🌱 Let me tell you one thing... I may have cracked the sick code! I had this head cold for a few days now but today is the first day that I had my voice! I think I cracked the code on how to make my body push the "toxins" out faster. Take a listen to this super short (less than 10 minutes) podcast because this is the first time I was able to speak on days. ❤️ Love you so big, ~Jennie Clever Fox Planner Jumpstart your progress with CLEVER FOX PLANNERS - 15% discoun...
3 Simple Ways To Help Your Body Recover 👏🏻 👏🏻 👏🏻
March 01, 2024 10:00 - 14 minutes - 9.73 MBSend us a Text Message. 🌱 I'm on the struggle bus today, so I thought I would tell you how I help my body recover. Here are 3 simple ways to help with recovery: Prioritize Rest and Recovery Mindful Movement and Gentle Exercise Hydrate and Nourish the Body Rest and recovery are crucial for holistic well-being, addressing physical, mental, and emotional aspects of the self. Here's why ⇩ ✨BONUS INFO✨ Physical Restoration: Rest helps the body repair and regenerate after physical activ...
🌱 3 Ways To Bring Fun Back Into Your Life
February 23, 2024 10:00 - 14 minutes - 10.3 MBSend us a Text Message. 🌱 I'm always looking for ways to spice up my love for life! Here are a few good tips. Finding joy in life is a deeply personal encounter, one that is unique to each individual. Nevertheless, there are three fundamental avenues through which countless individuals discover excitement and delight in their lives: Cultivate Meaningful Relationships: Spending time with friends and loved ones can bring immense joy. Engage in activities that foster connection and build po...
Have Tight Muscles? How About Stretching, Yoga.... Natural Hot Springs 🤔
February 16, 2024 10:00 - 14 minutes - 10.3 MBSend us a Text Message. 🌱 My muscles are so tight that I'm always in pain - So I had to do something... If you're experiencing tight muscles, there are numerous strategies you can employ to relieve discomfort and enhance flexibility. Here are a few effective techniques to address tight muscles: Stretching: Static Stretching: Gently stretch the tight muscles and hold the position for 15-30 seconds. Concentrate on large muscle groups like hamstrings, quadriceps, calves, and upper back...
You Know That Whispers You're Ignoring 🥺 That's Your Sankulpa?
February 06, 2024 10:00 - 12 minutes - 9 MBSend us a Text Message. 🌱 Let's tap into that whisper you're not listening too? The term Sankalpa comes from Sanskrit, an ancient Indo-Aryan language. In Sanskrit, Sankalpa is derived from the roots "san," which means a connection with the highest truth, and "kalpa," which means vow or intention. The word is commonly used in Hindu, yogic, and Vedic traditions to describe a deep and heartfelt resolve or intention. Sankalpa is often associated with setting positive and purposeful intentions...
Stress & Clutter: 3 Tips To Help Bring Back Your Organization 🧹 🫧
February 02, 2024 10:00 - 12 minutes - 9 MBSend us a Text Message. Hey Babe 👋🏻 No one likes cleaning - but here at 3 easy ways to help! Start decluttering your space to bring a sense of calm and organization. Here are three straightforward methods to begin the process: The 15-Minute Rule: Use a timer to dedicate 15 minutes to decluttering a specific area. This method will help you avoid feeling overwhelmed, and you'll be amazed at how much you can achieve when you focus your efforts for a set amount of time. Choose a drawer, a s...
Keto Made Me Sick ☠️ Weight Journey Edition
January 26, 2024 10:00 - 14 minutes - 10.2 MBSend us a Text Message. Hey Babe 👋🏻 Sometimes you need to speak up for your own wellness! There was a point in my wellness journey that you need to re-evaluate how things are going. During the month of December I has enough! I was not feeling well, my joints hurt all the time and I was just tired and moody. Maybe it menopause or maybe it just need some help! In January I meet with my new registered dietitian and sports nutritionist and I just cried. Everything hurt, my weight was going...
I'm Going Back To School & I Just Had Eye Surgery - What Did I Do? 😳
January 19, 2024 10:00 - 12 minutes - 8.87 MBSend us a Text Message. Hey Babe 👋🏻 I'm 46 years old, who goes back to school for fun?!?! Last night, as I was going to bed, I had a brief thought: "Who goes back to school just for fun?" I'm both thrilled and nervous about this. Last night, as I was reviewing the textbook, I couldn't help but wonder how I'll be able to read and comprehend all of this after undergoing major eye surgery. Rather than panicking, I embraced my Visual Impaired community and discovered a valuable resource for...
Confidence Is Your Source Of An Abundant Mindset 🧠
January 12, 2024 10:00 - 12 minutes - 8.59 MBSend us a Text Message. Hey Babe 👋🏻 Confidence comes in all shapes & sizes! Lets talk about it... Boosting confidence involves a combination of practical strategies and mindset shifts. Here are 3 simple ways to support an your abundant confidence: ✨ Celebrate Achievements, Big and Small: 🌱 Recognize and celebrate her achievements, no matter how small. 🌱 Create a system for acknowledging accomplishments, such as keeping a success journal or setting aside time each week to celebrate y...
2024 is about Releasing of things that no longer serves us 🙌🏻
January 05, 2024 10:00 - 13 minutes - 9.34 MBSend us a Text Message. Hey Babe 👋🏻 I know I promised that I would keep this podcast short, but this is good one! In 2024, the focus is on letting go of things that no longer benefit us, rather than adding to the never-ending list of tasks we already have. Personally, as I entered the new year, I felt a surge of vitality, optimism, and enthusiasm. This was because I had reduced my self-imposed expectations, allowing myself to thrive. Mastering stress and self-care is essential - take ...
🎓 The Top 10 Things I Learned In 2023
December 29, 2023 10:00 - 25 minutes - 17.4 MBSend us a Text Message. Hey Babe 👋🏻 I know I promised that I would keep this podcast short, but this is good one! I know some of these things are not groundbreaking, but they really impacted me in my wellness journey! Here is my list... Stop eating after 8pm Wear blue light glasses Whoop it up! No shame in using trekking poles Shorter natural nail Drink more water Self care journal & planner Started yoga - Im awful at it Wear clothing that makes you feel good Self care is...
2023 Holiday Review - The Simple Things That Make Us Laugh
December 22, 2023 17:00 - 11 minutes - 8.07 MBSend us a Text Message. Hey Babe 👋🏻 It's the Holiday Season and we need to check on all our family & friends. Well I promised myself that I would make a new intro and also work on keeping my podcast between 10-15 minutes long. Yes i'm packing a punch with stories, gratitude, positivity and to-go tangible learning experiences. So - sit back, relax and hold on babe! 2024 is going to get LIT! Thank you for listening 🎧 Cheers to another amazing year! Love you so big, ~Jennie Need Well...
Were You Aware To All The "Good" Changes in 2023? 🤔
December 15, 2023 10:00 - 20 minutes - 14.5 MBSend us a Text Message. Hey Babe 👋🏻 Growth & development is always happening around us, it's the matter of us being aware of all the magic. Over the past few years, we have discovered the transformative power of embracing a healthier and more active lifestyle. In 2023, we witnessed an incredible surge in the popularity of mindfulness practices, heightened nutritional awareness, and a deep commitment to regular exercise. Did you join this exciting journey of self-improvement and holi...
Setting Up For the New Year ✨ Finding A Good Luck Charm
December 08, 2023 10:00 - 10 minutes - 7.54 MBSend us a Text Message. Hey Babe 👋🏻 Did you believe in good luck charms? I do... It's funny, I feel like I'm nesting for the New Year. I prioritize creating a positive atmosphere by channeling my focus into organizing and harmonizing my desk area. We all have our own unique rituals, beliefs, and lucky charms that guide and enhance our lives, don't we? How about you? What are you doing to prepare of 2024? I have started to appreciate the small pleasures in life and make a conscious ef...
Staying Optimistic During Changing Times 🤷🏼♀️
December 01, 2023 10:00 - 19 minutes - 13.7 MBSend us a Text Message. Hey Babe 👋🏻 Did you ever have one of those "why me" moments? Yeah me too! Staying optimistic during change is a mindset that can be cultivated and strengthened over time. It allows you to face personal development challenges with confidence, resilience, and a belief in your capacity to grow and achieve your goals. Remember that personal development is a journey, and change is an integral part of that journey. Embracing an optimistic attitude can make the proces...
Why Setting Boundaries IS Self Care 💪🏻
November 24, 2023 10:00 - 21 minutes - 15.1 MBSend us a Text Message. Hey Babe 👋🏻 Setting boundaries is self care for yourself and for others. Setting healthy boundaries is a vital part of personal development and wellness. It empowers you to create a life that supports your goals and well-being, while also fostering healthier and more balanced relationships. Remember that boundaries are a means of self-care and self-protection, and they are essential for achieving your personal development objectives. 🎓 SISTER SCHOOL >>> Click ...
FREE Webinar: Power Planning ✨ Reduce Stress Before The Holidays ✨
November 16, 2023 22:00 - 9 minutes - 6.31 MBSend us a Text Message. Hey Babe 👋🏻 'Tis the season of stress & anxiety ❄️ No time for that! Power Planning Webinar Sign Up >>> Click Here Join me for an inspiring webinar that will provide you with strategies to effectively manage your time & reduce stress during the holiday season. Power Planning is the #1 thing that I teach my clients who are struggling with time, routines and overwhelm. This planning progress is a way you can set yourself up for success without feeling guilty and...
2 Weeks Post Cataract Surgery 👁🗨 First Time Seeing With My Blind Eye
November 10, 2023 10:00 - 12 minutes - 8.66 MBSend us a Text Message. Hey Babe 👋🏻 The first time in 46 years, I'm able to see with my blind eye! It's been 2 weeks since I had my cataract surgery and I have good days and some bad days. But the coolest thing is that I'm able to see things with my terminator eye (the new name I gave my blind eye) for the first. It's crazy weird, the vision is not clear at all but i'm able to recognize items, colors and movement of object 95% better than before. Feeling so blessed, but I know I still ...
Holy Double Vision Batman 👁🗨 Post Cataract Surgery
November 03, 2023 09:00 - 12 minutes - 8.78 MBSend us a Text Message. Hey Babe 👋🏻 wow, I didn't think it would be like this... Yikes - I don't know how the elderly have this surgery and go play bingo! I barley could see to walk. But everyday its getting better and I hope after 45 days things will finally slow down. Stay tuned for future results. DID YOU HEAR THAT I'M LAUNCHING A NEW COACHING GROUP? Women over the age of 30 are actively pursuing ways to enhance their overall well-being and personal growth. Women deserve to liv...
I'm Having Cataract Surgery On My Blind Eye 👁 OH NO!
October 27, 2023 09:00 - 13 minutes - 9.09 MBSend us a Text Message. Hey Babe 👋🏻 It's cataract surgery day in my blind eye! That's right, at the age of 46 i'm having cataract surgery - I know it sounds weird but it's true. Take a listen to my funny adventures to get to my surgery day. DID YOU HEAR THAT I'M LAUNCHING A NEW COACHING GROUP? Women aged 30 to 50 are actively placing a strong emphasis on nurturing their personal growth and overall well-being. Women deserve to live a life filled with love, prosperity, respect, and a...
What Sacrificing For You Growth Goals Looks Like 👸🏼
October 20, 2023 09:00 - 13 minutes - 9.05 MBSend us a Text Message. Hey Babe 👋🏻 What we hear "Sacrificing" we automatically think it's a bad term. I was listening to Brendon Burchard's daily fire on Growth Day this morning and it really hit home. He spoke about what the real sacrifices are in life. This is what I just talked to one of my clients about this week. We need to sacrifice things for us to grow. 100% TRUTH! Yes we need to shelf things or take uncomfortable actions but in the long run - it's worth it! Take a listen ...
How To Be The CEO Of Your Wellness 💁🏼♀️
October 13, 2023 09:00 - 1 hour - 42 MBSend us a Text Message. Hey Babe 👋🏻 Today's podcast is an amazing wellness workshop I ran in one of groups! Oh girl, let me tell you this is a love / hate relationship I have with my body. It's always been a struggle and fighting with body issues, healthy eating and being an athlete - it doesn't get easier. One thing I can tell you, is that we can take control of our wellness but being invested in our health! What we do today, our future self will thank you. Wellness starts with being...
Life Throws Us Curveballs - You're Ok, I Promise!
October 06, 2023 09:00 - 15 minutes - 11 MBSend us a Text Message. Welcome Back Babe 👋🏻 Life is about having fun & living your best life. Today is all about gratitude for all the good things we do. I know we are taught to live in this hustle culture, work 100 hours and kickass everyday - but get real babe, we need to take care of ourselves along the way. This was a lesson learned the hard way with me. I burned my candle at both ends and bit the middle when I started my business and I learned nothing from that lesson (but how to...
What Does Personal Growth Look Like? 🤔
September 29, 2023 09:00 - 20 minutes - 14.4 MBSend us a Text Message. Welcome Back Babe 👋🏻 Personal Growth looks different for everyone... Such a spitfire of a podcast - Im trying to record construction on the street and my big eye appointment coming up. Wish me luck! But let's talk about growth: How do you know what it looks like? How do you monitor it? Are you on track? What can I do? All amazing questions, but the most important one is - Are you taking the time to really work on yourself? I find people are "so busy" or "i'...
Montana Trip, What I Missed & Ayurveda School
September 22, 2023 09:00 - 31 minutes - 21.6 MBSend us a Text Message. Welcome Back Babe 👋🏻 What a crazy holiday away & I totally needed it! Take a listen to this spitfire of a podcast all about our Montana adventure. It was the craziest and more amazing time we spent together. From getting the our luggage in the trunk to a woman spilling coffee on my foot (literally thought she peed on me) on the plane ... and that was just the first few hours 🤣 PS: Sign up for the FREE coaching giveaway ~~~> Click Here To Enter Love you so big ~...
The Light At The End Of The Tunnel ...✨ It's Beautiful Here ✨
September 15, 2023 09:00 - 16 minutes - 11.2 MBSend us a Text Message. Welcome Back Babe 👋🏻 Life throws everything at us, some good and some not so good. My husband always said the the light at the end of the tunnel opens up to a beautiful scene - but I said, It was the light from the oncoming train. Can you see the different mindsets? After some soul searching, deep diving and lots of therapy sessions I learned that i'm still a work on progress & i'm doing an amazing job. Everyone's dream looks very different and out progress nev...
3 Relationship Tips That I Learned Over The Past 20 Years
September 08, 2023 09:00 - 14 minutes - 9.74 MBSend us a Text Message. Welcome back 👋🏻 How do you feel about your current relationship? 🤔 Relationships are a funny things - either we have one, want one, or just exited one, right? Now a days it's hard to find a long term partner but easy to find someone for have "fun with." But as the years fly by, we find out we desire more in relationships - all our our relationships! I have been married for over 20 years, and let me tell you - it's not all sunshine and rainbows. It takes lots of ...
Birthday, Holiday & Vacation Stress - Who Can Relate? 🤷🏼♀️
September 01, 2023 09:00 - 11 minutes - 8.13 MBSend us a Text Message. Welcome Back Babe 👋🏻 So my birthday is coming up and for me it's just another day. My family gets so mad at me because I really and not so big on birthdays. My birthday always meant going back to school and receiving sh*tting school presents like school supplies and clothing. You know what everyone gets anyways... Yeah a trapper keeper! So now being married, Geo tries to make it special and we like to travel around my birthday. But for some reason this year I've...
How Life Struggles Made Me Into The Sassy Badass Woman I Am Today 💃🏼
August 24, 2023 20:00 - 33 minutes - 23.2 MBSend us a Text Message. Life lessons show us how to grow or they will beat you down - which one are you allowing to happen? Today's podcast sparked up after 2 men on social media called me degrading names because I was encouraging women to stand in their power. Well listen up honey, if you don't like powerful, 6'3" sassy babe - you are in the wrong place. But Hey: thanks for being a fan & watching my videos 😉 I'll take the view on the algorithm Here are a few GREAT ways to help you (r...
Self Image Inventory 🫣 Have You Taken One?
August 18, 2023 09:00 - 12 minutes - 8.68 MBSend us a Text Message. When is the last time you checked in with yourself to see how amazing you are? Well this week I spoke to my ladies about Self Image Inventory! Yes, who knew we had to do such a thing. This something I haven't done is a very long time and I surprised me! Take a self-image inventory Make a list of your positive qualities, such as your strengths, skills, talents, achievements, or personality traits. Ask your significant other, trusted friends or family members to ...
Let's Talk About Ways To Cope With Mental Fatigue 😳
August 10, 2023 21:00 - 29 minutes - 20 MBSend us a Text Message. Have you ever felt so exhausted that nothing is making sense anymore? Life is all about testing limits, failing and trying new things. But when we don't have time to process we may become very overwhelmed. Take a listen to the 8 ways and see which ones resonate with you. Remember life isn't about the hustle it's about the enjoying the journey! Love what your hearing - leave a review and let's connect! I would love to hear your thoughts. With love, ~Jennie Woul...
Let's Talk Self Image 🪄
August 04, 2023 09:00 - 26 minutes - 18.5 MBSend us a Text Message. Yeah no one wants to do the inner work and really take a good look... It's not until you really do the inner work or as my therapist once called it "the shadow work." It's going super deep into who who we really are to get the answers. I love working with my clients on self image because there are so many sides to the story. There is the emotional side, physical side and mental side and even the spiritual side of who we are.... and who we "play" in public. Take a ...
The Power 7 - My New Self Management Guide
July 27, 2023 23:00 - 19 minutes - 13.2 MBSend us a Text Message. When the lightbulb goes off and you have the moment of clarity... I have always been a person that keeps a "schedule" and follows it to a T. But I have noticed over the past few years that I get super disappointed in myself when I don't accomplish the tasks I set out to do. Why? Maybe I'm too hard on myself or I have high expectations. Well I decided that I was going to try something new starting in August! It's all about living move in balance with my tasks, s...